Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Water...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Water, Citrus Burst
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
|
Organic Mang...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Organic Mango Thirst Quencher Powder, Mango
|
44.0 | 391 | 95.7 | 91.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melon Collag...
Food 1
Food 1
• BOONS+
Melon Collagen Infused Water, Melon
|
4.0 | 10 | 0.4 | — | — | — | 2.0 |
|
Clear Fruit,...
Food 2
Food 2
• EVER FRESH JUICE CO
Clear Fruit, Carbonated Water Beverages
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit, Unsweetened Blood Orange Tangerine
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
Superior Ton...
Food 2
Food 2
• Q-TONIC LLC
Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clementine &...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate, Clementine & Peach
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• HANNAFORD BROS. CO.
Black Raspberry Flavored Sparkling Chill Water, Black Raspberry
|
58.1 | 2 | 5.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshingly...
Food 1
Food 1
• HOPE WINE LLC
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
|
18.2 | 15 | 3.8 | 2.9 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SAFEWAY, INC.
Sparkling Water Beverage, Black Raspberry
|
2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ovi, Fruit I...
Food 1
Food 1
• SUNTORY INTERNATIONAL CORP.
Ovi, Fruit Infused Beverage, Berry
|
44.0 | 18 | 4.3 | 4.1 | — | — | — |
|
Premium Coco...
Food 2
Food 2
• P.S.W. INC.
Premium Coconut Water
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Water,...
Food 1
Food 1
• CHICAGO BEVERAGE LLC
Lemon Water, Lemon
|
2.0 | 1 | 0.2 | 0.2 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
|
24.0 | 294 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SAFEWAY, INC.
Sparkling Water Beverage, Lemonade
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Indian Tonic...
Food 2
Food 2
• Q-TONIC LLC
Indian Tonic Water
|
30.0 | 34 | 8.5 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• WAL-MART STORES, INC.
Tropical Punch Flavored Water Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
|
Welch's, Ess...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Mediterranean Tonic Water
|
86.0 | 34 | 8.6 | 7.2 | — | — | — |
|
Mangaloe Man...
Food 2
Food 2
• SUPERLEAF LLC
Mangaloe Mango Prebiotic Aloe Water, Mangaloe
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Water Bevera...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Water Beverage With Electrolytes, Hint Of Blackberry
|
16.0 | 6 | 1.3 | 1.3 | — | — | — |
|
Raspberry Li...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superior Ton...
Food 1
Food 1
• Q-TONIC LLC
Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water Beverage, Kiwi Strawberry
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• THE CRONS BRAND
Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape
|
2.0 | 14 | 0.2 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Frost
Food 1
Food 1
• ALDI INC.
Sparkling Frost
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Pompelmo Spa...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
|
44.0 | 45 | 11.0 | 10.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Flavored Sparkling Drink, Orange
|
24.0 | 20 | 5.4 | 5.0 | — | — | — |
|
Q Tonic, Sup...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Q Tonic, Superior Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Toni...
Food 1
Food 1
• PROOF & UNION, LLC
Premium Tonic Water Cocktail Mixer
|
40.0 | 35 | 10.0 | 9.5 | — | — | — |
|
Green Sour C...
Food 2
Food 2
• GREEN COLA NORTH AMERICA LLC
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• BOONS+
Unsweetened Melon Collagen Infused Water, Unsweetened Melon
|
100.0 | 296 | 11.8 | — | — | — | 59.2 |
|
Organic Flav...
Food 2
Food 2
Organic Flavored Sparkling Water
|
30.0 | 6 | 4.2 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• SMITH & SALMON, LLC
Strawberry With Habanero Sparkling Water, Strawberry With Habanero
|
8.0 | 4 | 1.1 | 0.9 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage, Apple Pear
|
4.0 | 2 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Raspberry Lime
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Plant C...
Food 1
Food 1
• OPTIMUM NUTRITION, INC.
100% Plant Chocolate Protein Powder Drink Mix, Chocolate
|
8.6 | 395 | 18.4 | 2.6 | 5.3 | 7.9 | 63.2 |
|
Power C Drag...
Food 2
Food 2
• ENERGY BRANDS INC.-GLACEAU
Power C Dragonfruit Flavored Nutrient Enhanced Water Beverage, Power C
|
64.0 | 20 | 5.4 | 5.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.