Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
|
Plant Based ...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
|
32.2 | 204 | 17.6 | 9.3 | 1.9 | 6.5 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Original Dar...
Food 2
Food 2
• DARING FOODS INC
Original Daring Pieces, Original
|
0.0 | 129 | 1.8 | — | 5.3 | 2.5 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Mad...
Food 1
Food 1
• AMY'S KITCHEN INC.
Meatless Made With Organic Vegetables Veggie Sausage, Meatless
|
27.0 | 228 | 28.1 | 3.5 | 3.5 | 6.1 | 14.0 |
|
Chicken Tend...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Chicken Tenders Made From Plants, Chicken
|
21.1 | 212 | 17.7 | 1.2 | 4.7 | 10.6 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Beefy Beyond...
Food 2
Food 2
• BEYOND MEAT, INC.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
|
1.9 | 164 | 3.6 | — | 1.8 | 5.5 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo
|
28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Beef ...
Food 1
Food 1
• BEYOND MEAT, INC.
Beyond Beef Feisty Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
|
Breakfast Sa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Breakfast Savory Veggie Sausage Patties, Seasoned With Herbs And Spices, Breakfast
|
3.8 | 184 | 13.2 | 2.6 | 7.9 | 7.9 | 23.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Chik'n Plant...
Food 2
Food 2
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Breakf...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
|
Organic Spic...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
|
21.5 | 192 | 25.0 | 3.9 | 3.8 | 7.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Savory Bread...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings
|
68.8 | 195 | 31.9 | 11.5 | 0.9 | 6.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n, Mandarin Orange
|
75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Bbq P'rk Pul...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Meat...
Food 1
Food 1
• TARGET STORES
Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
|
13.5 | 119 | 9.3 | 2.5 | 3.4 | 4.2 | 13.6 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders, Whole Grain
|
21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Patties, Chick'n Less
|
26.8 | 254 | 22.5 | 1.4 | 2.8 | 12.7 | 12.7 |
|
Meatless Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n
|
62.8 | 107 | 14.9 | 3.8 | 2.7 | 1.9 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Plant ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Plant Based Breakfast Saus'ge Patties, Spicy
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
|
Buffalo Wing...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings, Buffalo
|
34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• VEGE USA, LLC
Imitation Chicken In Vegan Ginger Sauce, Ginger
|
24.4 | 352 | 22.5 | 8.5 | 4.2 | 21.8 | 15.5 |
|
Steak Meatle...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Steak Meatless Steaklet, Steak
|
13.3 | 239 | 14.1 | 1.4 | 4.2 | 12.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Dog Mea...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
|
Gametime Buf...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Gametime Buffalo Chick'n Tenders, Gametime Buffalo
|
20.6 | 262 | 17.5 | 1.3 | 3.8 | 12.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And So...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
|
Garden Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Chedd...
Food 1
Food 1
• KELLOGG COMPANY
Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar
|
11.4 | 178 | 7.8 | — | 1.1 | 8.9 | 17.8 |
|
Sausage Patties
Food 2
Food 2
• QUORN FOODS INC.
Sausage Patties
|
3.9 | 135 | 10.8 | — | 5.4 | 5.4 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Jackfr...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit, Curry
|
11.8 | 82 | 10.9 | 1.8 | 5.5 | 3.6 | 1.8 |
|
Spicy Chik'n...
Food 2
Food 2
• QUORN FOODS INC.
Spicy Chik'n Patties
|
31.1 | 182 | 27.3 | 3.0 | 3.0 | 4.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Herb...
Food 1
Food 1
• DARING FOODS INC
Lemon & Herb Pieces, Lemon & Herb
|
3.9 | 143 | 10.0 | — | 7.1 | 2.9 | 18.6 |
|
Beyond Meat,...
Food 2
Food 2
• BEYOND MEAT, INC.
Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style
|
5.6 | 141 | 5.9 | — | 2.4 | 3.5 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F'sh Plant B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh
|
19.2 | 208 | 12.5 | — | 2.1 | 13.5 | 9.4 |
|
Spicy Chicke...
Food 2
Food 2
• SIMULATE, INC.
Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken
|
26.6 | 247 | 18.8 | 1.2 | 2.4 | 11.8 | 15.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.