Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbal Tea
Food 1
Food 1
• PENN HERB COMPANY, LTD.
Herbal Tea
|
6.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Seasons, Ice...
Food 2
Food 2
• HY-VEE, INC.
Seasons, Iced Tea, Sweet
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taiwan Class...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Taiwan Classic Bubble Tea, Taiwan Classic
|
100.0 | 51 | 10.4 | 10.2 | — | 0.8 | 0.4 |
|
Applewood Sm...
Food 2
Food 2
Applewood Smoked Uncured Boneless Half Ham
|
1.9 | 161 | 1.8 | 1.8 | — | 5.4 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds, Bee...
Food 1
Food 1
• BLU ELEMENT
Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Turmeric Fla...
Food 2
Food 2
• ENTERACTIVE, INCORPORATED
Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Organ...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Instant Ging...
Food 2
Food 2
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Ginger Hot Or Ice Cold Tea, Instant Ginger
|
7.6 | 375 | 100.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Flavor ...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Chai Latte F...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Bl...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Blending Kit, Chocolate Orange
|
5.9 | 375 | 37.5 | 25.0 | — | 12.5 | — |
|
Yerba Mate Tea
Food 2
Food 2
• ROSAMONTE
Yerba Mate Tea
|
0.2 | 250 | 3.3 | — | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea Bar, Swe...
Food 1
Food 1
• TASSIMO
Tea Bar, Sweet Black Iced Tea
|
2.0 | 111 | 22.2 | 22.2 | — | — | — |
|
Chai Latte, ...
Food 2
Food 2
• AT HOME BY JOAN KORS
Chai Latte, Vanilla
|
15.0 | 533 | 53.3 | 26.7 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nagasaki Hon...
Food 1
Food 1
• WALONG MARKETING, INC.
Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky
|
41.2 | 440 | 84.0 | 68.0 | — | 12.0 | — |
|
Nobelza Gauc...
Food 2
Food 2
• FEDERAL FOODS CORPORATION
Nobelza Gaucha, Yerba Mate Tea
|
15.9 | 80 | 18.0 | 8.0 | 2.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lond...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Organic London Fog Tea Concentrate
|
44.0 | 50 | 12.2 | 11.7 | — | — | — |
|
Danedar Stro...
Food 2
Food 2
• WOODHOUSE CHOCOLATE, LLC
Danedar Strong Mamri Chai
|
1.8 | 280 | 38.8 | — | — | 3.2 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masala Chai ...
Food 1
Food 1
• DIASPORA TEA & HERB CO., LLC
Masala Chai Organic Chai Concentrate, Masala Chai
|
37.9 | 67 | 15.8 | 15.0 | — | — | 0.8 |
|
Plum Extract...
Food 2
Food 2
• SILLARIAN
Plum Extract Tea
|
21.8 | 225 | 55.0 | 50.0 | — | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Ging...
Food 1
Food 1
Instant Ginger Tea, Ginger
|
36.0 | 389 | 100.0 | 72.2 | — | — | — |
|
Almonds, Bee...
Food 2
Food 2
• BLU ELEMENT
Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• POCAS
Instant Honey Ginger Tea
|
34.8 | 325 | 96.7 | 89.4 | — | — | — |
|
French Vanil...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte
|
11.5 | 400 | 40.0 | 33.3 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Ging...
Food 1
Food 1
• GRACE
Instant Ginger Green Tea
|
20.0 | 400 | 100.0 | 90.0 | — | — | — |
|
Turmeric Fla...
Food 2
Food 2
• ENTERACTIVE, INCORPORATED
Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sencha Organ...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Sencha Organic Japanese Green Tea Bags, Sencha
|
0.0 | 250 | 50.0 | — | 50.0 | — | 50.0 |
|
Ketogenic Ch...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Chai Tea
|
14.5 | 588 | 23.5 | 11.8 | — | 52.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• TETLEY TEA COMPANY JAMAICA LTD.
Instant Honey Ginger Tea, Honey Ginger
|
36.0 | 385 | 98.9 | 76.9 | — | — | — |
|
Coconut Tea,...
Food 2
Food 2
• NEWNEW FOODS, INC.
Coconut Tea, Coconut
|
32.4 | 444 | 63.0 | 59.3 | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Opuntia & Ci...
Food 1
Food 1
• KOHYANG
Opuntia & Citron Tea
|
28.0 | 393 | 100.0 | 71.4 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
Unsweetened Instant Ginger Tea, Ginger
|
10.0 | 400 | 100.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• C KENNETH IMPORTS INC
Turmeric Ginger Instant Tea, Turmeric Ginger
|
34.0 | 333 | 94.4 | 88.9 | — | — | — |
|
Fruit Tea
Food 2
Food 2
• MALWA TEA WOJCIECH FABISIAK
Fruit Tea
|
0.8 | 2 | 0.4 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte S...
Food 1
Food 1
• MCILHENNY COMPANY
Chai Latte Single Serve Spiced Tea Drink Mix
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Ottogi, Ging...
Food 2
Food 2
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.