Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melograno & ...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Melograno & Arancia Italian Sparkling Drinks, Melograno & Arancia
|
64.0 | 36 | 9.7 | 8.8 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• VERICEL CORPORATION
Blood Orange Sparkling Hibiscus, Blood Orange
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiked Spark...
Food 1
Food 1
• MARK ANTHONY BRANDS INC.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry
|
4.0 | 28 | 0.6 | 0.6 | — | — | — |
|
Organic Flav...
Food 2
Food 2
Organic Flavored Sparkling Water
|
30.0 | 6 | 4.2 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Game On! Vit...
Food 1
Food 1
• GAME DAY FOODS LLC
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate
|
26.0 | 20 | 5.2 | 5.2 | — | — | — |
|
Raspberry Pe...
Food 2
Food 2
• LYNER PHOTOGRAPHY INC.
Raspberry Peach Infused Water, Raspberry Peach
|
22.3 | 13 | 3.0 | 2.1 | 0.6 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Blackberry Rush
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
White Grape ...
Food 2
Food 2
• MHW, LTD.
White Grape Skin Infused Water, White
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon; Lemonade
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MAPCO EXPRESS
Thirst Quencher, White Cherry
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime R...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
|
Blue Blast F...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Blue Blast Flavored Water Beverage, Blue Blast
|
20.0 | 14 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Organic Hone...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Honey Water, Fruit Punch
|
44.0 | 30 | 7.4 | 6.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clear Fruit,...
Food 1
Food 1
• EVER FRESH JUICE CO
Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry
|
44.0 | 18 | 4.4 | 4.4 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• SHURFINE
Caffeine Free Tonic Water
|
58.0 | 34 | 8.2 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
|
Tonic Water
Food 2
Food 2
• 1724.0
Tonic Water
|
17.2 | 36 | 8.6 | — | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry +...
Food 1
Food 1
• FRIENDSHIP BEVERAGE LLC
Strawberry + Basil + Magnesium Calm Functional Water Beverage, Strawberry + Basil + Magnesium
|
6.0 | 4 | 0.8 | 0.4 | 0.2 | — | — |
|
Grapefruit &...
Food 2
Food 2
• DEL MONTE FOODS INC.
Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mang...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Organic Mango Thirst Quencher Powder, Mango
|
44.0 | 391 | 95.7 | 91.3 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Sparkling Water Soda, Blueberry Spice
|
58.0 | 37 | 9.8 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• BRANDS OF BRITAIN, LLC
Pink Grapefruit Sparkling Water & Organic Juice, Pink Grapefruit
|
6.0 | 7 | 1.1 | 1.1 | — | — | — |
|
Super Chill,...
Food 2
Food 2
• SUPERVALU, INC.
Super Chill, Crisp & Refreshing Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Coconut Mang...
Food 2
Food 2
• WANU WATER, INC.
Coconut Mango Nutrient Infused Water, Coconut Mango
|
1.9 | 4 | 1.7 | — | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superior Ton...
Food 1
Food 1
• Q-TONIC LLC
Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
|
Flavored Spa...
Food 2
Food 2
• WALGREENS CO.
Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Capri Sun Ro...
Food 1
Food 1
Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT
Sparkling Water, Strawberry
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage With Juice, Pink Grapefruit
|
8.1 | 3 | 0.8 | 0.2 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• HANNAFORD BROS. CO.
Black Raspberry Flavored Sparkling Chill Water, Black Raspberry
|
58.1 | 2 | 5.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BIG Y FOODS, INC.
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Blueberry Ac...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Blueberry Acai Flavored Pure Water, Blueberry Acai
|
8.0 | 6 | 1.1 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry In...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit
|
22.0 | 3 | 3.2 | 0.3 | — | — | — |
|
Lime Tonic W...
Food 2
Food 2
• MARKET BASKET INC.
Lime Tonic Water, Lime
|
72.0 | 39 | 10.0 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Soft Drink, ...
Food 2
Food 2
• CC JAPAN
Soft Drink, Ilohas Tomato
|
8.6 | 17 | 4.3 | 4.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Plant C...
Food 1
Food 1
• OPTIMUM NUTRITION, INC.
100% Plant Chocolate Protein Powder Drink Mix, Chocolate
|
8.6 | 395 | 18.4 | 2.6 | 5.3 | 7.9 | 63.2 |
|
Quinine Pure...
Food 2
Food 2
• HARMONY SPRINGS, INC.
Quinine Pure Cane Sugar Tonic Water, Quinine
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.