Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiger Spice ...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tiger Spice Decaffeinated Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbal Beverage
Food 1
Food 1
• B. A. B. A. LIMITED
Herbal Beverage
|
44.0 | 62 | 15.2 | 12.4 | — | — | — |
|
Opuntia & Ci...
Food 2
Food 2
• KOHYANG
Opuntia & Citron Tea
|
28.0 | 393 | 100.0 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiger Spice ...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tiger Spice Decaffeinated Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Organic Lond...
Food 2
Food 2
• DIASPORA TEA & HERB CO., LLC
Organic London Fog Tea Concentrate
|
44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soursop Flav...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Beach Bellin...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Thai Iced Tea
Food 2
Food 2
• WEI PANTRY, INC.
Thai Iced Tea
|
33.2 | 333 | 56.7 | 56.7 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte M...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Chai Latte Mix, Chai Latte
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Super Herbal...
Food 2
Food 2
• HUMIDITY
Super Herbal Tea Blend
|
35.8 | 205 | 38.0 | — | 19.0 | 2.0 | 27.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joy Luck, Oo...
Food 1
Food 1
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
|
Golden Turme...
Food 2
Food 2
• UNILEVER
Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte
|
20.0 | 22 | 5.6 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Traditional ...
Food 2
Food 2
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
1.9 | 167 | 33.3 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ottogi, Ging...
Food 1
Food 1
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
|
Japanese Mat...
Food 2
Food 2
• HUMBLE TEA LLC
Japanese Matcha Green Tea, Japanese Matcha
|
14.0 | 429 | 100.0 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Ginse...
Food 1
Food 1
• AMERICAN HENG SENG ENTERPRISES
Korean Ginseng Tea
|
4.0 | 400 | 100.0 | 77.0 | — | 0.5 | — |
|
Danedar Stro...
Food 2
Food 2
• WOODHOUSE CHOCOLATE, LLC
Danedar Strong Mamri Chai
|
1.8 | 280 | 38.8 | — | — | 3.2 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng Flav...
Food 1
Food 1
• YAQUINTO PUBLICATIONS INC
Ginseng Flavor Instant Honey Ginger Tea Sachets, Ginseng
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Oolong Tea Bags
Food 2
Food 2
• DAI CHEONG TRADING CO., INC.
Oolong Tea Bags
|
1.5 | 250 | 50.0 | — | 12.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea Br...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweet Tea Brew Over Ice Single Serve Cup
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
London Fog L...
Food 2
Food 2
• UNILEVER
London Fog Latte Black Tea Concentrate, London Fog Latte
|
30.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emoliente
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Emoliente
|
17.4 | 420 | 48.0 | — | 12.0 | 10.4 | 8.0 |
|
Classic Whit...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Classic White Bread, Classic
|
37.4 | 233 | 46.5 | 4.7 | 2.3 | 2.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Passion Frui...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Original Flavor Instant Honey Ginger Tea Sachets, Original
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Chai Latte, ...
Food 2
Food 2
• AT HOME BY JOAN KORS
Chai Latte, Vanilla
|
15.0 | 533 | 53.3 | 26.7 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea Bar
Food 1
Food 1
• TASSIMO
Tea Bar
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Cinnamon Fla...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortoise Gre...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tortoise Green Tea Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Chai Latte D...
Food 2
Food 2
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups, Chai Latte
|
19.2 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Whit...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Classic White Bread, Classic
|
37.4 | 233 | 46.5 | 4.7 | 2.3 | 2.3 | 7.0 |
|
Date Flavor ...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Date Flavor Instant Honey Ginger Tea Sachets, Date
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kahans, Auth...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
|
Ottogi, Job'...
Food 2
Food 2
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Job's Tears Tea
|
23.4 | 400 | 80.0 | 33.3 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Herbal...
Food 1
Food 1
• HUMIDITY
Super Herbal Tea Blend
|
35.8 | 205 | 38.0 | — | 19.0 | 2.0 | 27.0 |
|
Adaptogen Po...
Food 2
Food 2
• GOLDMINE
Adaptogen Powder Daily Stress Management Herbal Supplement
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.