What are Yogurt/Yogurt Substitutes food comparisons?

Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count vs Yoplait Cherry Chocolate Almond Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Cher... Food 2 Food 2 Yoplait Cherry Chocolate Almond Mix Ins	49.0	133	17.3	12.7	0.7	5.3	5.3

Oui Cherry Cheesecake Layered Dessert vs Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Cherry C... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Cherry Cheesecake Layered Dessert	50.9	259	27.3	18.6	0.8	15.4	3.0
Go Gurt Rasp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	20.2	86	17.9	13.3	—	0.1	3.4

Oui Caramel Cheesecake Layered Dessert vs Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Caramel ... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Caramel Cheesecake Layered Dessert	52.5	271	28.0	19.6	0.7	16.4	3.0
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count	15.4	80	13.6	9.5	—	1.1	4.1

Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Slus... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	20.1	86	17.8	13.2	—	0.1	3.4
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yoplait Original Pina Colada Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	51.8	83	15.5	11.0	0.1	1.1	2.9

Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	29.7	44	9.0	4.1	0.2	0.2	2.9
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	29.7	91	13.4	10.9	0.1	0.7	7.8

Plm M4 Apl Blkbry Pcar Grkyog 4 Oz vs Yoplait Original Strawberry Kiwi Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Apl B... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Apl Blkbry Pcar Grkyog 4 Oz	21.8	53	11.5	7.1	1.8	0.4	1.8
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Kiwi Low Fat Yogurt	54.0	84	16.1	11.5	0.1	0.9	2.9

Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count vs Yoplait Oui French Style Ygrt Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Low Fat Yogurt Tubes 8 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Oui ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Oui French Style Ygrt Plain	15.7	92	5.7	4.3	—	5.7	3.6

Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz vs Liberte Black Cherry Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Straw... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz	23.8	62	12.4	7.1	1.8	0.4	2.7
Liberte Blac... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	45.2	139	15.0	12.9	0.2	7.3	3.4

Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt vs Yoplait Fruitside Peach Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Peach Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3

Muller Corner Greek Mango 5.3 Z vs Yoplait Original Blackberry Harvest Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Mango 5.3 Z	42.5	100	14.7	12.7	0.3	1.3	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9

Yoplait Original Blueberry Smoothie Low Fat Yogurt vs Yoplait Key Lime Crunch Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blueberry Smoothie Low Fat Yogurt	59.2	86	17.5	12.1	—	0.6	3.0
Yoplait Key ... Food 2 Food 2 Yoplait Key Lime Crunch Mix Ins	59.2	127	20.0	14.7	—	3.0	4.7

:Ratio Protein Blueberry Dairy Snack vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Blueberry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	23.7	104	19.4	17.9	1.5	0.8	4.5

Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Simply Organic Go Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count	15.8	107	14.3	10.7	—	3.6	3.6
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	43.2	120	15.7	13.3	0.3	5.0	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9

Yoplait Original Strawberry Banana Low Fat Yogurt vs Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Low Fat Yogurt	53.5	88	15.9	11.8	—	1.2	3.5
Plm M4 Straw... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz	23.8	62	12.4	7.1	1.8	0.4	2.7

Muller Corner Strawberry 5.3 Z vs Colombo Double Dutch Chocolate Frozen Yogurt Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	47.5	100	16.0	15.3	—	1.3	4.7
Colombo Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	63.0	117	24.7	18.9	0.7	0.5	3.2

Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	23.5	88	8.0	7.5	—	1.7	10.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	31.5	141	17.2	14.1	1.0	7.1	3.0

Yoplait Greek Strawberry Raspberry Fat Free Yogurt vs Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt	29.4	80	10.0	8.0	—	—	10.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Black Cherry	21.6	67	7.3	4.7	—	—	9.3

Muller Corner Drk Chocolate Raspberry 5.3 Z vs Muller Frutup Strawberry Banana 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Drk Chocolate Raspberry 5.3 Z	53.3	113	18.7	17.3	0.7	2.0	4.0
Muller Frutu... Food 2 Food 2 • PEPSICO INC. Muller Frutup Strawberry Banana 5.3 Z	49.4	100	16.7	14.0	—	1.3	4.7

Yogurt/Yogurt Substitutes Comparisons For Diabetics