Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Flavor...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Peach Flavored Pure Water, Peach
|
40.0 | 21 | 5.6 | 5.1 | — | — | — |
|
Organic Cher...
Food 2
Food 2
• APPLE & EVE, LLC
Organic Cherry Flavored Water Beverage, Cherry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Jasmine...
Food 1
Food 1
• BLOSSOM WATER, LLC
Plum Jasmine Botanical Water, Plum Jasmine
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Blackberry B...
Food 2
Food 2
• NORTHWEST NATURAL GOODS, LLC
Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry B...
Food 1
Food 1
• APPLE & EVE, LLC
Very Berry Blast Water Beverage, Berry
|
20.0 | 20 | 5.0 | 5.0 | — | — | — |
|
Naleczowiank...
Food 2
Food 2
• AL'S MILLWORKS
Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange
|
11.0 | 11 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Mang...
Food 1
Food 1
• WANU WATER, INC.
Coconut Mango Nutrient Infused Water, Coconut Mango
|
1.9 | 4 | 1.7 | — | 1.3 | — | — |
|
Ginger Basil...
Food 2
Food 2
• ERNEST F. BAILEY INC.
Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer
|
12.0 | 6 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ba...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Blueberry Basil Sparkling Free Water, Blueberry Basil
|
14.0 | 9 | 2.1 | 2.1 | — | — | — |
|
Agua Fresca
Food 2
Food 2
• LANGER JUICE COMPANY, INC.
Agua Fresca
|
78.0 | 39 | 9.4 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Fuji A...
Food 1
Food 1
• DRY SODA CO.
Soda, Fuji Apple
|
32.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• APPLE & EVE, LLC
Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch
|
20.0 | 20 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Drink, ...
Food 1
Food 1
• CC JAPAN
Soft Drink, Ilohas Tomato
|
8.6 | 17 | 4.3 | 4.3 | — | — | — |
|
Orchard Peac...
Food 2
Food 2
• STAT RECORDS
Orchard Peach Sparkling Water Beverage, Orchard Peach
|
48.0 | 28 | 7.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Water
Food 1
Food 1
• HERITAGE ACADEMY, INC.
Hibiscus Water
|
16.0 | 13 | 2.3 | 2.5 | — | — | — |
|
Mangaloe Man...
Food 2
Food 2
• SUPERLEAF LLC
Mangaloe Mango Prebiotic Aloe Water, Mangaloe
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit &...
Food 1
Food 1
• THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
|
10.0 | 6 | 1.4 | 1.4 | — | — | — |
|
Grapefruit S...
Food 2
Food 2
• AMANI COFFEE COMPANY, LLC
Grapefruit Sparkling Coffee Shandy, Grapefruit
|
20.0 | 30 | 4.2 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• HOPE WINE LLC
Premium Indian Tonic Water, Premium Indian
|
42.8 | 38 | 8.9 | 8.0 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• WEBSTER'S LAST WORD RECORDS
Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch
|
36.1 | 18 | 4.1 | 0.8 | 0.4 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange, Mang...
Food 1
Food 1
• FOOD TOWN STORES INC.
Orange, Mango Flavored Sparkling Water Beverage, Orange, Mango
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Flavored Spa...
Food 2
Food 2
• WALGREENS CO.
Flavored Sparkling Water Beverage, Black Raspberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• GARBER GREENHOUSES
Strawberry Peach Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage, Apple Pear
|
4.0 | 2 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Capri Spritz...
Food 1
Food 1
• MUMTAILS LLC
Capri Spritz Lightly Sparkling Lemongrass, Capri Spritz
|
40.0 | 23 | 5.6 | 3.7 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Sparkling Water, Grape
|
10.0 | 3 | 1.4 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Chill,...
Food 1
Food 1
• SUPERVALU, INC.
Super Chill, Crisp & Refreshing Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Tonic Water
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• FUNTASTIK, INC.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
|
13.6 | 2 | 2.5 | — | 1.1 | — | — |
|
Strawberry F...
Food 2
Food 2
• APPLE & EVE, LLC
Strawberry Flavored Water Beverage From Concentrate, Strawberry
|
8.0 | 8 | 2.0 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Polar, Pink ...
Food 1
Food 1
• POLAR CORPORATION
Polar, Pink Grapefruit Dry
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Protein2 O, ...
Food 2
Food 2
• PROTEIN2O INC.
Protein2 O, Protein Water, Tropical Coconut
|
2.0 | 12 | 0.2 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juicy Waters...
Food 1
Food 1
• GOOD2GROW, INC.
Juicy Waters, Grape
|
16.0 | 13 | 3.4 | 3.0 | — | — | — |
|
Blueberry Ac...
Food 2
Food 2
• ROAR BEVERAGES LLC
Blueberry Acai Flavored Vitamin Enhanced Beverage, Blueberry Acai
|
10.0 | 4 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• THE LIV GROUP INC.
Lemon Lime Electrolyte Drink Mix, Lemon; Lime
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
|
Soda
Food 2
Food 2
• DR PEPPER
Soda
|
50.0 | 41 | 11.3 | 10.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Water...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Water, Kiwi Strawberry
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
|
Simply Ice, ...
Food 2
Food 2
• HY-VEE, INC.
Simply Ice, Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spar...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Organic Sparkling Tree Water, Cranberry
|
4.0 | 1 | 0.6 | 0.6 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• TALKING RAIN BEVERAGE CO., INC
Sparkling Water, Pink Grapefruit
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.