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All Noodles Comparisons

For Diabetics

Egg Noodles, Egg vs Roundy's, Select, Wide Egg Noogles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles Food 1 Food 1 • R & B ENTERPRIZES Egg Noodles	56g	71.5	357	69.6	—	3.6	3.6	14.3
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Wide Egg Noogles	57g	71.3	368	68.4	3.5	3.5	3.5	15.8

Thai Peanut Rice Noodle Cart, Thai Peanut vs Homestyle Extra Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Peanut Rice Noodle Cart	276g	63.1	185	33.3	9.1	1.4	4.0	3.3
Homestyle Ex... Food 2 Food 2 • T. MARZETTI COMPANY Homestyle Extra Wide Egg Noodles	56g	100.0	411	69.6	—	1.8	7.1	16.1

Enriched Egg White Pasta, Dumplings vs Light 'N Fluffy, Enriched Egg Noodles, Wide

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Egg White Pasta, Dumplings	56g	73.6	357	71.4	3.6	3.6	1.8	14.3
Light 'N Flu... Food 2 Food 2 • RIVIANA FOODS INC. Light 'N Fluffy, Enriched Egg Noodles, Wide	56g	100.0	375	67.9	3.6	3.6	4.5	14.3

Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable vs Organic Traditional Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maruchan, In... Food 1 Food 1 • MARUCHAN, INC. Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable	64g	68.6	453	59.4	3.1	3.1	17.2	10.9
Organic Trad... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Organic Traditional Udon Noodles	56g	100.0	357	75.0	1.8	3.6	1.8	12.5

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style vs The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Tha... Food 1 Food 1 • ANNIE CHUN'S, INC. Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles	231g	100.0	212	38.1	9.1	2.6	3.9	6.5
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken	64g	100.0	453	64.1	3.1	1.6	17.2	9.4

Homestyle Egg Noodles, Homestyle vs Homemade Style Egg Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • TARGET STORES Homestyle Egg Noodles	60g	55.8	150	28.3	—	—	1.7	6.7
Homemade Sty... Food 2 Food 2 • VASSALLO FOODS, INC. Homemade Style Egg Pasta	56g	75.4	375	75.0	1.8	5.4	2.7	14.3

Moringa Pad Thai Rice Noodles, Moringa vs Soy Bean Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moringa Pad ... Food 1 Food 1 • LOTUS FOODS Moringa Pad Thai Rice Noodles	56g	82.1	393	80.4	1.8	5.4	2.7	8.9
Soy Bean Noodle Food 2 Food 2 • PHOENIX BEAN PRODUCTS, INC. Soy Bean Noodle	84g	0.0	226	3.6	—	3.6	13.1	22.6

Chicken Instant Noodles, Chicken vs Enriched Noodle Product Extra Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Inst... Food 1 Food 1 • PT INDOFOOD SUKSES MAKMUR TBK Chicken Instant Noodles	35g	100.0	429	65.7	5.7	2.9	14.3	11.4
Enriched Noo... Food 2 Food 2 • SUPER STORE INDUSTRIES Enriched Noodle Product Extra Wide Egg Noodles	56g	69.4	375	67.9	3.6	3.6	4.5	14.3

Wai Wai, Oriental Style Instant Noodles vs Traditional German Egg Pasta, Spaetzle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wai Wai, Ori... Food 1 Food 1 • THAI PRESERVED FOOD FACTORY CO., LTD. Wai Wai, Oriental Style Instant Noodles	55g	94.5	400	89.1	—	1.8	0.9	7.3
Traditional ... Food 2 Food 2 • SIMPLY SINFUL OF LAS VEGAS Traditional German Egg Pasta, Spaetzle	56g	100.0	357	69.6	—	3.6	2.7	12.5

Mushroom Onion Brown Rice Noodles, Mushroom Onion vs Steamed Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Oni... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Mushroom Onion Brown Rice Noodles	64g	88.7	336	73.4	4.7	3.1	1.6	6.3
Steamed Noodles Food 2 Food 2 • SAVR LLC Steamed Noodles	84g	68.2	238	42.9	1.2	1.2	3.0	10.7

Chicken Ramen Noodles, Chicken Ramen vs Chinese Noodles Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Rame... Food 1 Food 1 • GLO'S GUMBO, LLC Chicken Ramen Noodles	65g	85.1	372	72.3	16.9	4.6	3.7	13.9
Chinese Nood... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Chinese Noodles Ramen	54g	100.0	370	79.6	—	—	—	11.1

Enriched Noodle Product Egg Bows, Large vs Premium Quality Chinese Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • ARON STREIT INC. Enriched Noodle Product Egg Bows, Large	55g	71.4	382	70.9	3.6	3.6	4.6	14.6
Premium Qual... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Quality Chinese Noodles	56g	79.9	357	75.0	3.6	1.8	—	12.5

Spicy Gourmet Shin Noodle Soup, Spicy vs Tingly Chili Wavy Noodles, Tingly Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gourme... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Gourmet Shin Noodle Soup	75g	100.0	440	70.7	4.0	1.3	13.3	8.0
Tingly Chili... Food 2 Food 2 • L&B APPAREL Tingly Chili Wavy Noodles	95g	100.0	316	66.3	5.3	2.1	1.1	11.6

Weis, Classic Egg Noodles vs Moringa Pad Thai Rice Noodles, Moringa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Classi... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Classic Egg Noodles	56g	73.2	393	71.4	3.6	3.6	5.4	14.3
Moringa Pad ... Food 2 Food 2 • LOTUS FOODS Moringa Pad Thai Rice Noodles	56g	82.1	393	80.4	1.8	5.4	2.7	8.9

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean vs Chicken Ramen, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Kor... Food 1 Food 1 • NASOYA FOODS USA, LLC Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean	237g	100.0	148	24.1	3.4	1.7	4.2	3.8
Chicken Ramen Food 2 Food 2 • ALBANY FARMS, LLC Chicken Ramen	43g	49.8	442	62.8	2.3	2.3	16.3	9.3

Chinese Noodles vs Old Fashioned Kluski Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Noodles Food 1 Food 1 • PANOS BRANDS LLC Chinese Noodles	56g	100.0	357	73.2	—	1.8	—	12.5
Old Fashione... Food 2 Food 2 • MRS. MILLER'S HOMEMADE NOODLES LTD. Old Fashioned Kluski Egg Noodles	57g	100.0	368	68.4	3.5	3.5	3.5	15.8

Japanese Style Udon Noodles, Japanese Style vs Lanzhou Ramen Organic Noodle, Lanzhou Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Japanese Style Udon Noodles	56g	100.0	339	73.2	—	1.8	0.9	8.9
Lanzhou Rame... Food 2 Food 2 • WEI-CHUAN U S A INC. Lanzhou Ramen Organic Noodle	57g	100.0	316	61.4	—	—	1.8	10.5

Vegan Ramen, Chicken vs Thai Tom Yum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Ramen,... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Ramen, Chicken	50g	59.8	360	68.0	4.0	6.0	2.0	16.0
Thai Tom Yum Food 2 Food 2 • MIRACLE NOODLE Thai Tom Yum	140g	14.0	57	7.1	2.1	2.1	3.2	0.7

Egg Noodles Product, Bronze Cut Egg Pappardelle vs Wide Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Noodles ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Egg Noodles Product, Bronze Cut Egg Pappardelle	56g	69.1	375	64.3	1.8	—	5.4	16.1
Wide Egg Noo... Food 2 Food 2 • FRESH&EASY Wide Egg Noodles	56g	73.2	393	71.4	3.6	3.6	5.4	14.3

Canton Style Egg Noodle vs Organic White Rice Noodles, White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canton Style... Food 1 Food 1 • PACIFIC EASTERN TRADING CORP. Canton Style Egg Noodle	100g	100.0	374	72.9	3.2	—	1.9	16.2
Organic Whit... Food 2 Food 2 • NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Organic White Rice Noodles, White Rice	56g	0.0	357	0.1	—	1.8	—	3.6

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