Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shirakiku, F...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Fried Bean Curd
|
1.8 | 400 | 5.0 | — | — | 35.0 | 20.0 |
|
Plant Based ...
Food 2
Food 2
• EARTH GROWN
Plant Based Beefless Meatless Veggie Crumbles, Beefless
|
9.6 | 127 | 7.0 | 1.4 | — | 4.2 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Dog Mea...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
|
Turk'y Roast
Food 2
Food 2
• QUORN FOODS INC.
Turk'y Roast
|
7.8 | 111 | 8.9 | 0.6 | 4.4 | 5.0 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory & Sa...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Hickory & Sage Benevolent Bacon, Hickory & Sage
|
11.2 | 231 | 18.0 | 5.1 | 2.6 | 9.0 | 25.6 |
|
Crispy Plant...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salami Meatl...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Salami Meatless Deli Slices, Salami
|
7.5 | 175 | 8.8 | 1.8 | 1.8 | 2.6 | 28.1 |
|
Spicy Gochuj...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style
|
46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• THE GOODS GURU LLC
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
|
23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
|
Mickey Mouse...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets, Mickey Mouse Shaped Chik'n
|
26.8 | 186 | 20.9 | 2.3 | 4.7 | 7.0 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• BEYOND MEAT, INC.
Lightly Seasoned Beyond Chicken Strips
|
3.8 | 153 | 5.9 | 1.2 | 3.5 | 4.1 | 23.5 |
|
Heritage Hea...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Heritage Health Food, Heritage Health Food, Sausage Crumblers
|
5.6 | 226 | 9.4 | — | 3.8 | 13.2 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Spicy Chicken Nuggets Made From Plants, Spicy Chicken
|
36.4 | 242 | 23.2 | 1.1 | 3.2 | 10.5 | 12.6 |
|
Sweet Italia...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Sweet Italian Plant Based Sliced Sausage, Sweet Italian
|
20.6 | 400 | 21.8 | 1.8 | 1.8 | 27.3 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Meat,...
Food 1
Food 1
• BEYOND MEAT, INC.
Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style
|
5.6 | 141 | 5.9 | — | 2.4 | 3.5 | 23.5 |
|
Chick'n Patt...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Sau...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style
|
7.7 | 154 | 7.7 | 3.9 | — | 4.8 | 17.3 |
|
Sweet And Ta...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy
|
58.1 | 141 | 12.2 | 8.6 | 0.4 | 4.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Dino...
Food 1
Food 1
• RAINBOW PRODUCTS
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
|
34.6 | 244 | 24.4 | — | 1.3 | 11.5 | 10.3 |
|
Maple Breakf...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sophie's Kit...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
|
Smokey Forag...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefless Ground
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Beefless Ground
|
9.5 | 138 | 10.3 | 2.3 | 4.6 | 2.3 | 20.7 |
|
Chorizo Orga...
Food 2
Food 2
• GREENFALCONLLC
Chorizo Organic Vegan Crumbles, Chorizo
|
23.1 | 255 | 27.3 | — | 5.5 | 12.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n, Mandarin Orange
|
75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders, Whole Grain
|
21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Tenders
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Chick'n Tenders
|
5.7 | 189 | 8.9 | 2.2 | 2.2 | 8.9 | 17.8 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Meatless Meatballs
|
11.4 | 183 | 15.0 | 1.7 | 5.0 | 6.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shanghai Mea...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
|
Chick'n Meat...
Food 2
Food 2
• TARGET STORES
Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
|
13.5 | 119 | 9.3 | 2.5 | 3.4 | 4.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Breakfast Saus'ge Patties, Original
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
|
Naked Chik'n...
Food 2
Food 2
• QUORN FOODS INC.
Naked Chik'n Cutlets
|
5.8 | 116 | 7.3 | 0.7 | 2.9 | 3.6 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Chorizo Vegg...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chorizo Veggie Crumbles, Chorizo
|
1.9 | 186 | 10.2 | 1.7 | 8.5 | 13.6 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Ste...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Meatless Steak Steaklet, Steak
|
9.6 | 188 | 10.9 | 1.6 | 3.1 | 10.9 | 12.5 |
|
Harissa Bean...
Food 2
Food 2
• SNEAKY APRON LLC
Harissa Bean Wunder Nuggets, Harissa Bean
|
38.3 | 287 | 39.1 | 4.6 | 16.1 | 9.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• KELLOGG COMPANY
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
|
9.6 | 167 | 10.0 | 2.2 | 4.4 | 6.7 | 21.1 |
|
Butter Chick...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Butter Chick'n Naan Bites, Butter Chick'n
|
46.3 | 288 | 31.3 | 2.5 | 1.2 | 13.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F'sh Plant B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh
|
19.2 | 208 | 12.5 | — | 2.1 | 13.5 | 9.4 |
|
Meatless Mad...
Food 2
Food 2
• AMY'S KITCHEN INC.
Meatless Made With Organic Vegetables Veggie Sausage, Meatless
|
27.0 | 228 | 28.1 | 3.5 | 3.5 | 6.1 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.