Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Harvest Low Fat Yogurt
|
52.5 | 83 | 15.7 | 11.1 | 0.2 | 0.9 | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup
|
53.8 | 84 | 16.2 | 11.5 | 0.3 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Oui ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Oui French Style Ygrt Plain
|
15.7 | 92 | 5.7 | 4.3 | — | 5.7 | 3.6 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Black Cherry
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Punc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Pina Colada French Style Yogurt
|
44.1 | 126 | 15.8 | 13.9 | 0.1 | 5.4 | 3.6 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz
|
35.5 | 141 | 26.8 | 16.9 | 1.4 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
|
41.9 | 119 | 15.0 | 13.4 | 0.1 | 4.8 | 3.9 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Whl Mlk Ygrt Blbry
|
17.8 | 80 | 8.0 | 6.2 | — | 3.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Go B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
|
35.7 | 88 | 15.9 | 11.5 | — | 1.3 | 3.5 |
|
Limited Edit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Grk ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Blbry
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Crispy Crunch 5.3 Z
|
61.0 | 133 | 21.3 | 16.7 | 0.7 | 2.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
|
43.9 | 120 | 15.9 | 13.5 | 0.2 | 4.9 | 3.3 |
|
Yoplait Frui...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Fruitside Mixed Berry Yogurt
|
47.4 | 107 | 16.7 | 12.7 | 0.7 | 2.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Strawberry Lactose Free Low Fat Yogurt
|
51.9 | 83 | 15.5 | 11.0 | 0.1 | 0.9 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
|
28.7 | 45 | 8.6 | 4.0 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cust...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Custard Blueberry Yogurt, Made With Whole Milk
|
47.3 | 113 | 16.0 | 12.7 | — | 3.3 | 4.7 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
|
33.4 | 149 | 26.9 | 16.4 | 1.5 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse
|
29.7 | 91 | 13.4 | 10.9 | 0.1 | 0.7 | 7.8 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Pumpkin French Style Yogurt
|
53.6 | 126 | 19.3 | 16.9 | 0.2 | 4.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Mixed Berry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup
|
29.1 | 90 | 13.2 | 10.9 | 0.1 | 0.7 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup
|
51.3 | 84 | 15.5 | 10.8 | 0.3 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
|
29.5 | 87 | 12.0 | 10.0 | 2.0 | 2.0 | 7.0 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup
|
49.6 | 126 | 22.2 | 19.6 | — | 2.2 | 4.5 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Liberte Mang...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Mango Whole Milk Yogurt
|
46.1 | 139 | 15.0 | 13.5 | — | 7.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
|
58.6 | 98 | 17.4 | 13.2 | — | 1.7 | 3.2 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
|
37.1 | 108 | 13.3 | 8.4 | — | 5.8 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Pina Colada French Style Yogurt
|
44.1 | 126 | 15.8 | 13.9 | 0.1 | 5.4 | 3.6 |
|
Mountain Hig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mountain High Fat Free Vanilla Yoghurt
|
40.8 | 71 | 12.9 | 11.1 | 0.1 | 0.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse
|
53.5 | 144 | 24.0 | 21.2 | — | 3.4 | 4.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.