Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• GARBER GREENHOUSES
Strawberry Peach Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
|
Bitter Lemon...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Bitter Lemon Tonic Water, Lemon
|
34.0 | 37 | 9.1 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Grap...
Food 1
Food 1
• GERALD STEVENS INC.
Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary
|
16.0 | 20 | 4.0 | 4.0 | — | — | — |
|
Canada Dry, ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry, Tonic Water
|
60.0 | 37 | 10.1 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pop Water, S...
Food 1
Food 1
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
|
Blossom Wate...
Food 2
Food 2
• BLOSSOM WATER, LLC
Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine
|
52.1 | 9 | 5.5 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mineral Spri...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Mineral Spring Water Beverage, Apple
|
40.0 | 23 | 5.6 | 5.6 | — | — | — |
|
Hemp2 O, Org...
Food 2
Food 2
• HEMP2O LLC
Hemp2 O, Organic Herbal Water Beverage, Grape, Grape
|
40.0 | 32 | 8.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Li...
Food 1
Food 1
• HOPE WINE LLC
Naturally Light Tonic Water
|
15.2 | 15 | 3.8 | 2.9 | — | — | — |
|
Lemon Infuse...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lemon Infused Water, Lemon
|
4.1 | 2 | 0.6 | 0.2 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Blast ...
Food 1
Food 1
• KARMA CULTURE, LLC
Berry Blast Wellness Water, Berry Blast
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
|
Cran Lemonad...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
|
48.0 | 36 | 9.7 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• 1724.0
Tonic Water
|
17.2 | 36 | 8.6 | — | — | — | 0.2 |
|
Convicted Me...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Convicted Melon Sparkling Water
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragonfruit ...
Food 1
Food 1
• WEBSTER'S LAST WORD RECORDS
Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch
|
36.1 | 18 | 4.1 | 0.8 | 0.4 | — | 0.2 |
|
Tonic Water
Food 2
Food 2
• WAL-MART STORES, INC.
Tonic Water
|
48.0 | 36 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Supe...
Food 1
Food 1
• JARRITOS, INC.
Organic Super Fruit Sparkling Energy Drink
|
70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• GARBER GREENHOUSES
Strawberry Peach Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Naturally Li...
Food 2
Food 2
• HOPE WINE LLC
Naturally Light Tonic Water
|
15.2 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spar...
Food 1
Food 1
• INTERNATIONAL XCHANGE
Natural Sparkling Coconut Water, Lime
|
28.0 | 24 | 5.6 | 5.2 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry + ...
Food 1
Food 1
• KILLER BROWNIE DISTRIBUTING
Raspberry + Lemon + Rosemary Infused Water, Raspberry + Lemon + Rosemary
|
4.0 | 2 | 0.6 | 0.2 | 0.2 | — | — |
|
Purified Wat...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Purified Water And Essence Of Black Tea With Mint
|
50.0 | 42 | 10.4 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Shock...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water With H...
Food 1
Food 1
• GS1 MEXICO
Water With Hibiscus Juice
|
18.9 | 19 | 4.7 | 4.7 | — | — | — |
|
Plant Infuse...
Food 2
Food 2
• LA ALOE LLC
Plant Infused Sparkling Turmeric Water Beverage, Blood Orange
|
14.0 | 1 | 2.0 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fl...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Raspberry Flavored Juice Beverage Blend From Concentrate, Raspberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Peach Ginger...
Food 2
Food 2
• SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI
Peach Ginger Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Peach Ginger
|
10.0 | 6 | 1.4 | 1.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry U...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade
|
4.0 | 2 | 0.6 | 0.3 | — | — | — |
|
Cranberry In...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry
|
22.0 | 3 | 3.2 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elderflower ...
Food 1
Food 1
• SELLMARK CORPORATION
Elderflower Mint Lightly Sparkling, Elderflower Mint
|
13.6 | 7 | 1.9 | 1.5 | — | — | — |
|
Iced Tea Pro...
Food 2
Food 2
• THE KELLOGG COMPANY
Iced Tea Protein Water, Iced Tea
|
13.6 | 11 | 2.5 | 1.3 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Water Beverage, Black Raspberry
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
|
Orchard Peac...
Food 2
Food 2
• STAT RECORDS
Orchard Peach Sparkling Water Beverage, Orchard Peach
|
48.0 | 28 | 7.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beverage, Bl...
Food 1
Food 1
• DRY SODA CO.
Beverage, Blood Orange
|
28.0 | 14 | 3.9 | 3.9 | — | — | — |
|
Peach Strawb...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Peach Strawberry Sparkling Water & Real Squeezed Fruit, Peach Strawberry
|
3.9 | 4 | 0.9 | 0.6 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage With Juice, Lemonade
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
|
Pop Water, F...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
|
28.0 | 8 | 3.9 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.