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Biscuits/Cookies Comparisons For Diabetics

Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs vs Kellogg's Zesta Saltines Crackers Export Soda 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs	13.4	455	63.6	—	—	18.2	9.1
Kellogg's Ze... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers Export Soda 28 Oz	19.8	425	72.5	1.1	4.0	11.2	10.5

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks vs Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks	40.9	446	74.3	28.5	3.9	14.3	5.2
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz	100.0	517	65.5	27.6	3.4	24.1	3.5

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X15.250 Oz vs Nabisco Wheat Thins Crackers 1 X16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Heads Or Tails1 X15.250 Oz	40.2	483	72.4	44.8	—	24.1	3.5
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Crackers 1 X16 Oz	36.6	452	71.0	16.1	9.7	16.1	6.5

Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag vs Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1 X1.58 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag	36.4	433	66.7	3.3	3.3	15.0	10.0
Belvita Soft... Food 2 Food 2 • MONDELEZ USA Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1 X1.58 Oz	52.2	400	66.7	22.2	6.7	13.3	6.7

Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz vs Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz	18.9	500	42.9	10.7	7.1	25.0	10.7
Goldfish Mar... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	36.3	467	66.7	—	3.3	16.7	10.0

Kellogg's Cheez It Crackers Double Cheese 2.2 Oz vs Good Thins Crackers Sweet Potato 1 X1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Double Cheese 2.2 Oz	33.4	496	62.0	2.8	3.4	25.8	6.1
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Sweet Potato 1 X1.33 Oz	54.4	424	74.3	13.3	—	11.9	5.3

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag vs Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag	38.8	419	67.7	38.7	3.2	16.1	3.2
Vea Crackers... Food 2 Food 2 • MONDELEZ INTERNATIONAL Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz	31.5	500	50.0	2.9	—	29.4	14.7

Premium Crackers Whole Grain 1 X16.96 Oz vs Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Crac... Food 1 Food 1 • MONDELEZ USA Premium Crackers Whole Grain 1 X16.96 Oz	23.4	438	75.0	—	—	9.4	6.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box	30.5	481	63.0	29.6	3.7	25.9	3.7

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag vs Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cri... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag	38.3	467	70.0	6.7	3.3	20.0	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz	28.1	476	71.4	42.9	2.4	21.7	—

Annie's Organic Cheddar Bunnies Baked Snack Crackers vs Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Cheddar Bunnies Baked Snack Crackers	31.6	494	63.8	0.5	4.2	21.8	10.6
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz	45.9	528	69.4	52.8	2.8	25.3	2.8

Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz vs Kellogg's Foodservice Crackers Wheat 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Whea... Food 1 Food 1 • MONDELEZ USA Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz	38.7	433	73.3	10.0	6.7	13.3	6.7
Kellogg's Fo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Foodservice Crackers Wheat 12 Oz	37.3	454	69.0	8.4	3.9	16.5	10.5

Nabisco Triscuit Crackers Gouda 1 X9.000 Oz vs Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Triscuit Crackers Gouda 1 X9.000 Oz	32.6	429	71.4	3.6	10.7	12.5	10.7
Sunshine Foo... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Foodservice Crackers Harvest Mill Wheat .25 Oz	8.4	455	65.0	10.0	2.4	17.9	8.9

Oreo Cookies Sleeve Pack 1 X0.78 Oz vs Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Sleeve Pack 1 X0.78 Oz	30.7	455	72.7	40.9	—	20.5	4.6
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz	38.5	483	72.4	41.4	3.4	20.7	3.5

Kellogg's Cheez It Gripz Crackers 12.6 Oz vs Kellogg's Town House Crackers Sea Salt 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Gripz Crackers 12.6 Oz	27.7	495	60.9	0.5	2.1	23.1	11.2
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Crackers Sea Salt 10 Oz	17.7	484	63.8	6.9	1.7	23.0	7.1

Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton vs Honey Maid Crackers Graham 1 X1.06 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton	34.2	467	63.3	—	3.3	16.7	13.3
Honey Maid C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Honey Maid Crackers Graham 1 X1.06 Oz	42.7	433	80.0	26.7	6.7	10.0	6.7

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz vs Wheat Thins Crackers 1 X1.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz	55.7	301	41.3	3.6	4.3	12.0	8.4
Wheat Thins ... Food 2 Food 2 • MONDELEZ USA Wheat Thins Crackers 1 X1.75 Oz	67.5	443	70.6	14.1	—	16.1	6.1

Triscuit Crackers Balsamic 1 X8.5 Oz vs Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Balsamic 1 X8.5 Oz	38.4	429	71.4	3.6	—	12.5	10.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz	34.8	447	67.2	0.8	2.0	14.5	13.1

Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box vs Good Thins Crackers Chick Pea 1 X5.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box	32.4	467	60.0	23.3	3.3	23.3	6.7
Good Thins C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Good Thins Crackers Chick Pea 1 X5.75 Oz	38.5	467	66.7	6.7	—	16.7	6.7

Oreo Cookies 1 X10.700 Oz vs Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies 1 X10.700 Oz	40.4	483	72.4	44.8	—	20.7	3.5
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Crackers Rosemary And Olive Oil 9 Oz	15.7	505	61.7	0.9	2.4	25.2	9.2

Triscuit Crackers Avocado, Cilantro & Lime 1 X8.5 Oz vs Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Avocado, Cilantro & Lime 1 X8.5 Oz	38.3	429	71.4	3.6	—	14.3	10.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz	33.9	502	61.9	0.9	2.2	25.3	8.5

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