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Biscuits/Cookies Comparisons For Diabetics

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz vs Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz	36.8	469	62.5	34.4	2.3	22.3	6.3
Wheat Thins ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz	38.5	452	71.0	12.9	6.5	16.1	6.5

Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each vs Pepperidge Farm Milano Cookies, Dark Chocolate, 20 Packs, 2 Cookies Per Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each	43.7	513	61.5	10.3	2.6	25.6	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate, 20 Packs, 2 Cookies Per Pack	24.6	524	66.7	33.3	4.8	28.6	4.8

Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag vs Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag	36.3	467	66.7	—	3.3	16.7	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	34.4	464	67.9	—	3.6	16.1	10.7

Nabisco Ritz Crackerfuls Crackers Cheddar 1 X1 Oz vs Pepperidge Farm Goldfish Special Edition Color On Me! Colors Cheddar Crackers, 0.9 Oz. Snack Packs, 20 Count Multipack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ USA Nabisco Ritz Crackerfuls Crackers Cheddar 1 X1 Oz	26.6	500	60.7	10.7	10.7	25.0	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Color On Me! Colors Cheddar Crackers, 0.9 Oz. Snack Packs, 20 Count Multipack	30.5	462	65.4	—	3.8	17.3	11.5

Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag vs Kellogg's Town House Crackers Sea Salt 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag	45.1	400	80.0	40.0	3.3	8.3	3.3
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Crackers Sea Salt 10 Oz	17.7	484	63.8	6.9	1.7	23.0	7.1

Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz vs Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz	40.4	483	72.4	41.4	—	20.7	3.5
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each	67.8	425	73.4	27.0	5.8	13.5	5.8

Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Par... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag	36.3	467	66.7	—	3.3	16.7	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz	42.6	433	76.7	26.7	3.3	13.3	6.7

Annie's Organic Birthday Cake Bunny Grahams And Cheddar Bunnies Snack Pack 36 Count vs Chips Ahoy! Original Cookies 25.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Bunny Grahams And Cheddar Bunnies Snack Pack 36 Count	31.6	494	63.8	0.5	4.2	21.8	10.6
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Original Cookies 25.3 Oz	40.0	485	66.7	30.3	3.0	24.2	6.1

Annie's Organic Birthday Cake Bunny Grahams vs Nabisco Teddy Grahams Soft Cake Chocolate 1 X1.06 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Bunny Grahams	41.7	458	73.8	30.0	1.9	16.4	4.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Soft Cake Chocolate 1 X1.06 Oz	34.7	400	60.0	30.0	—	15.0	6.7

Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag vs Lorna Doone Cookies 1 X1.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Ori... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag	36.1	467	66.7	3.3	3.3	20.0	10.0
Lorna Doone ... Food 2 Food 2 • MONDELEZ USA Lorna Doone Cookies 1 X1.5 Oz	53.6	488	67.4	18.6	2.3	22.7	4.7

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Mexican Original 11" Pressed Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	34.4	464	67.9	—	3.6	16.1	10.7
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 11" Pressed Flour Tortillas	88.5	304	50.4	1.1	1.6	8.4	6.6

Annie's Organic Strawberry Shortcake Bunny Grahams vs Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Strawberry Shortcake Bunny Grahams	39.3	443	74.7	22.4	2.3	13.9	4.8
Frozen Cooki... Food 2 Food 2 • ASPIRE BAKERIES Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O	62.2	385	65.4	32.7	3.8	11.5	5.8

Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct vs Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ke... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct	39.6	412	77.3	21.4	4.6	10.5	6.3
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each	43.8	452	59.5	11.9	4.8	21.4	7.1

Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies vs Good Thins Crackers Oat And Flax 1 X6.500 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies	42.8	480	70.1	37.4	4.5	19.6	5.9
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Oat And Flax 1 X6.500 Oz	36.5	467	70.0	10.0	6.7	16.7	6.7

Nabisco Premium Crackers 1 X8 Oz vs Nabisco Newtons Cookies Blueberry 1 X10.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers 1 X8 Oz	23.4	438	75.0	—	—	9.4	6.3
Nabisco Newt... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Newtons Cookies Blueberry 1 X10.000 Oz	37.5	345	75.9	44.8	10.3	5.2	3.5

Mexican Original 6.25" White Corn Tortillas vs Mexican Original 12 Inch White Heat Pressed Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 6.25" White Corn Tortillas	58.6	282	58.5	0.9	5.3	2.5	6.2
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 12 Inch White Heat Pressed Flour Tortillas	95.7	294	49.2	2.6	1.0	7.5	7.5

Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle vs Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ubr Ultima... Food 1 Food 1 • RICH PRODUCTS CORPORATION Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle	68.7	345	59.0	23.0	9.1	9.2	6.9
Goldfish Col... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag	36.3	467	66.7	—	3.3	16.7	10.0

Nabisco Ritz Cookies Original 1 X0.750 Oz vs Oreo Cookies Firework 1 X10.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Cookies Original 1 X0.750 Oz	29.1	429	71.4	9.5	—	14.3	4.8
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Firework 1 X10.7 Oz	40.4	483	72.4	44.8	—	20.7	3.5

Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz	42.3	437	76.3	31.2	3.5	13.8	5.0
Delicje Szam... Food 2 Food 2 • MONDELEZ INTERNATIONAL Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr	41.3	379	72.4	48.3	—	6.9	3.5

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz vs Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz	19.7	438	71.9	4.8	3.6	13.9	8.0
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz	26.9	476	71.4	9.5	4.8	19.1	4.8

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