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Biscuits/Cookies Comparisons For Diabetics

Annie's Homegrown Organic Chocolate Chip Cookie Bites vs Ritz Crackers Butter 1 X11.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Chocolate Chip Cookie Bites	33.6	508	63.3	31.2	4.4	25.6	6.2
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Butter 1 X11.5 Oz	48.7	500	62.5	6.3	—	25.0	6.3

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each vs Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	37.6	500	58.3	11.1	2.8	25.0	11.1
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz	43.9	500	60.8	13.0	1.3	25.5	7.6

Nabisco Oreo Cookies 1 X13.200 Oz vs Nabisco Oreo Cookies 1 X52.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies 1 X13.200 Oz	48.1	500	69.4	47.2	—	25.3	—
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies 1 X52.5 Oz	46.3	471	73.5	41.2	2.9	20.6	2.9

Cheese Nips Crackers 1 X vs Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Nips ... Food 1 Food 1 • MONDELEZ USA Cheese Nips Crackers 1 X	36.1	500	63.3	—	—	20.0	10.0
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz	18.9	500	42.9	10.7	7.1	25.0	10.7

Nabisco Premium Crackers 1 X16 Oz vs Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers 1 X16 Oz	23.4	438	75.0	—	—	9.4	6.3
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz	46.3	471	73.5	41.2	2.9	20.6	2.9

Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz vs Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belvita Brea... Food 1 Food 1 • MONDELEZ INTERNATIONAL Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz	65.8	440	74.0	24.0	6.0	14.0	6.0
Goldfish Cri... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag	36.4	467	66.7	10.0	3.3	20.0	6.7

Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 Oz, 9 Ct Multi Pack Tray vs Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 Oz, 9 Ct Multi Pack Tray	32.5	462	69.2	3.9	3.8	15.4	11.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag	35.1	481	70.4	44.4	—	22.2	3.7

Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz vs Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz	42.5	433	73.3	—	—	10.0	10.0

Kellogg's Cheez It Crackers White Cheddar 4.5 Oz vs Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar 4.5 Oz	33.7	502	61.4	1.3	1.9	24.4	9.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz	21.3	467	73.3	6.7	—	13.3	6.7

Nabisco Wheat Thins Crackers Mustard 1 X1.25 Oz vs Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Whea... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Crackers Mustard 1 X1.25 Oz	42.4	480	70.6	14.1	8.5	16.5	5.7
Carnival Col... Food 2 Food 2 • ASPIRE BAKERIES Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain	49.3	386	63.8	30.1	4.7	13.0	5.0

Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton vs Goldfish Cheddar Crackers, Spring 6.6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton	34.2	467	63.3	—	3.3	16.7	13.3
Goldfish Che... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Cheddar Crackers, Spring 6.6 Oz. Bag	36.3	467	66.7	—	3.3	16.7	10.0

Nabisco Honey Maid Graham Crackers Cinnamon Low Fat1 X14.4 Oz vs Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Honey Maid Graham Crackers Cinnamon Low Fat1 X14.4 Oz	48.9	387	80.7	25.8	—	6.5	6.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz	49.2	464	63.8	0.6	2.1	19.1	11.0

Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz vs Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Rice... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz	47.1	67	80.0	3.3	—	3.4	6.7
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct	19.1	486	64.2	7.7	1.7	23.6	5.7

Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 Oz. Bag vs Kellogg's Klg Licensed Crackers Bug Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 Oz. Bag	36.4	467	63.3	30.0	—	23.3	3.3
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Bug Bites	38.8	436	75.6	29.7	4.1	14.0	5.5

Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1 X1 Lb vs Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ging... Food 1 Food 1 • MONDELEZ USA Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1 X1 Lb	45.1	429	82.1	39.3	—	8.9	3.6
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct	36.7	429	75.0	28.6	7.1	14.3	7.1

Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz vs Carr's Crackers Sesame 4.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Came... Food 1 Food 1 • MONDELEZ USA Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz	78.5	464	75.0	35.7	—	16.1	3.6
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Sesame 4.25 Oz	18.0	425	71.5	1.5	4.7	9.7	10.5

Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz vs Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz	26.5	500	60.7	10.7	10.7	20.9	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag	34.4	467	66.7	—	6.7	16.7	10.0

Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz vs Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nill... Food 1 Food 1 • MONDELEZ USA Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz	47.3	414	82.8	41.4	—	5.2	3.5
Triscuit Thi... Food 2 Food 2 • MONDELEZ USA Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz	38.2	448	69.0	3.5	—	15.5	10.3

Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag vs Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag	36.2	471	58.8	29.4	2.9	23.5	5.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack	34.5	500	66.7	30.0	6.7	23.3	3.3

Old El Paso Restaurant Style 6 Grande Flour Tortillas vs Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Restaurant Style 6 Grande Flour Tortillas	97.1	320	51.0	2.0	2.0	10.0	7.0
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz	19.7	438	71.9	4.8	3.6	13.9	8.0

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