Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Chick...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Butter Chick'n Naan Bites, Butter Chick'n
|
46.3 | 288 | 31.3 | 2.5 | 1.2 | 13.8 | 8.8 |
|
The Original...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
The Original Veggie Crumbles, The Original
|
3.8 | 105 | 8.8 | 1.8 | 5.3 | — | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Chickenless ...
Food 2
Food 2
• EARTH GROWN
Chickenless Plant Based Meatless Veggie Strips, Chickenless
|
9.6 | 141 | 7.0 | — | — | 5.6 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Geo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style
|
38.6 | 158 | 9.2 | 5.0 | 0.8 | 6.7 | 15.0 |
|
Meatballs
Food 2
Food 2
• QUORN FOODS INC.
Meatballs
|
11.5 | 132 | 10.3 | 1.5 | 1.5 | 2.2 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Sausage Meatless Links, Sausage
|
5.7 | 178 | 8.9 | 2.2 | 2.2 | 7.8 | 20.0 |
|
Meatless Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Breasts
|
15.5 | 122 | 11.1 | 1.1 | 2.2 | 3.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n, Mandarin Orange
|
75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Breaded Meat...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Meatless Patties
|
26.9 | 241 | 20.3 | — | 2.5 | 12.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets, Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
|
Plant Based ...
Food 2
Food 2
• BEYOND MEAT, INC.
Plant Based Protein Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Protein...
Food 1
Food 1
• FRY GROUP FOODS
Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia
|
12.6 | 367 | 20.0 | 4.2 | 8.8 | 24.0 | 13.5 |
|
Vegan Chicke...
Food 2
Food 2
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Litt...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
|
Buffalo Styl...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Buffalo Style Plant Based Bites!, Buffalo Style
|
25.0 | 238 | 19.1 | 2.4 | 3.6 | 13.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect General Tso's Chick'n Morsels, Perfect
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Mexican Vegg...
Food 2
Food 2
• BADER PUBLISHING
Mexican Veggimeals Crumble
|
13.5 | 187 | 15.4 | 3.3 | 7.7 | 3.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamale Plant...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
|
52.3 | 204 | 20.4 | 2.8 | 1.4 | 11.3 | 7.0 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Nuggets, Ultimate
|
28.7 | 202 | 17.0 | 1.1 | 1.1 | 8.5 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Chik'...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Chik'n Vegan Nuggets, Veggie Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
|
Ham Meatless...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Ham Meatless Deli Roll, Ham
|
7.5 | 218 | 7.3 | 3.6 | — | 10.9 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Meatb...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Meatballs
|
3.9 | 185 | 11.1 | 1.2 | 8.6 | 11.1 | 18.5 |
|
Veggie Bacon...
Food 2
Food 2
• MORNINGSTAR FARMS
Veggie Bacon Strips, Veggie Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs
Food 1
Food 1
• QUORN FOODS INC.
Meatballs
|
11.5 | 132 | 10.3 | 1.5 | 1.5 | 2.2 | 19.1 |
|
Veggie Meatb...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Meatballs
|
3.9 | 185 | 11.1 | 1.2 | 8.6 | 11.1 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Original Beefy Meatless Ground Beef Style Crumble, Original Beefy
|
7.6 | 145 | 7.3 | 1.8 | — | 3.6 | 20.0 |
|
Vegan Chicke...
Food 2
Food 2
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Vega...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Breaded Vegan Shrimp
|
52.7 | 240 | 31.0 | 2.0 | 4.0 | 11.0 | 4.0 |
|
Vegan Soy Pr...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vegan Soy Protein Crumbles
|
5.7 | 123 | 10.5 | — | 5.3 | — | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Breaded Chickenless Nuggets
|
19.2 | 217 | 20.0 | 1.7 | 3.3 | 8.3 | 15.0 |
|
Chorizo Hemp...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• ALDI INC.
Zesty Italian Meatless Meatballs, Zesty Italian
|
11.3 | 212 | 9.4 | 1.2 | 2.4 | 11.8 | 18.8 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style
|
19.1 | 220 | 14.0 | 1.0 | 4.0 | 13.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Italian Saus...
Food 2
Food 2
• KELLOGG COMPANY
Italian Sausage Style Veggie Crumbles, Italian Sausage Style
|
3.8 | 145 | 7.3 | 1.8 | 3.6 | 4.6 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Brea...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
|
38.6 | 154 | 12.0 | 0.6 | 0.6 | 7.4 | 10.3 |
|
Spicy Popcor...
Food 2
Food 2
• KELLOGG COMPANY
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
|
36.5 | 226 | 25.0 | 2.4 | 2.4 | 8.3 | 13.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.