Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Mu Frui...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
|
20.0 | 67 | 13.3 | 8.9 | 2.2 | 0.6 | 1.1 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry Low Fat Yogurt
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Coco...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Coconut Whole Milk Yogurt
|
47.9 | 149 | 15.6 | 14.1 | — | 8.0 | 3.4 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
|
37.4 | 154 | 28.0 | 16.8 | 1.4 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz
|
35.5 | 141 | 26.8 | 16.9 | 1.4 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Strawberry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui Caramel ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui Caramel Cheesecake Layered Dessert
|
52.5 | 271 | 28.0 | 19.6 | 0.7 | 16.4 | 3.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Mango Low Fat Yogurt
|
51.5 | 83 | 15.4 | 10.8 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
|
43.9 | 120 | 15.9 | 13.5 | 0.2 | 4.9 | 3.3 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
|
65.4 | 106 | 20.0 | 11.2 | 0.6 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
|
58.6 | 98 | 17.4 | 13.2 | — | 1.7 | 3.2 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
|
37.4 | 154 | 28.0 | 16.8 | 1.4 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Peach 5.3 Z
|
39.4 | 93 | 13.3 | 11.3 | — | 1.3 | 6.0 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
|
19.8 | 89 | 17.9 | 14.3 | — | 0.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry Low Fat Yogurt
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Straw...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Rnbw Sherbet
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Lemon Cultured Crme
|
43.6 | 177 | 19.9 | 17.4 | 0.2 | 9.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Go G...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
|
19.9 | 88 | 17.5 | 12.3 | — | — | 3.5 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
|
29.6 | 45 | 8.9 | 3.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Strawberry Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healhty Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healhty Choice Greek Raspberry Yogurt Cup
|
35.5 | 141 | 26.8 | 18.3 | 1.4 | 2.8 | 5.6 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
|
33.4 | 149 | 26.9 | 16.4 | 1.5 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Go Gurt Spid...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
|
36.7 | 102 | 13.7 | 8.7 | 0.6 | 5.0 | 0.7 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Cherry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Orange Crme Gluten Free Low Fat Yogurt Cup
|
51.8 | 83 | 15.4 | 11.0 | — | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Ban B...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
|
27.8 | 71 | 14.2 | 8.9 | 1.8 | 0.4 | 1.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Mango Low Fat Yogurt
|
51.5 | 83 | 15.4 | 10.8 | 0.1 | 0.9 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.