Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Veg...
Food 1
Food 1
• AMY'S KITCHEN INC.
Meatless Veggie Meatballs, Meatless
|
40.3 | 235 | 28.2 | 3.5 | 3.5 | 5.9 | 16.5 |
|
Veggie Sausa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Veggie Sausage Patties
|
3.8 | 211 | 7.9 | 2.6 | 2.6 | 7.9 | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Italian Style Plant Based Protein Meatballs
|
3.8 | 190 | 8.0 | 1.0 | 6.0 | 12.0 | 14.0 |
|
Original Bee...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Original Beefy Meatless Ground Beef Style Crumble, Original Beefy
|
7.6 | 145 | 7.3 | 1.8 | — | 3.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
|
Bacon Veggie...
Food 2
Food 2
• KELLOGG COMPANY
Bacon Veggie Strips, Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• BEYOND MEAT, INC.
Plant Based Protein Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
|
Veggie Chik'...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
|
32.8 | 202 | 22.5 | 2.3 | 3.4 | 6.7 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
|
Chicketts Me...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Chicketts Meatless Deli Roll, Chicketts
|
3.8 | 182 | 5.5 | — | 1.8 | 9.1 | 23.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Bacon...
Food 1
Food 1
• MORNINGSTAR FARMS
Veggie Bacon Strips, Veggie Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
|
Deli Dog Mea...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Deli Dog Meatless Leanies
|
5.7 | 225 | 7.5 | 2.5 | — | 17.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Chik'n Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets, Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bey...
Food 1
Food 1
• BEE CREATIVE STUDIO
Original Beyond Popcorn Chicken Plant Based Bites, Original
|
26.5 | 247 | 18.8 | 1.2 | 2.4 | 12.9 | 16.5 |
|
Veggie Chik'...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze
|
32.8 | 202 | 22.5 | 2.3 | 3.4 | 6.7 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Tur...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Meatless Turkey, Roast
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
|
Plant Based ...
Food 2
Food 2
• EARTH GROWN
Plant Based Beefless Meatless Veggie Crumbles, Beefless
|
9.6 | 127 | 7.0 | 1.4 | — | 4.2 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect General Tso's Chick'n Morsels, Perfect
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Zesty Ranch ...
Food 2
Food 2
• KELLOGG COMPANY
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch
|
34.6 | 221 | 23.3 | 2.3 | 2.3 | 9.3 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Nuggets
|
34.3 | 259 | 22.4 | 1.2 | 1.2 | 11.8 | 14.1 |
|
Seven Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain
|
19.2 | 195 | 14.3 | 1.3 | 1.3 | 9.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Beefy Beyond...
Food 2
Food 2
• BEYOND MEAT, INC.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
|
1.9 | 164 | 3.6 | — | 1.8 | 5.5 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Kung P...
Food 1
Food 1
• VEGE USA, LLC
Vegan Kung Pao Chicken, Kung Pao
|
28.1 | 310 | 21.1 | 8.5 | — | 18.3 | 18.3 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Meatless Sau...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style
|
7.7 | 154 | 7.7 | 3.9 | — | 4.8 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Plant...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
|
Chick'n Meat...
Food 2
Food 2
• TARGET STORES
Chick'n Meatless Tenders, Chick'n
|
26.8 | 208 | 18.2 | 1.3 | — | 9.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jack...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Classic Jackfruit Meatballs, Classic
|
19.2 | 222 | 17.8 | 2.2 | 6.7 | 13.3 | 8.9 |
|
Meatless Tur...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Meatless Turkey, Roast
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Plant...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Jackfr...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit, Curry
|
11.8 | 82 | 10.9 | 1.8 | 5.5 | 3.6 | 1.8 |
|
Be'f Tips Sa...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Be'f Tips Sauce, Be'f Tips
|
13.4 | 165 | 8.2 | 1.2 | — | 7.1 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bbq Ch...
Food 1
Food 1
• KELLOGG COMPANY
Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n
|
34.1 | 256 | 22.2 | 3.3 | 2.2 | 10.0 | 18.9 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders, Whole Grain
|
21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.