Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Water...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Water, Citrus Burst
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• PROJECT 7 INC.
Unsweetened Sparkling Water, Lime Mint Mojito
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wackey Water...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Wackey Waters Beverage, Mixed Berry
|
8.0 | 8 | 2.3 | 2.3 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
56.0 | 37 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carbonated B...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
|
1.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Lemon Basil ...
Food 2
Food 2
• SELLMARK CORPORATION
Lemon Basil Lightly Sparkling, Lemon Basil
|
14.2 | 7 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Hibis...
Food 1
Food 1
• CORSA CO LLC
Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus
|
30.0 | 25 | 6.3 | 5.5 | — | — | — |
|
Classic Toni...
Food 2
Food 2
• LA PAVIA BEVERAGE INC
Classic Tonic Water, Classic
|
32.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein2 O, ...
Food 1
Food 1
• PROTEIN2O INC.
Protein2 O, Protein Water, Tropical Coconut
|
2.0 | 12 | 0.2 | — | — | — | 3.0 |
|
Italian Oran...
Food 2
Food 2
• YOYO AMON INC
Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade
|
82.0 | 47 | 12.2 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Kiwi Strawberry
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Spring Tea, ...
Food 2
Food 2
• SIGNATURE SPRINGS, LLC
Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey
|
44.0 | 38 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Severed Lime...
Food 1
Food 1
• SUPPLYING DEMAND, INC.
Severed Lime Flavored Sparkling Water, Severed Lime
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
|
Valencia Ora...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Premium Indian Tonic Water
|
44.0 | 32 | 8.8 | 8.4 | — | — | — |
|
Blueberry Ba...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Blueberry Basil Sparkling Free Water, Blueberry Basil
|
14.0 | 9 | 2.1 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Raspbe...
Food 1
Food 1
• CVS PHARMACY, INC.
Black Raspberry Sparkling, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Beverage, Fu...
Food 2
Food 2
• DRY SODA CO.
Beverage, Fuji Apple
|
32.0 | 18 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger + Lim...
Food 1
Food 1
• FRESHCANE INC.
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime
|
42.0 | 29 | 7.1 | 5.8 | — | — | — |
|
Refreshingly...
Food 2
Food 2
• HOPE WINE LLC
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
|
18.2 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SMOOTH SOUNDS, INC.
Sparkling Water Beverage, Watermelon
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Orange Squee...
Food 2
Food 2
• OLIPOP
Orange Squeeze Sparkling Tonic, Orange Squeeze
|
14.3 | 13 | 4.5 | 1.4 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Ice Sparklin...
Food 2
Food 2
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Q Tonic, Sup...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Q Tonic, Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• VERICEL CORPORATION
Blood Orange Sparkling Hibiscus, Blood Orange
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ice Pr...
Food 1
Food 1
• THE CRONS BRAND
Lemon Ice Protein Water, Lemon Ice
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
|
Blood Orange...
Food 2
Food 2
• DRINK RECESS, INC
Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Pop Water, F...
Food 2
Food 2
• KMC CONCEPTS, INC.
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange
|
28.0 | 8 | 3.9 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Water,...
Food 1
Food 1
• DEL MONTE FOODS INC.
Fruit Water, Grapefruit, Orange, Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
|
Blood Orange...
Food 2
Food 2
• DRINK RECESS, INC
Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• SOUTH BEACH BEVERAGE CO., LLC
Pomegranate Cherry
|
52.0 | 17 | 4.4 | 4.2 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• PROJECT 7 INC.
Unsweetened Sparkling Water, Grapefruit Paloma
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Pomeg...
Food 1
Food 1
• MEIJER, INC.
Cherry Pomegranate Sparkling Water Beverage, Cherry Pomegranate
|
2.0 | 4 | 0.4 | 0.4 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• KARMA CULTURE, LLC
Fruit Punch Wellness Water, Fruit Punch
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fentimans To...
Food 1
Food 1
• SOLID GOLF LLC
Fentimans Tonic Water, 6.7 Oz, 4 Count
|
26.0 | 30 | 6.5 | 5.0 | — | — | — |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Pineapple
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry B...
Food 1
Food 1
• APPLE & EVE, LLC
Very Berry Blast Water Beverage, Berry
|
20.0 | 20 | 5.0 | 5.0 | — | — | — |
|
Tonic Water ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Tonic Water With Quinine
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.