Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Fl...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
|
64.0 | 22 | 5.4 | 5.1 | — | — | — |
|
Fruit Water,...
Food 2
Food 2
• DEL MONTE FOODS INC.
Fruit Water, Grapefruit, Orange, Pomegranate
|
40.0 | 45 | 11.1 | 9.6 | 1.0 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Rasp...
Food 1
Food 1
• STAT RECORDS
Country Raspberry Sparkling Water Beverage, Country Raspberry
|
50.0 | 28 | 7.7 | 7.7 | — | — | — |
|
Grape Geyser...
Food 2
Food 2
• CAPRI SUN, INC.
Grape Geyser Flavored Water Beverage, Grape Geyser
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spar...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Organic Sparkling Tree Water, Cranberry
|
4.0 | 1 | 0.6 | 0.6 | — | — | — |
|
Pure Non Car...
Food 2
Food 2
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Fruit Punch
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Rose B...
Food 1
Food 1
• BLOSSOM WATER, LLC
Lemon Rose Botanical Water, Lemon Rose
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Lemon Lime R...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Spectacular ...
Food 2
Food 2
• Q-TONIC LLC
Spectacular Tonic Water
|
24.0 | 19 | 5.1 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixology Qui...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Mixology Quinine Tonic
|
92.0 | 48 | 13.0 | 13.0 | — | — | — |
|
Tonic Water
Food 2
Food 2
• WAL-MART STORES, INC.
Tonic Water
|
48.0 | 36 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• P.S.W. INC.
Premium Coconut Water
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
|
Spritz Aroma...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spritz Aromatic Bitters & Soda, Spritz Aromatic
|
36.0 | 28 | 7.1 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Sour C...
Food 1
Food 1
• GREEN COLA NORTH AMERICA LLC
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
|
Hunni Water,...
Food 2
Food 2
• SAKURA TREE, INC.
Hunni Water, Detox Drink
|
24.0 | 17 | 5.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• PROJECT 7 INC.
Unsweetened Sparkling Water, Orange Mimosa
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• LOWEKEY LLC
Pure Coconut Water
|
36.0 | 22 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Dra...
Food 1
Food 1
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
|
Naked Coconu...
Food 2
Food 2
• NAKED JUICE
Naked Coconut Water, 11.2 Fl Oz
|
28.0 | 18 | 4.2 | 2.7 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greenlemon P...
Food 1
Food 1
• DIVA'S
Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo
|
100.0 | 296 | 74.1 | 66.7 | — | — | — |
|
Severed Lime...
Food 2
Food 2
• SUPPLYING DEMAND, INC.
Severed Lime Flavored Sparkling Water, Severed Lime
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ice, ...
Food 1
Food 1
• HY-VEE, INC.
Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.2 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• PROJECT 7 INC.
Unsweetened Sparkling Water, Orange Mimosa
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry + ...
Food 1
Food 1
• STRATUS GROUP LLC
Blueberry + Ginger Kombucha, Blueberry; Ginger
|
22.0 | 7 | 3.1 | 1.4 | — | — | — |
|
Hibiscus Dra...
Food 2
Food 2
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BRANDS OF BRITAIN, LLC
Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry
|
8.0 | 7 | 1.5 | 1.1 | — | — | — |
|
Lime & Mint ...
Food 2
Food 2
• COLOSSEUM ATHLETICS CORP.
Lime & Mint Mojito Sparkling Beverage, Lime & Mint
|
86.0 | 52 | 13.0 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Chill, ...
Food 1
Food 1
• THE CHILL GROUP, INC.
Just Chill, Sparkling Calming Beverage, Tropical
|
34.0 | 20 | 4.8 | 4.8 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• BOONS+
Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber
|
100.0 | 296 | 17.8 | — | — | — | 59.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Grape
Food 1
Food 1
• MAPCO EXPRESS
Soda, Grape
|
18.0 | 10 | 2.5 | 2.2 | — | — | — |
|
Key Lime Coc...
Food 2
Food 2
• PROTEIN2O INC.
Key Lime Coconut Flavored Water Beverage, Key Lime Coconut
|
13.9 | 25 | 2.5 | — | 0.3 | 0.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Drink, Mango, Peach
|
16.0 | 7 | 1.8 | 1.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• SPINDRIFT
Unsweetened Sparkling Water, Blackberry
|
6.0 | 4 | 0.9 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry B...
Food 1
Food 1
• NORTHWEST NATURAL GOODS, LLC
Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Orange Mango
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• ART OF BEVERAGE LLC
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
|
10.0 | 8 | 1.4 | 1.1 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Grape Flavored Kid's Koolers Water, Grape
|
26.0 | 17 | 4.4 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Spr...
Food 1
Food 1
• RITCHEY'S DAIRY INC.
Lemonade Spring Water, Lemonade
|
56.0 | 50 | 11.7 | 11.7 | — | — | — |
|
Energy Water...
Food 2
Food 2
• HYDRIVE ENERGY LLC
Energy Water, Lemon Lime Rush
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.