Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Citron ...
Food 1
Food 1
• DIABOLO BEVERAGE CO., LLC
Mint Citron Flavored Sparkling French Lemonade, Mint Citron
|
30.0 | 14 | 4.2 | 3.1 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vnergy, Wate...
Food 1
Food 1
• WEIS MARKETS, INC.
Vnergy, Water Beverage, Pomegranate
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Cartago Pine...
Food 2
Food 2
• BAI BRANDS LLC
Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple
|
22.1 | 2 | 2.1 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Water Beverage With Juice, Wild Cherry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
|
Organic Cher...
Food 2
Food 2
• APPLE & EVE, LLC
Organic Cherry Flavored Water Beverage, Cherry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Fr...
Food 1
Food 1
• ALDI INC.
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• FUNTASTIK, INC.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime & Mint ...
Food 1
Food 1
• COLOSSEUM ATHLETICS CORP.
Lime & Mint Mojito Sparkling Beverage, Lime & Mint
|
86.0 | 52 | 13.0 | 12.1 | — | — | — |
|
Tangerine Fl...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./PERRIER
Tangerine Flavor Carbonated Energy Water Beverage, Tangerine
|
16.0 | 11 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Huckleberry ...
Food 1
Food 1
• WAL-MART STORES, INC.
Huckleberry Flavored Sparkling Water Beverage, Huckleberry
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling An...
Food 1
Food 1
• BAI BRANDS LLC
Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime
|
18.0 | 1 | 2.7 | 0.3 | — | — | — |
|
Icool Cran S...
Food 2
Food 2
• LASCO FOODS LIMITED
Icool Cran Strawberry Flavoured Water, Cran Strawberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic! With ...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Tonic! With Quinine
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Lorina, Virg...
Food 2
Food 2
• REAL MUSIC PRODUCTIONS
Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage
|
54.0 | 45 | 11.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Spectacular ...
Food 2
Food 2
• Q-TONIC LLC
Spectacular Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Main...
Food 1
Food 1
• LITL' SQUIRTS LLC
Natural Maine Spring Water, Blueberry Apple
|
30.1 | 25 | 6.8 | 5.9 | 0.4 | — | 0.4 |
|
Valencia Ora...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
|
16.0 | 8 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar, Diet ...
Food 1
Food 1
• POLAR CORPORATION
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Soda, Cucumber
Food 2
Food 2
• DRY SODA CO.
Soda, Cucumber
|
16.0 | 13 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pop Water, S...
Food 1
Food 1
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• CHICAGO BEVERAGE LLC
Blood Orange Water, Blood Orange
|
8.0 | 4 | 1.0 | 0.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beverage, Fu...
Food 1
Food 1
• DRY SODA CO.
Beverage, Fuji Apple
|
32.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Giggle, Low ...
Food 2
Food 2
• SNACK BRANDS COMPANY
Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious
|
6.0 | 4 | 1.6 | — | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• HANNAFORD BROS. CO.
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry +...
Food 1
Food 1
• STRATUS GROUP LLC
Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade
|
26.0 | 7 | 3.7 | 1.7 | — | — | — |
|
Super Berry ...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Super Berry Sparkling Energy Water Beverage, Super Berry
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
|
Flavored Aer...
Food 2
Food 2
• FLAV, INC
Flavored Aerated Water, Apple
|
42.0 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• AHOLD USA, INC.
Caffeine Free Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Le Mon G In ...
Food 2
Food 2
• CHICAGO BEVERAGE LLC
Le Mon G In Ger Sparkling Wellnesse Water, Lemon Ginger
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Schweppes To...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Schweppes Tonic Water, 7.5 Fl Oz, 6 Count
|
42.0 | 36 | 9.5 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Tonic Water Contains Quinine
|
70.0 | 39 | 9.9 | 9.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.