What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Lt Ff Ygrt Vanilla Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	51.9	83	15.5	11.0	0.1	0.9	3.0
Yoplait Lt F... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Lt Ff Ygrt Vanilla Cherry	31.8	53	9.4	5.9	—	—	2.9

Yoplait Original Strawberry Low Fat Yogurt vs Yoplait Fruitside Blueberry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3

Ratio Trio Black Cherry Dairy Snack vs Yoplait Low Fat Yogurt Berry/Strawberry 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Trio B... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Trio Black Cherry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Yoplait Low ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count vs Yoplait Greek 100 Protein Strawberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count	15.4	80	13.6	9.5	—	1.1	4.1
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	20.8	68	7.1	4.3	—	0.1	9.3

Yoplait Light Banana Cream Pie Fat Free Yogurt vs Yoplait Blueberry Parfait Pro Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	28.8	45	8.5	3.9	—	0.2	2.9
Yoplait Blue... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	39.4	86	17.6	12.1	—	0.6	3.0

Yoplait Protein Mixed Berry Yogurt vs Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Prot... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Protein Mixed Berry Yogurt	9.6	60	3.1	2.1	—	1.0	9.7
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	43.2	120	15.7	13.3	0.3	5.0	3.4

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Mountain High Original Style Vanilla Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	37.9	94	12.0	10.3	0.1	3.3	4.3

Yoplait Trix Triple Cherry Low Fat Yogurt vs Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Trix... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	29.1	70	13.0	8.0	—	0.5	4.0
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count	60.3	86	17.9	13.3	—	0.1	3.4

Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	29.6	45	8.9	3.2	0.1	0.2	2.9

Yoplait Grk 100 Whips Ff Ygrt Black Cherry vs Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Whips Ff Ygrt Black Cherry	29.5	88	13.3	10.6	—	—	8.0
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9

Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping vs Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping	50.5	104	21.4	13.3	0.4	0.8	3.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup	50.7	82	15.1	10.8	0.1	0.9	2.9

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0

Oui Key Lime Pie Layered Dessert vs Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Key Lime... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	56.4	291	30.1	20.2	0.7	17.6	3.1
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	52.5	107	22.1	13.5	0.4	0.8	3.1
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	20.2	67	6.9	4.3	—	0.2	9.6

Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz vs Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz	33.4	149	26.9	16.4	1.5	3.0	6.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	47.3	113	16.0	12.7	—	3.3	4.7
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	28.6	88	12.0	10.0	2.3	1.6	7.3

Liberte Mango Whole Milk Yogurt vs :Ratio Protein Mixed Berry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Mang... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	46.1	139	15.0	13.5	—	7.3	3.4
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Mixed Berry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Yoplait Light Strawberry Fat Free Yogurt vs Liberte Lemon Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Strawberry Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Liberte Lemo... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	46.0	139	15.0	13.5	—	7.3	3.4

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	23.7	104	19.4	17.9	1.5	0.8	4.5

Yobark Strawberry Dairy Bark With Granola vs Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yobark Straw... Food 1 Food 1 • GENERAL MILLS SALES INC. Yobark Strawberry Dairy Bark With Granola	20.8	523	41.6	30.3	1.2	32.1	17.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz	27.7	119	22.4	19.4	1.5	0.8	4.5

Yogurt/Yogurt Substitutes Comparisons For Diabetics