Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Black Cherry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Low ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar
|
41.0 | 123 | 15.0 | 13.1 | 0.3 | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Peach Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Drk Chocolate Raspberry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse
|
53.5 | 144 | 24.0 | 21.2 | — | 3.4 | 4.3 |
|
Yoplait Smoo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
|
39.3 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Chocolate Low Fat Yogurt
|
59.3 | 98 | 17.6 | 13.1 | — | 1.7 | 3.2 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz
|
35.4 | 161 | 27.7 | 17.5 | 1.5 | 2.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.8 | 84 | 16.2 | 11.5 | 0.3 | 0.9 | 2.9 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Hig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Mountain High Original Plain Whole Milk Yoghurt
|
20.3 | 77 | 6.5 | 4.8 | 0.1 | 3.7 | 4.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse
|
53.5 | 144 | 24.0 | 21.2 | — | 3.4 | 4.3 |
|
Yoplait Salt...
Food 2
Food 2
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Disn...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
|
38.2 | 103 | 14.0 | 9.3 | 0.3 | 5.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Peach Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Key Lime Pie Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt
|
19.6 | 69 | 6.7 | 4.3 | 0.1 | 0.2 | 10.2 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt 4 Count
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Plm M4 Ban B...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
|
27.8 | 71 | 14.2 | 8.9 | 1.8 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
|
Oui Key Lime...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui Key Lime Pie Layered Dessert
|
56.4 | 291 | 30.1 | 20.2 | 0.7 | 17.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Yoplait Go B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
|
35.7 | 88 | 15.9 | 11.5 | — | 1.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
|
20.2 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Plai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Plain Non Fat Yogurt
|
32.4 | 63 | 9.7 | 6.2 | 0.1 | 0.2 | 5.7 |
|
Mountain Hig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mountain High Original Style Vanilla Yogurt
|
37.9 | 94 | 12.0 | 10.3 | 0.1 | 3.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Vanilla Bean Whole Milk Yogurt
|
48.4 | 142 | 15.8 | 14.1 | — | 7.3 | 3.3 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt 4 Count
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup
|
29.1 | 45 | 8.6 | 4.2 | — | 0.2 | 2.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Very Vanilla Whole Milk Yogurt Tubes 8 Count
|
15.8 | 107 | 14.3 | 10.7 | — | 3.6 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.