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Biscuits/Cookies Comparisons For Diabetics

Pepperidge Farm Cookies vs Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies	28.1	567	56.7	26.7	6.7	33.3	6.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count	32.0	502	60.9	3.1	6.5	26.1	6.0

Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton vs Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Mix... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton	38.4	433	70.0	3.3	3.3	13.3	10.0
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	60.8	490	67.4	24.5	2.0	22.5	8.2

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies) vs Oreo Cookies Swedish Fish 1 X10.700 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)	30.3	464	60.7	32.1	3.6	25.0	7.1
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Swedish Fish 1 X10.700 Oz	38.3	483	69.0	44.8	—	24.1	3.5

Annie's Organic Lemon Drop Cookie Bites vs Whole Grain Reduced Fat Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Lemon Drop Cookie Bites	32.4	467	60.0	23.3	3.3	23.3	6.7
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie	50.5	395	62.8	32.6	2.3	14.0	4.7

Good Thins Crackers Chick Pea 1 X5.75 Oz vs Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ INTERNATIONAL Good Thins Crackers Chick Pea 1 X5.75 Oz	38.5	467	66.7	6.7	—	16.7	6.7
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz	36.6	452	71.0	12.9	9.7	16.1	6.5

Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz vs Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz	34.5	497	62.8	1.0	2.0	24.3	8.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton	36.3	467	66.7	—	3.3	16.7	10.0

Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz vs Nabisco Chips Ahoy! Cookies 1 X54.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz	32.6	429	71.4	3.6	10.7	12.5	10.7
Nabisco Chip... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies 1 X54.6 Oz	42.1	485	66.7	33.3	—	24.2	3.0

Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each	43.4	525	60.0	10.0	2.5	27.5	7.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag	30.2	500	61.5	30.8	—	26.9	7.7

Honey Maid Crackers Justice League1 X1 Oz vs Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maid C... Food 1 Food 1 • MONDELEZ USA Honey Maid Crackers Justice League1 X1 Oz	38.6	429	75.0	21.4	3.6	14.3	7.1
Wheat Thins ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz	36.5	467	70.0	13.3	6.7	16.7	6.7

Nabisco Nilla Wafer Cookies 1 X30 Oz vs Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nill... Food 1 Food 1 • MONDELEZ USA Nabisco Nilla Wafer Cookies 1 X30 Oz	40.5	467	70.0	36.7	—	20.0	3.3
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz	28.3	467	60.0	33.3	10.0	15.0	16.7

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages vs Annie's Organic Chocolate Chip Cookie Bites 36 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages	49.5	512	65.1	32.6	4.7	25.6	4.7
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Cookie Bites 36 Count	34.1	500	63.3	30.0	3.3	26.7	6.7

Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack vs Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack	36.5	500	67.9	42.9	—	21.4	3.6
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct	36.7	429	75.0	28.6	7.1	14.3	7.1

Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Nilla Wafer Pie Crust 1 X6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Ori... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag	36.1	467	66.7	3.3	3.3	20.0	10.0
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Pie Crust 1 X6 Oz	31.3	476	76.2	61.9	—	14.3	—

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Nabisco Ritz Crackers Original 1 X13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	34.4	464	67.9	—	3.6	16.1	10.7
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Original 1 X13.7 Oz	18.9	500	62.5	6.3	—	28.1	6.3

Triscuit Crackers Original 1 X12.5 Oz vs Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Original 1 X12.5 Oz	38.4	429	71.4	—	—	12.5	10.7
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps	88.5	297	46.1	2.5	1.4	8.5	8.6

Gamesa Sabrosas Cookies 3.45 Ounce Bag vs Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Sabro... Food 1 Food 1 • PEPSICO INC. Gamesa Sabrosas Cookies 3.45 Ounce Bag	15.3	500	64.3	7.1	7.1	21.4	7.1
Nabisco Belv... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz	54.0	400	64.0	18.0	8.0	16.0	6.0

Kellogg's Town House Crackers Original 3.4 Oz 30 Ct vs Ritz Crackers Single Serve Sandwiches Bacon And Cheese 1 X3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Town House Crackers Original 3.4 Oz 30 Ct	17.2	531	58.7	8.6	1.6	31.3	4.8
Ritz Cracker... Food 2 Food 2 • MONDELEZ INTERNATIONAL Ritz Crackers Single Serve Sandwiches Bacon And Cheese 1 X3 Oz	88.0	516	58.1	12.9	3.2	29.0	6.5

Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each vs Nabisco Honey Maid Graham Crackers 1.6 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each	43.8	452	59.5	11.9	4.8	21.4	7.1
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Crackers 1.6 Lb	44.7	433	80.0	26.7	3.3	10.0	6.7

Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz vs Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tedd... Food 1 Food 1 • MONDELEZ USA Nabisco Teddy Grahams Soft Cake Vanilla 1 X1.06 Oz	34.8	400	60.0	30.0	—	13.3	6.7
Gamesa Salad... Food 2 Food 2 • PEPSICO INC. Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box	13.6	409	72.7	—	9.1	9.1	9.1

Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz	42.3	437	76.3	31.2	3.5	13.8	5.0
Ritz Crisp &... Food 2 Food 2 • MONDELEZ USA Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz	36.6	433	70.0	3.3	6.7	15.0	6.7

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