What are Vegetarian Frozen Meats food comparisons?

Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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365 Everyday Value, Meatless Meatballs vs Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Meatless Meatballs	11.4	183	15.0	1.7	5.0	6.7	20.0
Meatless Veg... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets	31.2	200	23.8	3.8	3.8	10.0	3.8

Plant Based Meat Balls vs Meatless Veggie Meatballs, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • STAR MARKETS CO. Plant Based Meat Balls	2.0	250	4.2	0.8	3.3	18.3	15.8
Meatless Veg... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Veggie Meatballs, Meatless	40.3	235	28.2	3.5	3.5	5.9	16.5

Meatless Grounds vs Veggie Bacon Strips, Veggie Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	0.0	91	1.8	—	7.3	1.8	13.6
Veggie Bacon... Food 2 Food 2 • MORNINGSTAR FARMS Veggie Bacon Strips, Veggie Bacon	3.7	375	12.5	—	—	28.1	12.5

Creamy Coconut Curry vs The Original Veggie Crumbles, The Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	27.9	63	7.0	2.5	2.1	3.2	1.4
The Original... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY The Original Veggie Crumbles, The Original	3.8	105	8.8	1.8	5.3	—	19.3

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n vs Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n	17.3	176	15.3	7.1	4.7	5.9	15.3
Meatless Veg... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets	31.2	200	23.8	3.8	3.8	10.0	3.8

Chick'n Meatless Tenders, Chick'n vs Maple Flavored Breakfast Saus'ge Patties, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Meat... Food 1 Food 1 • TARGET STORES Chick'n Meatless Tenders, Chick'n	26.8	208	18.2	1.3	—	9.1	14.3
Maple Flavor... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Maple Flavored Breakfast Saus'ge Patties, Maple	5.8	184	10.5	5.3	2.6	7.9	15.8

Heritage Health Food, Veggio Hot Dogs vs Breaded Plant Based Fish Sticks, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Hea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Heritage Health Food, Veggio Hot Dogs	5.7	158	10.5	—	2.6	10.5	15.8
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Sticks, Breaded	30.8	195	15.0	0.9	0.9	9.7	10.6

Meatless Beef Style Crumbles, Meatless Beef Style vs Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles, Meatless Beef Style	7.1	127	7.3	1.8	0.5	4.6	18.2
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	13.5	119	9.3	2.5	3.4	4.2	13.6

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets vs Breaded Plant Based Crab Cakes, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dino... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets	34.6	244	24.4	—	1.3	11.5	10.3
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Crab Cakes, Breaded	26.8	195	13.3	0.9	0.9	9.7	13.3

Heritage Health Food, Corn Dogs vs Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Hea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Heritage Health Food, Corn Dogs	19.4	149	16.0	2.7	2.7	6.7	8.0
Meatless Bre... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless	32.7	244	24.4	—	2.6	11.5	10.3

Bacon Veggie Strips, Bacon vs Meatless Turkey, Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Veggie... Food 1 Food 1 • KELLOGG COMPANY Bacon Veggie Strips, Bacon	3.7	375	12.5	—	—	28.1	12.5
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	13.2	224	10.6	1.2	2.4	12.9	16.5

Root Vegetable Cake vs Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Root Vegetable Cake	15.7	158	17.5	5.3	3.5	8.8	1.8
Sausage Patties Food 2 Food 2 • QUORN FOODS INC. Sausage Patties	3.9	135	10.8	—	5.4	5.4	13.5

Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy vs Breaded Plant Based Fish Sticks, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Ta... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy	58.1	141	12.2	8.6	0.4	4.7	12.2
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Sticks, Breaded	30.8	195	15.0	0.9	0.9	9.7	10.6

Beyond Grilled Chicken Strips vs Homestyle [Meatless] Chiqin Cutlets, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Grill... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Grilled Chicken Strips	3.8	153	5.9	—	3.5	4.1	23.5
Homestyle [M... Food 2 Food 2 • QUORN FOODS INC. Homestyle [Meatless] Chiqin Cutlets, Homestyle	32.8	185	17.7	3.1	4.6	9.2	10.8

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Plant Based Chik'n Vindaloo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless	32.7	244	24.4	—	2.6	11.5	10.3
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	66.9	110	13.7	0.8	0.4	3.5	5.5

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage vs Shanghai Meatless Meatballs, Shanghai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • THE GOODS GURU LLC Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage	23.2	255	29.1	—	7.3	12.7	7.3
Shanghai Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Shanghai Meatless Meatballs, Shanghai	42.9	159	21.2	1.8	1.8	4.4	8.0

Chick'n Less Plant Based Patties, Chick'n Less vs Turk'y Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Patties, Chick'n Less	26.8	254	22.5	1.4	2.8	12.7	12.7
Turk'y Roast Food 2 Food 2 • QUORN FOODS INC. Turk'y Roast	7.8	111	8.9	0.6	4.4	5.0	14.4

Breaded Meatless Plant Based Preotein Nuggests, Breaded vs Mini Vegan Dogs, In Soft Pretzel Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Meat... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Meatless Plant Based Preotein Nuggests, Breaded	36.6	227	23.9	—	2.3	10.2	10.2
Mini Vegan D... Food 2 Food 2 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	21.0	267	28.9	4.4	4.4	7.8	17.8

Beyond Grilled Chicken Strips vs Veggie Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Grill... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Grilled Chicken Strips	3.8	153	5.9	—	3.5	4.1	23.5
Veggie Meatb... Food 2 Food 2 • KELLOGG COMPANY Veggie Meatballs	7.6	162	8.8	1.3	3.8	6.3	18.8

Smokey Forager's Roast vs Original Beyond Popcorn Chicken Plant Based Bites, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Forag... Food 1 Food 1 • GREENLEAF FOODS, SPC Smokey Forager's Roast	20.8	220	15.0	2.0	4.0	8.0	21.0
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites, Original	26.5	247	18.8	1.2	2.4	12.9	16.5

Vegetarian Frozen Meats Comparisons For Diabetics