Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pepper Jack 3 Oz
|
32.5 | 500 | 61.5 | 1.2 | 2.3 | 25.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Flour Tortilla Shells For Burritos 8 Count
|
48.0 | 318 | 55.2 | 1.1 | 1.6 | 8.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
|
30.5 | 480 | 64.0 | 28.0 | — | 20.0 | 8.0 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
|
30.9 | 509 | 62.4 | 1.3 | 8.0 | 25.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers
|
33.6 | 476 | 63.4 | 4.8 | 4.5 | 20.9 | 8.7 |
|
Goldfish Col...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
|
27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Vea Crackers Greek Hummus With Olive Oil 1 X5 Oz
|
27.9 | 500 | 50.0 | 3.3 | — | 30.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
|
39.9 | 500 | 65.6 | 25.0 | — | 25.0 | 6.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Holiday Tin1 X4 Oz
|
100.0 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X11.900 Oz
|
46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
|
17.1 | 500 | 62.5 | 31.3 | 6.2 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
|
38.8 | 419 | 67.7 | 38.7 | 3.2 | 16.1 | 3.2 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz
|
63.6 | 460 | 72.0 | 26.0 | 6.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk
|
31.0 | 393 | 64.3 | 3.6 | 7.1 | 12.5 | 7.1 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 10" Pressed Flour Tortillas
|
60.9 | 304 | 50.4 | 1.1 | 1.6 | 8.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Sunbutter An...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Sunbutter And Strawberry Jelly Sandwiches
|
53.2 | 392 | 40.5 | 15.2 | 5.1 | 17.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16 Z Rold Go...
Food 1
Food 1
• PEPSICO INC.
16 Z Rold Gold Sourdough
|
40.8 | 393 | 78.6 | — | 3.6 | 5.4 | 10.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
|
26.5 | 500 | 60.7 | 10.7 | 10.7 | 20.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original .78 Oz 150 Ct
|
30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
|
Nabisco Rice...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Rice Thins Original Gluten Free1 X3.500 Oz
|
51.1 | 48 | 83.9 | — | — | 3.3 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain .75 Oz
|
25.1 | 464 | 68.4 | 0.5 | 5.6 | 16.0 | 11.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
|
30.6 | 500 | 60.7 | 32.1 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Salad...
Food 1
Food 1
• PEPSICO INC.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
|
13.6 | 409 | 72.7 | — | 9.1 | 9.1 | 9.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
|
48.1 | 471 | 76.5 | 32.4 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Thi...
Food 1
Food 1
• MONDELEZ USA
Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz
|
38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
|
Oreo Thin Bi...
Food 2
Food 2
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz
|
40.1 | 484 | 67.7 | 48.4 | — | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
|
38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 11" Pressed Flour Tortillas
|
88.5 | 304 | 50.4 | 1.1 | 1.6 | 8.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X1.55 Oz
|
53.6 | 477 | 65.9 | 31.8 | 2.3 | 22.7 | 4.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag
|
32.4 | 538 | 65.4 | 38.5 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Hint Of Salt 1 X8.5 Oz
|
38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Nutter Butter Cookies 1 X
|
30.5 | 480 | 64.0 | 32.0 | — | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1 Oz
|
38.3 | 483 | 69.0 | 17.2 | — | 24.1 | 3.5 |