Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectacular ...
Food 1
Food 1
• Q-TONIC LLC
Spectacular Tonic Water
|
22.0 | 20 | 5.0 | 5.0 | — | — | — |
|
Pretty Happy...
Food 2
Food 2
• PEC INCORPORATED
Pretty Happy Sparkling Self Care Beverage, Pretty Happy
|
20.0 | 11 | 2.8 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Bottle Green...
Food 2
Food 2
• CLARK RESTAURANT SERVICE, INC
Bottle Green, Ginger & Lemongrass
|
34.0 | 30 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Strawberry Flavored Kid's Koolers, Strawberry
|
24.0 | 17 | 4.1 | 4.1 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch
|
1.7 | 333 | 6.7 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Q Tonic, Sup...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Q Tonic, Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• KARMA CULTURE, LLC
Fruit Punch Wellness Water, Fruit Punch
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Grape
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Black Raspberry Flavored Sparkling Water, Black Raspberry
|
4.0 | 1 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lychee Mint ...
Food 1
Food 1
• GILBERT'S CANDY & CONFECTIONS, LLC
Lychee Mint Sparkling Botanical Water, Lychee Mint
|
9.9 | 4 | 1.8 | — | 0.3 | — | — |
|
Tropical Tid...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Tropical Tide Flavored Water Beverage, Tropical Tide
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Flavored Coconut Water Beverage, Peach; Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Elderflower ...
Food 2
Food 2
• SELLMARK CORPORATION
Elderflower Mint Lightly Sparkling, Elderflower Mint
|
13.6 | 7 | 1.9 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Blast F...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Blue Blast Flavored Water Beverage, Blue Blast
|
20.0 | 14 | 3.4 | 3.4 | — | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime P...
Food 1
Food 1
• ALL MARKET INC.
Lemon Lime Protein Infused Water, Lemon Lime
|
2.0 | 10 | 0.2 | — | — | — | 2.0 |
|
Very Berry B...
Food 2
Food 2
• APPLE & EVE, LLC
Very Berry Blast Water Beverage, Berry
|
20.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SPINDRIFT
Unsweetened Sparkling Water, Blackberry
|
6.0 | 4 | 0.9 | 0.6 | — | — | — |
|
Hibiscus Dra...
Food 2
Food 2
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectacular ...
Food 1
Food 1
• Q-TONIC LLC
Spectacular Tonic Water
|
24.0 | 19 | 5.1 | 4.6 | — | — | — |
|
Pop Water, S...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Or...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
|
66.0 | 20 | 5.6 | 5.4 | — | — | — |
|
Pop Water, S...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
|
28.0 | 25 | 3.9 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Le...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Lemonade
|
26.0 | 2 | 2.8 | 0.2 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• ART OF BEVERAGE LLC
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
|
10.0 | 8 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Pure,...
Food 1
Food 1
• CANADA PURE WATER COMPANY LTD
Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry
|
24.0 | 20 | 4.8 | 4.8 | — | — | — |
|
Sparkling An...
Food 2
Food 2
• BAI BRANDS LLC
Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime
|
18.0 | 1 | 2.7 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peachberry P...
Food 1
Food 1
• SUPERLEAF LLC
Peachberry Peach & Blueberry Prebiotic Aloe Water, Peachberry
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• CANADA PURE WATER COMPANY LTD
Sparkling Water Beverage, Lemon Lime
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• FRESCOS BEVERAGE CORPORATION
Mango Sparkling Drink, Mango
|
26.0 | 14 | 3.7 | 3.4 | — | — | — |
|
Peach Nectar...
Food 2
Food 2
• SAFEWAY, INC.
Peach Nectarine Sparkling Water Beverage, Peach Nectarine
|
8.1 | 3 | 0.8 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime L...
Food 1
Food 1
• FUNTASTIK, INC.
Lemon Lime Laugh Fiber Infused Water, Lemon Lime Laugh
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
|
Coconut Lime...
Food 2
Food 2
• DRINK RECESS, INC
Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water, Coconut Lime
|
8.0 | 4 | 1.1 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Orange Mango
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
|
Vanilla Oat ...
Food 2
Food 2
• PRODUCTOS QUAKER SA
Vanilla Oat Beverage Mix, Vanilla
|
57.1 | 361 | 83.3 | 58.3 | 2.8 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Citron ...
Food 1
Food 1
• DIABOLO BEVERAGE CO., LLC
Mint Citron Flavored Sparkling French Lemonade, Mint Citron
|
30.0 | 14 | 4.2 | 3.1 | — | — | — |
|
Beverage, Bl...
Food 2
Food 2
• DRY SODA CO.
Beverage, Blood Orange
|
28.0 | 14 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lorina, Virg...
Food 1
Food 1
• REAL MUSIC PRODUCTIONS
Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage
|
54.0 | 45 | 11.3 | 10.8 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.