What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Muller Corner Dark Chocolate Cherry 5.3 Z vs :Ratio Keto Friendly Coconut And Granola Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Dark Chocolate Cherry 5.3 Z	53.3	113	18.7	17.3	0.7	2.0	4.0
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Coconut And Granola Dairy Snack	8.7	176	4.4	1.5	1.0	12.8	12.0

Mountain High Original Style Vanilla Yogurt vs Liberte Mango Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	37.9	94	12.0	10.3	0.1	3.3	4.3
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	46.1	139	15.0	13.5	—	7.3	3.4

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	39.8	88	17.7	11.5	—	0.4	2.7
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	51.0	109	21.6	13.7	0.4	1.2	3.1

Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count vs Haagen Dazs Vanilla And Chocolate Cultured Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	60.3	86	17.9	13.3	—	0.1	3.4
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	53.5	208	24.5	21.6	0.3	10.8	3.2

Yoplait Greek Blueberry Fat Free Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	34.1	84	11.7	9.6	0.1	0.1	9.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	43.1	149	15.6	13.3	0.1	8.2	3.3

Yoplait Original Lf Ygrt Tropical vs Plm M4 Apl Blkbry Pcar Grkyog 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5
Plm M4 Apl B... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Apl Blkbry Pcar Grkyog 4 Oz	21.8	53	11.5	7.1	1.8	0.4	1.8

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	43.9	120	15.9	13.5	0.2	4.9	3.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz	33.6	155	29.3	20.7	—	1.7	5.2

:Ratio Protein Strawberry Dairy Snack vs Yoplait Light Key Lime Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Strawberry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	29.7	45	8.8	4.2	—	0.2	3.0

Muller Corner Greek Mango 5.3 Z vs Yoplait Original Strawberry Mango Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Mango 5.3 Z	42.5	100	14.7	12.7	0.3	1.3	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	51.5	83	15.4	10.8	0.1	0.9	2.9

Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt vs Go Gurt Cotton Candy Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt 8 Count	60.3	86	17.9	13.3	—	0.1	3.4

Muller Corner Vanilla With Granola 5.3 Z vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Granola 5.3 Z	60.9	140	21.3	14.7	0.7	3.0	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	54.0	84	16.1	11.5	0.1	0.9	2.9

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	35.4	161	27.7	17.5	1.5	2.9	5.8
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	29.7	91	13.4	10.9	0.1	0.7	7.8

Yoplait Original Lf Ygrt Cinn Roll/Strwbry vs Yoplait Protein Mixed Berry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Cinn Roll/Strwbry	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Mixed Berry Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Custard Lemon Yogurt, Made With Whole Milk vs Yoplait Smooth Horchata Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Lemon Yogurt, Made With Whole Milk	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Horchata Low Fat Yogurt	60.7	88	18.0	13.0	—	1.0	3.0

Haagen Dazs Chocolate Raspberry Cultured Crme vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Chocolate Raspberry Cultured Crme	42.2	179	19.9	16.1	0.8	9.6	3.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	28.7	45	8.6	4.0	0.1	0.2	2.9

Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count vs Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Hers... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count	18.1	90	16.0	11.0	—	1.0	4.0
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	36.7	102	13.7	8.7	0.6	5.0	0.7
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count	60.7	91	18.0	12.9	—	0.6	3.5

Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count vs Yoplait Kid Cookie Crisp Vanilla Cereal Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Red ... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Kid ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	52.5	107	22.1	13.5	0.4	0.8	3.1

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count	15.8	107	14.3	10.7	—	3.6	3.6

Yoplait Original French Vanilla Gluten Free Low Fat Yogurt Cup vs Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Gluten Free Low Fat Yogurt Cup	52.4	84	15.5	11.2	—	0.9	2.9
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	49.2	142	16.1	14.2	—	7.1	3.2

Yogurt/Yogurt Substitutes Comparisons For Diabetics