Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
|
51.0 | 109 | 21.6 | 13.7 | 0.4 | 1.2 | 3.1 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Fat Free Yogurt
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
|
Liberte Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
|
49.2 | 142 | 16.1 | 14.2 | — | 7.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup
|
50.7 | 82 | 15.1 | 10.8 | 0.1 | 0.9 | 2.9 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count
|
60.7 | 91 | 18.0 | 12.9 | — | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Vanilla And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
|
44.2 | 150 | 16.0 | 13.0 | — | 9.0 | 3.0 |
|
Yoplait Cott...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Black Cherry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
|
53.1 | 83 | 15.8 | 11.2 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Frui...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Fruitside Peach Yogurt
|
47.4 | 107 | 16.7 | 12.7 | 0.7 | 2.7 | 3.3 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Peach Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Organic California Pomegranate Whole Milk Yogurt
|
43.2 | 135 | 14.2 | 12.9 | — | 7.1 | 3.2 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Banana Split/Strwbry
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
|
15.8 | 81 | 9.1 | 6.1 | 1.0 | 3.0 | 4.0 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
|
44.7 | 195 | 37.0 | 15.0 | 1.0 | 3.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.8 | 84 | 16.2 | 11.5 | 0.3 | 0.9 | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Plai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Plain Non Fat Yogurt
|
32.4 | 63 | 9.7 | 6.2 | 0.1 | 0.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Hig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Mountain High Low Fat Vanilla Yogurt
|
39.5 | 77 | 12.5 | 10.7 | 0.1 | 1.1 | 4.4 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count
|
15.8 | 107 | 14.3 | 10.7 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cott...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
|
29.7 | 91 | 13.4 | 10.9 | 0.1 | 0.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
|
53.8 | 82 | 16.0 | 11.3 | — | 0.9 | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup
|
51.7 | 143 | 23.2 | 19.5 | — | 3.6 | 4.5 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
|
43.6 | 121 | 15.9 | 13.2 | 0.3 | 4.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Vanilla And Chocolate Cultured Crme
|
53.5 | 208 | 24.5 | 21.6 | 0.3 | 10.8 | 3.2 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
|
17.8 | 91 | 10.1 | 7.1 | 1.0 | 3.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Go Gurt Slus...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count
|
20.1 | 86 | 17.8 | 13.2 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Trio B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Trio Black Cherry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
|
41.9 | 119 | 15.0 | 13.4 | 0.1 | 4.8 | 3.9 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Mixed Berry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Coco...
Food 1
Food 1
Yoplait Coconut Chocolate Almond Mix Ins
|
53.1 | 127 | 18.7 | 14.7 | 0.7 | 4.0 | 4.7 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar
|
43.2 | 120 | 15.7 | 13.3 | 0.3 | 5.0 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.