Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian E...
Food 1
Food 1
• GREENLEAF FOODS, SPC
Vegetarian En Croute, Hazelnut Cranberry Roast
|
28.0 | 310 | 20.4 | 5.3 | 7.1 | 16.8 | 19.5 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Ground Beef
|
5.6 | 191 | 8.2 | 0.9 | 5.5 | 11.8 | 13.6 |
|
Chik'n Cutlets
Food 2
Food 2
• QUORN FOODS INC.
Chik'n Cutlets
|
5.7 | 111 | 9.5 | — | 4.8 | 1.6 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seven Grain ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seven Grain Crispy Tenders, Seven Grain
|
21.1 | 182 | 15.6 | 1.3 | 1.3 | 7.8 | 14.3 |
|
Chik'n Plant...
Food 2
Food 2
• KELLOGG COMPANY
Chik'n Plant Based Tenders, Chik'n
|
37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosage Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Prosage Meatless Sausage
|
5.6 | 281 | 7.0 | 1.8 | 1.8 | 19.3 | 17.5 |
|
Meatless Tur...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Meatless Turkey, Roast
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
|
Breaded Dino...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
|
34.6 | 244 | 24.4 | — | 1.3 | 11.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Soy Pr...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vegan Soy Protein Crumbles
|
5.7 | 123 | 10.5 | — | 5.3 | — | 22.8 |
|
Organic Appl...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
|
25.5 | 192 | 28.9 | 7.7 | 3.8 | 7.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Jackfr...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit, Curry
|
11.8 | 82 | 10.9 | 1.8 | 5.5 | 3.6 | 1.8 |
|
Chik'n Plant...
Food 2
Food 2
• KELLOGG COMPANY
Chik'n Plant Based Tenders, Chik'n
|
37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spic...
Food 1
Food 1
• DEW- DRINK EAT WELL, LLC
Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
|
21.5 | 192 | 25.0 | 3.9 | 3.8 | 7.7 | 5.8 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Nuggets, Chick'n
|
15.5 | 213 | 16.0 | — | 5.3 | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Dog Mea...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
|
Chik'n Patties
Food 2
Food 2
• QUORN FOODS INC.
Chik'n Patties
|
34.6 | 227 | 26.7 | — | 2.7 | 9.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch
|
34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
|
Original Dar...
Food 2
Food 2
• DARING FOODS INC
Original Daring Pieces, Original
|
0.0 | 129 | 1.8 | — | 5.3 | 2.5 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Popcor...
Food 1
Food 1
• KELLOGG COMPANY
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
|
36.5 | 226 | 25.0 | 2.4 | 2.4 | 8.3 | 13.1 |
|
Chicken Nugg...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
32.4 | 253 | 20.0 | 1.1 | 2.1 | 12.6 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Crumbles, Meatless Beef Style
|
7.1 | 127 | 7.3 | 1.8 | 0.5 | 4.6 | 18.2 |
|
Meatless Bre...
Food 2
Food 2
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
|
32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• ALDI INC.
Zesty Italian Meatless Meatballs, Zesty Italian
|
11.3 | 212 | 9.4 | 1.2 | 2.4 | 11.8 | 18.8 |
|
Chicken Nugg...
Food 2
Food 2
• SIMULATE, INC.
Chicken Nuggs Plant Based Nuggets, Chicken
|
26.6 | 235 | 18.8 | 1.2 | 2.4 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Chicken Meatless Deli Slices, Chicken
|
5.7 | 175 | 7.0 | 1.8 | 1.8 | 7.9 | 19.3 |
|
Mini Vegan D...
Food 2
Food 2
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Moussa...
Food 1
Food 1
• SOL CUISINE
Greek Moussaka Meatless Meatballs, Greek Moussaka
|
5.8 | 175 | 8.8 | 1.3 | 5.0 | 7.5 | 12.5 |
|
Meatless Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Breasts
|
15.5 | 122 | 11.1 | 1.1 | 2.2 | 3.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Breakfast Saus'ge, Original
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
|
Sizzlin' Spi...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n
|
25.1 | 197 | 22.5 | 1.4 | 4.2 | 6.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Plant Based Breakfast Sausages Patties
|
1.8 | 234 | 6.4 | 2.1 | 4.3 | 12.8 | 25.5 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
|
15.0 | 221 | 9.7 | 0.9 | 2.7 | 14.2 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Bacon...
Food 1
Food 1
• MORNINGSTAR FARMS
Veggie Bacon Strips, Veggie Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
|
Beef Mini Me...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Beef Mini Meatballs, Beef
|
7.4 | 339 | 7.1 | 1.8 | — | 28.6 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.