Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spritzer, Ap...
Food 1
Food 1
• PROJECT 7 INC.
Spritzer, Apple Sparkler
|
10.0 | 8 | 2.0 | 1.6 | — | — | — |
|
Kiwi Strawbe...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xxx Acai Blu...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx
|
66.0 | 20 | 5.6 | 5.4 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Tonic Water Premium Italian Mixer
|
46.0 | 36 | 9.2 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Sparklin...
Food 1
Food 1
• GIANT EAGLE, INC.
Key Sparkling Limeade, Key
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• APPLE & EVE, LLC
Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch
|
20.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Tonic ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Light Tonic With Quinine, Quinine
|
18.0 | 18 | 4.5 | 4.0 | — | — | — |
|
Nergy, Vita ...
Food 2
Food 2
• WEIS MARKETS, INC.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Tonic Water
|
18.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• APPLE & EVE, LLC
Tropical Punch Flavored Water Beverage From Concentrate, Tropical Punch
|
10.0 | 10 | 2.5 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry + ...
Food 1
Food 1
• KILLER BROWNIE DISTRIBUTING
Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary
|
4.0 | 2 | 0.6 | 0.2 | 0.2 | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blossom Wate...
Food 1
Food 1
• BLOSSOM WATER, LLC
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine
|
52.1 | 9 | 5.5 | 2.3 | — | — | — |
|
Raspberry Li...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Mango Sparkling Glacier, Orange Mango
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Soft Drink, ...
Food 2
Food 2
• CC JAPAN
Soft Drink, Ilohas Tomato
|
8.6 | 17 | 4.3 | 4.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Grape ...
Food 1
Food 1
• MHW, LTD.
White Grape Skin Infused Water, White
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LEARNING HORIZONS
Traditional Premium Sparkling Mixer Tonic Water, Traditional
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sparkl...
Food 1
Food 1
• Q-TONIC LLC
Lemon Sparkling Water, Lemon
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Penafiel, Mi...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Penafiel, Mineral Spring Water Beverage, Orangeade
|
100.0 | 38 | 10.0 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon Fruit...
Food 1
Food 1
• QCK, LLC
Dragon Fruit Flavored Hydration Drink, Dragon Fruit
|
14.0 | 15 | 3.0 | 3.0 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SAFEWAY, INC.
Sparkling Water Beverage With Juice, Black Raspberry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutrient Inf...
Food 1
Food 1
• WANU
Nutrient Infused Water
|
2.3 | 4 | 1.7 | — | 1.2 | — | — |
|
Unsweetened ...
Food 2
Food 2
• BOONS+
Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber
|
100.0 | 296 | 17.8 | — | — | — | 59.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero Sugar G...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Zero Sugar Gutsy Bottle, Watermelon; Peach
|
0.6 | 2 | 0.9 | — | 0.8 | — | — |
|
Strawberry K...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry B...
Food 1
Food 1
• NORTHWEST NATURAL GOODS, LLC
Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Orange Bever...
Food 2
Food 2
• THE KROGER CO.
Orange Beverage, Orange
|
68.0 | 36 | 9.4 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ton...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Original Tonic Water, Original
|
32.0 | 30 | 8.0 | 8.0 | — | — | — |
|
Strawberry U...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade
|
4.0 | 2 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beverage, La...
Food 1
Food 1
• DRY SODA CO.
Beverage, Lavender
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Welch's, Ess...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Oran...
Food 1
Food 1
• YOYO AMON INC
Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade
|
82.0 | 47 | 12.2 | 11.3 | — | — | — |
|
Cherry Blast...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Cherry Blast Flavored Pure Water, Cherry Blast
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Strawberry Kiwi Splash Flavored Beverage Of 4 Juices, Strawberry Kiwi Splash
|
36.0 | 29 | 7.5 | 6.7 | — | — | — |
|
Blossom Wate...
Food 2
Food 2
• BLOSSOM WATER, LLC
Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac
|
52.1 | 9 | 5.5 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Made With 10...
Food 1
Food 1
• SIGNATURE SPRINGS, LLC
Made With 100% Natural Spring Water, Orange
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
|
Lemon Lime L...
Food 2
Food 2
• FUNTASTIK, INC.
Lemon Lime Laugh Fiber Infused Water, Lemon Lime Laugh
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.