What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count vs Yoplait Light Strawberry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count	15.8	81	9.1	6.1	1.0	3.0	4.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt	17.5	45	7.8	3.2	—	0.1	3.3

Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9

Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	39.3	85	17.5	12.1	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative	37.1	108	13.3	8.4	—	5.8	0.7

Yoplait Original French Vanilla Low Fat Yogurt 8 Count vs Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count	52.4	84	15.5	11.2	—	0.9	2.9
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	46.5	81	13.8	9.5	—	1.1	4.1

Haagen Dazs Vanilla Bean Cultured Crme 8 Count vs Yoplait Light Red Velvet Cupcake Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme 8 Count	38.0	170	17.4	14.8	0.3	9.7	3.4
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Red Velvet Cupcake Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9

Haagen Dazs Black Cherry Cultured Crme vs :Ratio Protein Strawberry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Black Cherry Cultured Crme	37.2	170	17.2	14.4	0.3	9.8	3.5
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Strawberry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	43.1	149	15.6	13.3	0.1	8.2	3.3

Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count vs Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Red ... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz	23.8	62	12.4	7.1	1.8	0.4	1.8

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Original Yogurt Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	2.9	68	1.0	1.0	—	2.0	11.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Yogurt Variety Pack 8 Count	51.5	88	15.3	11.2	—	1.2	3.5

Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count vs Yoplait Original Lf Ygrt Cinn Roll/Strwbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Red ... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Cinn Roll/Strwbry	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Harvest Peach Low Fat Yogurt vs Yoplait Original Blackberry Harvest Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Original Pina Colada Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	51.9	83	15.5	11.0	0.1	0.9	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	51.8	83	15.5	11.0	0.1	1.1	2.9

Ratio Trio Strawberry Dairy Snack vs Yoplait Original Blackberry Harvest Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Trio S... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Trio Strawberry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count vs Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	28.7	45	8.6	4.0	0.1	0.2	2.9
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse	49.4	124	22.1	18.6	—	2.2	4.4

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Liberte Mango Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	46.1	139	15.0	13.5	—	7.3	3.4

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup vs Yoplait Greek Vanilla Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	53.6	84	16.0	11.5	0.1	0.9	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek Vanilla Fat Free Yogurt	28.4	78	9.8	7.5	0.1	0.1	9.7

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	58.6	98	17.4	13.2	—	1.7	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count	44.2	150	16.0	13.0	—	9.0	3.0

Plm M4 Swpot Ban Grkyog 3.75 Oz vs Yoplait Go Big Lf Ygrt Chry/Pch Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Swpot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Swpot Ban Grkyog 3.75 Oz	27.8	75	15.1	8.5	1.9	0.5	2.8
Yoplait Go B... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Chry/Pch Mango	35.7	88	15.9	11.5	—	1.3	3.5

Yoplait Grk 100 Prtn Ff Ygrt Blbry vs Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	21.6	67	7.3	4.7	—	—	9.3
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count	15.8	107	14.3	10.7	—	3.6	3.6

Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup vs Yoplait Light Watermelon Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup	53.8	84	16.2	11.5	0.3	0.9	2.9
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Watermelon Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9

Yogurt/Yogurt Substitutes Comparisons For Diabetics