Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• WAL-MART STORES, INC.
Orange Flavored Juice, Orange
|
64.0 | 22 | 5.4 | 5.4 | — | — | — |
|
Cranberry Sp...
Food 2
Food 2
• SAN ANTONIO WINERY INC.
Cranberry Sparkling Non Alcoholic Beverage, Cranberry
|
28.0 | 40 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Sparkling Sp...
Food 2
Food 2
• VARNI BROTHERS CORPORATION
Sparkling Spring Water Beverage, Chocolate Almond Fizz
|
20.0 | 11 | 2.8 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Ch...
Food 1
Food 1
• PEPSICO, INC.
Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime
|
30.0 | 28 | 6.1 | 5.7 | — | — | — |
|
Water Bevera...
Food 2
Food 2
• ROAR BEVERAGES LLC
Water Beverage With Juice, Grape
|
20.0 | 6 | 2.8 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ton...
Food 1
Food 1
• WEIS MARKETS, INC.
Original Tonic Water, Original
|
68.0 | 36 | 9.4 | 9.4 | — | — | — |
|
Tonic Water
Food 2
Food 2
• GIANT EAGLE, INC.
Tonic Water
|
68.0 | 36 | 9.4 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit U...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Grapefruit Unsweetened Sparkling Water, Grape
|
8.0 | 5 | 1.1 | 0.9 | — | — | — |
|
Hibiscus Water
Food 2
Food 2
• HERITAGE ACADEMY, INC.
Hibiscus Water
|
16.0 | 13 | 2.3 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Flavored Aer...
Food 2
Food 2
• FLAV, INC
Flavored Aerated Water, Apple
|
42.0 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Fruit Punch Hydrating Juice Water, Fruit Punch
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Pink Grapefr...
Food 2
Food 2
• THE CRONS BRAND
Pink Grapefruit Protein Water, Pink Grapefruit
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Tonic W...
Food 1
Food 1
• WAL-MART STORES, INC.
Lime Tonic Water, Lime
|
70.0 | 39 | 9.7 | 9.2 | — | — | — |
|
Peach Flavor...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Frost ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry
|
28.0 | 294 | 88.2 | 58.8 | 5.9 | — | — |
|
Traditional ...
Food 2
Food 2
• SOLID GOLF LLC
Traditional Tonic Water, Traditional
|
26.0 | 30 | 6.5 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• OREGON BREWING COMPANY
Passion Fruit Blueberry Recreational Cbd Seltzer Water, Passion Fruit Blueberry
|
10.0 | 6 | 1.4 | 1.1 | — | — | — |
|
Wackey Water...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Wackey Waters Beverage, Mixed Berry
|
8.0 | 8 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lychee Spark...
Food 1
Food 1
• GANTRY BRANDS LLC
Lychee Sparkling Water, Lychee
|
8.0 | 6 | 1.1 | 1.1 | — | — | 0.6 |
|
Roarin'water...
Food 2
Food 2
• CAPRI SUN, INC.
Roarin'waters Flavored Water Beverage, Strawberry Kiwi
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Plant...
Food 1
Food 1
• LA ALOE LLC
Ginger Plant Infused Sparkling Water Beverage, Lemon
|
14.0 | 1 | 2.0 | 0.3 | — | — | — |
|
Premium Toni...
Food 2
Food 2
• HOPE WINE LLC
Premium Tonic Water
|
34.4 | 33 | 8.6 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spritzer, Ap...
Food 1
Food 1
• PROJECT 7 INC.
Spritzer, Apple Sparkler
|
10.0 | 8 | 2.0 | 1.6 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• LYNER PHOTOGRAPHY INC.
Strawberry Pineapple Infused Water, Strawberry Pineapple
|
16.1 | 7 | 1.9 | 1.3 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orangerrific...
Food 1
Food 1
• SNACK BRANDS COMPANY
Orangerrific Awesome Fizz
|
12.0 | 6 | 2.8 | 0.8 | 0.4 | — | — |
|
Acai Blueber...
Food 2
Food 2
• SMOOTH SOUNDS, INC.
Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genki Su, Sp...
Food 1
Food 1
• CENTURY CRAFT INDUSTRIES, INC.
Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron
|
2.1 | 4 | 0.8 | 0.4 | 0.4 | — | — |
|
Aerated Wate...
Food 2
Food 2
• FLAV, INC
Aerated Water, Strawberry, Banana
|
40.0 | 23 | 5.7 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Pret, S...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime
|
50.0 | 30 | 8.5 | 8.1 | — | — | — |
|
Pedialyte El...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry
|
40.0 | 21 | 5.6 | 5.6 | — | — | — |
|
Mangaloe Man...
Food 2
Food 2
• SUPERLEAF LLC
Mangaloe Mango Prebiotic Aloe Water, Mangaloe
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ice, ...
Food 1
Food 1
• HY-VEE, INC.
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Premium Natu...
Food 2
Food 2
• HOPE WINE LLC
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
|
34.8 | 35 | 8.7 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spar...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Organic Sparkling Tree Water, Cranberry
|
4.0 | 1 | 0.6 | 0.6 | — | — | — |
|
Tonic
Food 2
Food 2
• BOYLAN BOTTLING COMPANY INC.
Tonic
|
60.0 | 41 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bottle Green...
Food 1
Food 1
• CLARK RESTAURANT SERVICE, INC
Bottle Green, Sparkling Drink, Elderflower, Elderflower
|
34.0 | 30 | 7.1 | 7.1 | — | — | — |
|
Lemon Infuse...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lemon Infused Water, Lemon
|
4.1 | 2 | 0.6 | 0.2 | 0.2 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.