Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders, Meatless
|
32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders, Classic Chick'n
|
26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
27.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• DARING FOODS INC
Original Breaded Pieces, Original
|
26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
|
Meatless Bre...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Breakfast Patties
|
3.8 | 158 | 10.5 | 2.6 | 5.3 | 1.4 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Plant ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Plant Based Breakfast Saus'ge Patties, Spicy
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
|
Chik'n Veggi...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chik'n Veggie Nuggets, Chik'n
|
19.2 | 207 | 14.9 | — | 3.4 | 9.2 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
|
11.1 | 253 | 10.7 | 2.7 | 2.7 | 13.3 | 25.3 |
|
Beefy Hempse...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE LIVEKINDLY CO. INC.
Plant Based Pea Protein Grounds
|
7.6 | 133 | 5.3 | — | — | 2.0 | 24.0 |
|
Chik'n Verde...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salami Meatl...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Salami Meatless Deli Slices, Salami
|
7.5 | 175 | 8.8 | 1.8 | 1.8 | 2.6 | 28.1 |
|
Plant Based ...
Food 2
Food 2
• STAR MARKETS CO.
Plant Based Meat Balls
|
2.0 | 250 | 4.2 | 0.8 | 3.3 | 18.3 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Ground Beef
|
5.6 | 191 | 8.2 | 0.9 | 5.5 | 11.8 | 13.6 |
|
Chick'n Tenders
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Chick'n Tenders
|
5.7 | 189 | 8.9 | 2.2 | 2.2 | 8.9 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Chik'n...
Food 1
Food 1
• QUORN FOODS INC.
Naked Chik'n Cutlets
|
5.8 | 116 | 7.3 | 0.7 | 2.9 | 3.6 | 15.9 |
|
Vegan Orange...
Food 2
Food 2
• VEGE USA, LLC
Vegan Orange Chicken, Orange
|
18.5 | 183 | 15.5 | 11.3 | 2.1 | 8.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Spicy Chik'n...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik
|
26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast & Wild...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
|
28.4 | 204 | 12.9 | 0.7 | 2.7 | 7.5 | 23.1 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch
|
34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
|
Spicy Gochuj...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style
|
46.0 | 175 | 10.4 | 4.2 | 0.4 | 7.9 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Breasts
|
15.5 | 122 | 11.1 | 1.1 | 2.2 | 3.9 | 13.3 |
|
Chik'n Plant...
Food 2
Food 2
• KELLOGG COMPANY
Chik'n Plant Based Tenders, Chik'n
|
37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Meatl...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Deli Roll, Turkey
|
9.3 | 273 | 9.1 | 1.8 | — | 18.2 | 20.0 |
|
Chik'n Verde...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Meatb...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Meatballs
|
7.6 | 162 | 8.8 | 1.3 | 3.8 | 6.3 | 18.8 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Smoky Chipotle
|
7.8 | 129 | 8.2 | 3.5 | 3.5 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Veggie Chick'n Nuggets, Chik'n
|
28.6 | 221 | 22.1 | 2.3 | 4.7 | 10.5 | 14.0 |
|
Original Pla...
Food 2
Food 2
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Meat...
Food 1
Food 1
• RAINBOW PRODUCTS
Breaded Meatless Plant Based Preotein Nuggests, Breaded
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
|
Nut Balls
Food 2
Food 2
• ONETEAM HUMANITY FOODS
Nut Balls
|
36.5 | 245 | 21.7 | 1.9 | 3.8 | 16.0 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Ultimate...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings, Bbq
|
61.9 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
|
Chick'n Patt...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Patties, Chick'n Less
|
26.8 | 254 | 22.5 | 1.4 | 2.8 | 12.7 | 12.7 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original
|
24.6 | 262 | 18.8 | 1.3 | 2.5 | 15.0 | 16.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.