Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
|
29.1 | 89 | 13.1 | 10.9 | — | 0.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Red Raspberry Fat Free Yogurt
|
28.8 | 46 | 8.6 | 3.2 | — | 0.2 | 2.9 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Peach Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt
|
53.5 | 94 | 15.9 | 11.8 | — | 1.8 | 3.5 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Mixed Berry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Raspberry Yogurt Cup
|
35.5 | 141 | 26.8 | 18.3 | 1.4 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Organic California Pomegranate Whole Milk Yogurt
|
43.2 | 135 | 14.2 | 12.9 | — | 7.1 | 3.2 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
|
43.1 | 149 | 15.6 | 13.3 | 0.1 | 8.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar
|
43.2 | 120 | 15.7 | 13.3 | 0.3 | 5.0 | 3.4 |
|
Mountain Hig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mountain High Strawberry Original Whole Milk Yoghurt
|
36.2 | 92 | 11.4 | 9.7 | 0.1 | 3.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Hig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Mountain High Original Style Vanilla Yogurt
|
37.9 | 94 | 12.0 | 10.3 | 0.1 | 3.3 | 4.3 |
|
Yoplait Vani...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
|
44.5 | 72 | 13.2 | 8.1 | — | 0.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees She...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
|
41.6 | 115 | 18.6 | 13.3 | — | 4.0 | 1.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
|
58.6 | 98 | 17.4 | 13.2 | — | 1.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Oui ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Oui French Style Ygrt Plain
|
15.7 | 92 | 5.7 | 4.3 | — | 5.7 | 3.6 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt
|
28.6 | 88 | 12.0 | 10.0 | 2.3 | 1.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Blueberry 5.3 Z
|
39.3 | 100 | 14.0 | 12.7 | 0.7 | 1.7 | 6.7 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
|
20.8 | 68 | 7.1 | 4.3 | — | 0.1 | 9.3 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
|
51.2 | 83 | 15.3 | 10.9 | 0.1 | 0.9 | 3.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
|
41.9 | 119 | 15.0 | 13.4 | 0.1 | 4.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt White Choclty Mocha
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup
|
51.5 | 130 | 23.1 | 19.5 | — | 2.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
|
43.9 | 120 | 15.9 | 13.5 | 0.2 | 4.9 | 3.3 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Black Cherry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
|
23.7 | 104 | 19.4 | 17.9 | 1.5 | 0.8 | 4.5 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
|
51.2 | 83 | 15.3 | 10.9 | 0.1 | 0.9 | 3.0 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Raspberry Yogurt Cup
|
35.5 | 141 | 26.8 | 18.3 | 1.4 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
|
65.4 | 106 | 20.0 | 11.2 | 0.6 | 1.5 | 2.9 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Peach Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
|
23.8 | 62 | 12.4 | 8.0 | 1.8 | 0.4 | 1.8 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
|
44.7 | 195 | 37.0 | 15.0 | 1.0 | 3.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Tropical
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
2.9 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Honeyed Apricot 5.3 Z
|
41.4 | 93 | 14.0 | 11.3 | — | 1.3 | 6.0 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.