Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chicke...
Food 1
Food 1
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
|
Roast & Wild...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
|
28.4 | 204 | 12.9 | 0.7 | 2.7 | 7.5 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Fish ...
Food 1
Food 1
• CF TRADING
Frozen Fish Tofu
|
13.3 | 240 | 11.0 | 3.0 | 4.0 | 17.0 | 11.0 |
|
Italian Styl...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Italian Style Plant Based Protein Meatballs
|
3.8 | 190 | 8.0 | 1.0 | 6.0 | 12.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Plant Based ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandpa Mel'...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Grandpa Mel's Bbq Chick'n Tenders, Grandpa Mel's Bbq
|
26.6 | 262 | 22.5 | 1.3 | 5.0 | 11.3 | 17.5 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Nuggets
|
15.5 | 213 | 16.0 | — | 5.3 | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• VEGE USA, LLC
Imitation Chicken In Vegan Ginger Sauce, Ginger
|
24.4 | 352 | 22.5 | 8.5 | 4.2 | 21.8 | 15.5 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Breakfast Patties
|
5.8 | 105 | 10.5 | 2.6 | 2.6 | 2.6 | 15.8 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange
|
68.2 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
|
Beefy Beyond...
Food 2
Food 2
• BEYOND MEAT, INC.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
|
1.9 | 164 | 3.6 | — | 1.8 | 5.5 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Sausa...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Veggie Sausage Patties
|
3.8 | 211 | 7.9 | 2.6 | 2.6 | 7.9 | 26.3 |
|
Sweet And Ta...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy
|
58.1 | 141 | 12.2 | 8.6 | 0.4 | 4.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Plan...
Food 1
Food 1
• WAL-MART STORES, INC.
Chick'n Plant Based Tenders, Chick'n
|
13.3 | 198 | 11.1 | 1.2 | 2.5 | 11.1 | 14.8 |
|
Mexican Vegg...
Food 2
Food 2
• BADER PUBLISHING
Mexican Veggimeals Crumble
|
13.5 | 187 | 15.4 | 3.3 | 7.7 | 3.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Breaded Plan...
Food 2
Food 2
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Fish Sticks, Breaded
|
30.8 | 195 | 15.0 | 0.9 | 0.9 | 9.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unseasoned M...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Unseasoned Meatless Organic Plant Crumbles, Unseasoned
|
0.0 | 391 | 4.4 | — | 4.3 | 6.5 | 78.3 |
|
Bbq P'rk Pul...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n
|
17.3 | 176 | 15.3 | 7.1 | 4.7 | 5.9 | 15.3 |
|
Ham Meatless...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Ham Meatless Deli Roll, Ham
|
7.5 | 218 | 7.3 | 3.6 | — | 10.9 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Breakfast Saus'ge, Original
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Persian Meat...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Persian Meatless Meatballs, Persian
|
49.0 | 168 | 29.2 | 10.6 | 7.1 | 3.1 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Ground Be'f
|
5.8 | 126 | 9.2 | 2.3 | 5.7 | 1.7 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Breade...
Food 1
Food 1
• ALLE PROCESSING CORP
Vegan Breaded Chicken Nuggets, Breaded Chicken
|
5.8 | 167 | 12.5 | — | — | 6.3 | 12.5 |
|
Chorizo Hemp...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
|
Sausage Patties
Food 2
Food 2
• QUORN FOODS INC.
Sausage Patties
|
3.9 | 135 | 10.8 | — | 5.4 | 5.4 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Meatl...
Food 1
Food 1
• SOGLOWEK NAHARIYA LTD
Savory Meatless Franks Hot Dogs
|
9.5 | 160 | 9.3 | — | 2.7 | 10.7 | 14.7 |
|
Original Bre...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Breakfast Saus'ge Patties, Original
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Soy Pr...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vegan Soy Protein Crumbles
|
5.7 | 123 | 10.5 | — | 5.3 | — | 22.8 |
|
Spicy Plant ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Plant Based Breakfast Saus'ge Patties, Spicy
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Sau...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style
|
7.7 | 154 | 7.7 | 3.9 | — | 4.8 | 17.3 |
|
Savory Meatl...
Food 2
Food 2
• SOGLOWEK NAHARIYA LTD
Savory Meatless Franks Hot Dogs
|
9.5 | 160 | 9.3 | — | 2.7 | 10.7 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• KELLOGG COMPANY
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
|
9.6 | 167 | 10.0 | 2.2 | 4.4 | 6.7 | 21.1 |
|
Fishless Sticks
Food 2
Food 2
• QUORN FOODS INC.
Fishless Sticks
|
33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.