What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse vs :Ratio Protein Key Lime Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse	51.3	142	23.0	19.5	—	3.5	4.4
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Key Lime Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat	20.0	67	13.3	8.9	2.2	0.6	1.1
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0

Yoplait Light Blueberry Patch Fat Free Yogurt vs Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	29.7	44	9.0	4.1	0.2	0.2	2.9
Ratio Keto F... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Keto Friendly Strawberry And Vanilla Dairy Snack 8 Count	6.4	134	2.2	0.6	—	10.0	10.0

Yoplait Custard Caramel Yogurt, Made With Whole Mik vs Yoplait Very Berry Crisp Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Caramel Yogurt, Made With Whole Mik	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	61.2	120	20.7	14.7	—	2.7	4.7

:Ratio Protein Black Cherry Dairy Snack vs Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Black Cherry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat	20.0	67	13.3	8.9	2.2	0.6	1.1

Yoplait Greek Blueberry Fat Free Yogurt vs Healhty Choice Greek Raspberry Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	34.1	84	11.7	9.6	0.1	0.1	9.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	35.5	141	26.8	18.3	1.4	2.8	5.6

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie vs Yq By Yoplait Coconut Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	19.6	67	6.7	4.7	—	—	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Coconut Yogurt Made With Cultured Ultra Filtered Milk	17.6	80	6.0	6.0	—	1.7	10.0

Yoplait Grk 100 Prtn Ff Ygrt Lemon vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	21.6	67	7.3	4.7	—	—	9.3
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Grk 100 Prtn Ff Ygrt Lemon vs Haagen Dazs Vanilla Bean Cultured Crme 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	21.6	67	7.3	4.7	—	—	9.3
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme 8 Count	38.0	170	17.4	14.8	0.3	9.7	3.4

:Ratio Keto Friendly Strawberry And Granola Dairy Snack vs Yoplait Whips! Coconut Creme Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Strawberry And Granola Dairy Snack	8.0	183	4.4	0.8	1.3	13.2	12.2
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Coconut Creme Yogurt Mousse	47.7	137	21.4	18.6	—	3.6	4.5

Liberte Black Cherry Whole Milk Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Blac... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	45.2	139	15.0	12.9	0.2	7.3	3.4
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	20.2	86	17.9	13.3	—	0.1	3.4

Muller Corner Greek Blueberry 5.3 Z vs Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	39.3	100	14.0	12.7	0.7	1.7	6.7
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.1	88	17.9	12.7	—	0.6	2.9

Yoplait Whips! Coconut Creme Yogurt Mousse vs Yoplait Coconut Chocolate Almond Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Coconut Creme Yogurt Mousse	47.7	137	21.4	18.6	—	3.6	4.5
Yoplait Coco... Food 2 Food 2 Yoplait Coconut Chocolate Almond Mix Ins	53.1	127	18.7	14.7	0.7	4.0	4.7

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count vs Yoplait Light Very Vanilla Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count	19.8	89	17.9	14.3	—	0.9	3.6
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Fat Free Yogurt	17.5	45	7.8	3.2	—	0.1	3.3

Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat vs Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat	20.0	67	13.3	8.9	2.2	0.6	1.1
Yoplait Go B... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry	35.7	88	15.9	11.5	—	1.3	3.5

Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt, 11.4 Fl Oz vs Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt, 11.4 Fl Oz	31.4	159	27.0	17.5	1.6	3.2	6.4
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse	28.9	90	13.0	11.0	—	1.0	8.0

Yoplait Oui French Style Ygrt Plain vs Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Oui ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Oui French Style Ygrt Plain	15.7	92	5.7	4.3	—	5.7	3.6
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Vanilla Fat Free Yogurt	19.6	69	6.7	4.3	—	0.1	10.3

Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Spid... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	51.0	109	21.6	13.7	0.4	1.2	3.1

Oui By Yoplait Pumpkin French Style Yogurt vs Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pumpkin French Style Yogurt	53.6	126	19.3	16.9	0.2	4.0	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar	41.0	123	15.0	13.1	0.3	5.4	3.6

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	29.5	87	12.0	10.0	2.0	2.0	7.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	44.7	195	37.0	15.0	1.0	3.0	5.0

Yogurt/Yogurt Substitutes Comparisons For Diabetics