What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar vs Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Mango Gluten Free French Style Whole Milk Yogurt Jar	44.2	122	16.0	13.7	0.2	5.0	3.3
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat	20.0	67	13.3	8.9	2.2	0.6	1.1

Colombo Double Dutch Chocolate Frozen Yogurt Mix vs Yoplait Greek 100 Protein Peach Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombo Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	63.0	117	24.7	18.9	0.7	0.5	3.2
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Peach Fat Free Yogurt	20.8	66	7.1	4.5	—	0.2	9.3

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0

Muller Corner Strawberry 5.3 Z vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	47.5	100	16.0	15.3	—	1.3	4.7
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Lf Ygrt Tropical vs Muller Corner Strawberry 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	47.5	100	16.0	15.3	—	1.3	4.7

Haagen Dazs Blueberries & Cream Cultured Crme vs Plm M4 Swpot Ban Grkyog 3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Blueberries & Cream Cultured Crme	39.4	172	18.3	15.1	0.5	9.6	3.4
Plm M4 Swpot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Swpot Ban Grkyog 3.75 Oz	27.8	75	15.1	8.5	1.9	0.5	2.8

Yoplait Low Fat Yogurt Berry/Strawberry 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Low ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	19.6	67	6.7	4.7	—	—	10.0

Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping	52.5	107	22.0	13.9	0.2	0.9	3.0

Yoplait Original Lf Ygrt Chry Sno Cone vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Chry Sno Cone	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	29.6	45	8.9	3.2	0.1	0.2	2.9

Yoplait Original Pina Colada Low Fat Yogurt vs Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	51.8	83	15.5	11.0	0.1	1.1	2.9
Plm M4 Ban B... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Ban Blue Swpot Car 2 X6 4 Oz	27.8	71	14.2	8.9	1.8	0.4	1.8

Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	60.3	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz	25.7	104	20.9	17.9	1.5	0.8	4.5

Yoplait Custard Strawberry Yogurt, Made With Whole Milk vs Yoplait Grk 100 Prtn Ff Ygrt Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Strawberry Yogurt, Made With Whole Milk	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count vs Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Rasp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz	33.5	141	26.8	18.3	2.8	2.8	5.6

Yoplait Light Harvest Peach Fat Free Yogurt vs Mountain High Low Fat Plain Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	29.6	45	8.9	3.2	0.1	0.2	2.9
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Low Fat Plain Yoghurt	22.3	58	7.1	5.3	0.1	1.2	4.9

Liberte Organic Sweet Cream Whole Milk Yogurt vs Muller Corner Greek Honeyed Apricot 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt	25.5	123	8.4	6.5	—	8.4	3.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Honeyed Apricot 5.3 Z	41.4	93	14.0	11.3	—	1.3	6.0

Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt vs Yoplait Original French Vanilla Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Strawberry Mango Low Fat Yogurt vs Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	51.5	83	15.4	10.8	0.1	0.9	2.9
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz	23.8	62	12.4	8.0	1.8	0.4	1.8

Yoplait Original Smooth Style Blueberry Low Fat Yogurt vs Mountain High Fat Free Plain Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Smooth Style Blueberry Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Fat Free Plain Yoghurt	23.6	51	7.5	5.7	0.1	0.1	5.1

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	2.9	68	1.0	1.0	—	2.0	11.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative	38.2	103	14.0	9.3	0.3	5.0	0.7

Yogurt/Yogurt Substitutes Comparisons For Diabetics