Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haiku, Kukic...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Haiku, Kukicha Twig Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Soursop Flav...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Bla...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Snapple, Black And Green Tea, Lemon, Lemon
|
19.7 | 333 | 83.3 | 66.7 | — | — | 8.3 |
|
Unsweetened ...
Food 2
Food 2
Unsweetened Instant Ginger Tea, Ginger
|
10.0 | 400 | 100.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joy Luck, Oo...
Food 1
Food 1
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
|
Unsweetened ...
Food 2
Food 2
• ERNEST F. BAILEY INC.
Unsweetened Instant Ginger Turmeric Tea, Unsweetened
|
10.0 | 400 | 100.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea, C...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Black Tea, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
|
Thai Iced Tea
Food 2
Food 2
• WEI PANTRY, INC.
Thai Iced Tea
|
33.2 | 333 | 56.7 | 56.7 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prana Chai, ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Prana Chai, Masala Blend Chai
|
8.0 | 167 | 26.7 | 26.7 | — | — | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose Earl Gr...
Food 1
Food 1
• HUMBLE TEA LLC
Rose Earl Grey Tea, Rose Earl
|
16.0 | 389 | 88.9 | 77.8 | — | — | — |
|
Applewood Sm...
Food 2
Food 2
Applewood Smoked Uncured Boneless Half Ham
|
1.9 | 161 | 1.8 | 1.8 | — | 5.4 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Straw...
Food 1
Food 1
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Soluble Tea ...
Food 2
Food 2
• REDCO FOODS, INC.
Soluble Tea And Herbal Blend
|
8.0 | 510 | 81.6 | 81.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte S...
Food 1
Food 1
• R. TWINING AND COMPANY LIMITED
Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
|
Recovery Mat...
Food 2
Food 2
• SQUARE ONE PUBLISHERS, INC.
Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
|
1.7 | 333 | 22.2 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Honey Ginger Tea, Honey Ginger
|
36.0 | 385 | 98.9 | 76.9 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• THE KROGER CO.
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Tea
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Tea
|
30.0 | 567 | 53.3 | 50.0 | — | 36.7 | 3.3 |
|
Emoliente
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Emoliente
|
17.4 | 420 | 48.0 | — | 12.0 | 10.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Wit...
Food 1
Food 1
• R. C. BIGELOW, INC.
Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
|
Linaza Mixta
Food 2
Food 2
• TADIN HERB & TEA CO.
Linaza Mixta
|
3.7 | 500 | 41.7 | 8.3 | 25.0 | 33.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verismo, Mas...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Verismo, Masala Chai
|
36.0 | 389 | 100.0 | 94.4 | — | — | — |
|
Adaptogen Po...
Food 2
Food 2
• GOLDMINE
Adaptogen Powder Daily Stress Management Herbal Supplement
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• UNILEVER
Salted Caramel Latte Sweetened Tea Mix, Salted Caramel
|
100.0 | 346 | 84.6 | 76.9 | — | — | — |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
8.9 | 700 | 16.7 | — | — | 70.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Refres...
Food 1
Food 1
• LIPTON
Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet
|
26.0 | 294 | 76.5 | 76.5 | — | — | — |
|
Cherry Straw...
Food 2
Food 2
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• NUMI, INC.
Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
|
15.9 | 40 | 8.9 | 5.3 | 1.8 | — | 0.9 |
|
Coconut Tea,...
Food 2
Food 2
• NEWNEW FOODS, INC.
Coconut Tea, Coconut
|
32.4 | 444 | 63.0 | 59.3 | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng Orga...
Food 1
Food 1
• BIG GREEN (USA) INC.
Ginseng Organic Nourishing Energy Tea Bags, Ginseng
|
8.0 | 333 | 83.3 | 33.3 | 16.7 | — | — |
|
Herb Tonic Tea
Food 2
Food 2
• OTTOJI
Herb Tonic Tea
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haiku, Kukic...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Haiku, Kukicha Twig Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Joy Luck, Oo...
Food 2
Food 2
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burdock Root...
Food 1
Food 1
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
|
Matcha Tea P...
Food 2
Food 2
• THE CARRINGTON TEA COMPANY LLC.
Matcha Tea Powder, Finely Ground Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Ch...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
8.9 | 700 | 16.7 | — | — | 70.0 | 3.3 |
|
Dragonfly, G...
Food 2
Food 2
• U. S. TRADING COMPANY
Dragonfly, Guava Tea
|
1.3 | 350 | 50.0 | 5.0 | 17.5 | 0.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Instant Ging...
Food 2
Food 2
Instant Ginger Tea, Ginger
|
36.0 | 389 | 100.0 | 72.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.