Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valencia Ora...
Food 1
Food 1
• POLAND SPRING
Valencia Orange Sparkling Energy Water Beverage, Valencia Orange
|
16.0 | 10 | 2.4 | 2.1 | — | — | — |
|
Collagen Spo...
Food 2
Food 2
Collagen Sport Cocoa Fruit Spring Water Beverage
|
25.5 | 16 | 3.4 | 3.0 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panax Ginsen...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
|
8.0 | 6 | 1.1 | 1.1 | — | — | — |
|
Grapefruit F...
Food 2
Food 2
• WAL-MART STORES, INC.
Grapefruit Flavored Tonic Water, Grapefruit
|
72.0 | 39 | 10.0 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Tonic Water Premium Italian Mixer
|
46.0 | 36 | 9.2 | 8.8 | — | — | — |
|
Lychee Spark...
Food 2
Food 2
• GANTRY BRANDS LLC
Lychee Sparkling Water, Lychee
|
8.0 | 6 | 1.1 | 1.1 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSICO, INC.
Sparkling Water Beverage, Blackberry Pear
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• ROCKY MOUNTAIN HIGH BRANDS, INC
Sparkling Water, Hemp Lemonade
|
68.0 | 39 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Revive Fruit...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive
|
64.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Black Raspbe...
Food 2
Food 2
• FOOD TOWN STORES INC.
Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Tonic ...
Food 1
Food 1
• SOLID GOLF LLC
Light Tonic Water
|
16.0 | 18 | 4.0 | 3.5 | — | — | — |
|
Papaya + Man...
Food 2
Food 2
• KILLER BROWNIE DISTRIBUTING
Papaya + Mango + Pineapple Infused Water, Papaya + Mango + Pineapple
|
8.1 | 4 | 1.0 | 0.8 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clear Fruit,...
Food 1
Food 1
• EVER FRESH JUICE CO
Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling
|
44.0 | 18 | 4.4 | 4.4 | — | — | — |
|
Grape Geyser...
Food 2
Food 2
• CAPRI SUN, INC.
Grape Geyser Flavored Water Beverage, Grape Geyser
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Mango Coconut Water Beverage, Peach; Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Tonic...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Unsweetened, Grapefruit
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
|
Beverage, Bl...
Food 2
Food 2
• DRY SODA CO.
Beverage, Blood Orange
|
28.0 | 14 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Drink, ...
Food 1
Food 1
• CC JAPAN
Soft Drink, Ilohas Tomato
|
8.6 | 17 | 4.3 | 4.3 | — | — | — |
|
Tonic Water
Food 2
Food 2
• HARRIS-TEETER INC.
Tonic Water
|
54.0 | 37 | 9.0 | 8.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Sparkling Water, Orange Mango
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
|
Lime & Mint ...
Food 2
Food 2
• COLOSSEUM ATHLETICS CORP.
Lime & Mint Mojito Sparkling Beverage, Lime & Mint
|
86.0 | 52 | 13.0 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSICO, INC.
Sparkling Water Beverage, Blackberry Pear
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
|
Protein Enha...
Food 2
Food 2
• PROTEIN2O
Protein Enhanced Water, Wild Cherry Splash
|
3.9 | 14 | 0.4 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Natu...
Food 1
Food 1
• HOPE WINE LLC
Premium Natural Mixers, Premium Sparkling Lemon, Lemon
|
34.8 | 35 | 8.7 | 7.6 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• TALKING RAIN BEVERAGE CO., INC
Sparkling Water, Black Raspberry
|
2.0 | 10 | 0.2 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSICO, INC.
Sparkling Water Beverage, Blackberry Pear
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
|
Original Ton...
Food 2
Food 2
• WEIS MARKETS, INC.
Original Tonic Water, Original
|
68.0 | 36 | 9.4 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry &...
Food 1
Food 1
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Blackberry & Lemon & Rosemary Natural Sparkling Beverage, Blackberry & Lemon & Rosemary
|
20.0 | 11 | 2.8 | 2.8 | — | — | — |
|
Grapefruit U...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Grapefruit Unsweetened Sparkling Water, Grape
|
10.0 | 5 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Drink ...
Food 1
Food 1
• GS1 MEXICO
Fruit Drink Water, Pineapple
|
71.3 | 25 | 6.4 | 5.6 | 0.4 | 0.1 | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• FUNTASTIK, INC.
Pineapple Coconut Live Fiber Infused Water, Pineapple Coconut Live
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
|
Tonic Water
Food 2
Food 2
• WAL-MART STORES, INC.
Tonic Water
|
48.0 | 36 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• SPINDRIFT BEVERAGE CO INC.
Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
|
Aromatic Ton...
Food 2
Food 2
• HOPE WINE LLC
Aromatic Tonic Water
|
39.4 | 38 | 8.2 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
|
4.0 | 2 | 0.4 | 0.2 | — | — | — |
|
Water Bevera...
Food 2
Food 2
• ROAR BEVERAGES LLC
Water Beverage With Juice, Grape
|
20.0 | 6 | 2.8 | 0.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.