What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—

Herbal Tea vs Seasons, Iced Tea, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea Food 1 Food 1 • PENN HERB COMPANY, LTD. Herbal Tea	6.0	400	100.0	100.0	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—

Taiwan Classic Bubble Tea, Taiwan Classic vs Applewood Smoked Uncured Boneless Half Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Applewood Sm... Food 2 Food 2 Applewood Smoked Uncured Boneless Half Ham	1.9	161	1.8	1.8	—	5.4	23.2

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—
Turmeric Fla... Food 2 Food 2 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—

Sencha Organic Japanese Green Tea Bags, Sencha vs Instant Ginger Hot Or Ice Cold Tea, Instant Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Instant Ging... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea, Instant Ginger	7.6	375	100.0	—	—	—	25.0

Mint Flavor Instant Honey Ginger Tea Sachets, Mint vs Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Black Tea Blending Kit, Chocolate Orange vs Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Bl... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	5.9	375	37.5	25.0	—	12.5	—
Yerba Mate Tea Food 2 Food 2 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0

Tea Bar, Sweet Black Iced Tea vs Chai Latte, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
Chai Latte, ... Food 2 Food 2 • AT HOME BY JOAN KORS Chai Latte, Vanilla	15.0	533	53.3	26.7	—	33.3	6.7

Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky vs Nobelza Gaucha, Yerba Mate Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nagasaki Hon... Food 1 Food 1 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—
Nobelza Gauc... Food 2 Food 2 • FEDERAL FOODS CORPORATION Nobelza Gaucha, Yerba Mate Tea	15.9	80	18.0	8.0	2.0	—	2.0

Organic London Fog Tea Concentrate vs Danedar Strong Mamri Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lond... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Organic London Fog Tea Concentrate	44.0	50	12.2	11.7	—	—	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8

Masala Chai Organic Chai Concentrate, Masala Chai vs Plum Extract Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Chai ... Food 1 Food 1 • DIASPORA TEA & HERB CO., LLC Masala Chai Organic Chai Concentrate, Masala Chai	37.9	67	15.8	15.0	—	—	0.8
Plum Extract... Food 2 Food 2 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—

Instant Ginger Tea, Ginger vs Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—
Almonds, Bee... Food 2 Food 2 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—

Instant Honey Ginger Tea vs French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • POCAS Instant Honey Ginger Tea	34.8	325	96.7	89.4	—	—	—
French Vanil... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte	11.5	400	40.0	33.3	—	20.0	6.7

Instant Ginger Green Tea vs Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • GRACE Instant Ginger Green Tea	20.0	400	100.0	90.0	—	—	—
Turmeric Fla... Food 2 Food 2 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—

Sencha Organic Japanese Green Tea Bags, Sencha vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Instant Honey Ginger Tea, Honey Ginger vs Coconut Tea, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	36.0	385	98.9	76.9	—	—	—
Coconut Tea,... Food 2 Food 2 • NEWNEW FOODS, INC. Coconut Tea, Coconut	32.4	444	63.0	59.3	—	16.7	11.1

Opuntia & Citron Tea vs Unsweetened Instant Ginger Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opuntia & Ci... Food 1 Food 1 • KOHYANG Opuntia & Citron Tea	28.0	393	100.0	71.4	—	—	—
Unsweetened ... Food 2 Food 2 Unsweetened Instant Ginger Tea, Ginger	10.0	400	100.0	20.0	—	—	—

Turmeric Ginger Instant Tea, Turmeric Ginger vs Fruit Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—
Fruit Tea Food 2 Food 2 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	0.8	2	0.4	0.2	—	—	—

Chai Latte Single Serve Spiced Tea Drink Mix vs Ottogi, Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	19.2	467	66.7	46.7	—	16.7	6.7
Ottogi, Ging... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—

Yerba Mate Tea vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yerba Mate Tea Food 1 Food 1 • ROSAMONTE Yerba Mate Tea	0.2	250	3.3	—	—	—	2.0
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Tea Bags Comparisons For Diabetics