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Cake, Cookie & Cupcake Mixes Comparisons

For Diabetics

Spring Cake Mix With Candy Bits vs Buttermilk Complete Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Cake ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Spring Cake Mix With Candy Bits	43g	67.2	372	81.4	41.9	2.3	4.7	2.3
Buttermilk C... Food 2 Food 2 • THE QUAKER OATS COMPANY Buttermilk Complete Pancake & Waffle Mix	45g	100.0	356	71.1	11.1	2.2	3.3	11.1

Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream vs Pancake Mix, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Decadent Brownie Mix, Irish Cream, Irish Cream	31g	47.2	387	80.7	58.1	3.2	6.5	3.2
Pancake Mix,... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake Mix, Buttermilk	45g	63.1	333	75.6	6.7	4.4	1.1	6.7

Ice Cream Mix, Vanilla vs Sugar Cookie Mega Pan Cookie Mix, Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Ice Cream Mix, Vanilla	22g	28.7	455	68.2	36.4	—	22.7	4.6
Sugar Cookie... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sugar Cookie Mega Pan Cookie Mix	23g	100.0	391	82.6	43.5	—	6.5	4.4

Baking Kit Chocolate Peppermint Cookie Kit vs Chocolate Chip Cookie Batchables Mix, Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Kit C... Food 1 Food 1 Baking Kit Chocolate Peppermint Cookie Kit	51g	100.0	392	72.6	52.9	2.0	9.8	3.9
Chocolate Ch... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Chip Cookie Batchables Mix	28g	100.0	429	78.6	50.0	—	12.5	7.1

Confetti Ultra Moist Cake Mix vs Bunnery Natural Foods, Pancake & Waffle Mix, Coconut Vanilla, Coconut Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Ult... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Confetti Ultra Moist Cake Mix	39g	61.0	410	79.5	43.6	—	7.7	2.6
Bunnery Natu... Food 2 Food 2 • THE BUNNERY BAKERY & RESTAURANT Bunnery Natural Foods, Pancake & Waffle Mix, Coconut Vanilla, Coconut Vanilla	57g	62.1	333	63.2	7.0	7.0	6.1	10.5

Pancake & Waffle Mix, Buttermilk vs Chocolate Chip Cookie Kit, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • IGA, INC. Pancake & Waffle Mix, Buttermilk	43g	56.6	349	69.8	11.6	2.3	3.5	9.3
Chocolate Ch... Food 2 Food 2 • PRANA FOODS, PBC Chocolate Chip Cookie Kit	35g	37.4	551	65.7	37.1	8.6	31.4	8.6

Jalapeo Corn Bread Mix, Jalapeo vs Mugging, Chocolate Truffle Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Corn... Food 1 Food 1 • FAMOUS PRODUCTS INC. Jalapeo Corn Bread Mix	35g	100.0	429	77.1	42.9	2.9	11.4	2.9
Mugging, Cho... Food 2 Food 2 • SHIRLEY J VENTURES, LLC Mugging, Chocolate Truffle Cake	57g	75.1	456	70.2	45.6	1.8	17.5	5.3

Devil's Food Sugar Free Premium Cake Mix, Devil's Food vs White Deluxe Moist Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Devil's Food... Food 1 Food 1 • HOMETOWN FOOD COMPANY Devil's Food Sugar Free Premium Cake Mix	38g	100.0	316	79.0	—	2.6	5.3	5.3
White Deluxe... Food 2 Food 2 • SHURFINE White Deluxe Moist Cake Mix	39g	59.0	410	79.5	43.6	2.6	7.7	2.6

Buttered Toffee Pancake & Waffle Mix, Buttered Toffee vs Holiday Cookie Decorating Kit, Holiday Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttered Tof... Food 1 Food 1 • TARGET STORES Buttered Toffee Pancake & Waffle Mix	70g	100.0	371	78.6	27.1	1.4	2.9	7.1
Holiday Cook... Food 2 Food 2 • TARGET STORES Holiday Cookie Decorating Kit	42g	100.0	405	71.4	47.6	—	9.5	4.8

Gluten Free Brownie Mix vs Cinnamon Swirl Quick Bread Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BETTER FOODS JEYER LLC Gluten Free Brownie Mix	25g	34.9	400	76.0	60.0	4.0	16.0	4.0
Cinnamon Swi... Food 2 Food 2 • CONTINENTAL MILLS, INC. Cinnamon Swirl Quick Bread Mix	37g	100.0	405	86.5	54.1	—	4.1	2.7

Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip vs Brownie Gluten Free Mix, Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama's Milki... Food 1 Food 1 • STUMP HENRY LLC Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip	35g	44.7	400	74.3	40.0	8.6	7.1	8.6
Brownie Glut... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Brownie Gluten Free Mix	30g	51.5	367	86.7	60.0	—	1.7	3.3

Cisse Cocoa Co, Dark Chocolate Layer Cake Mix vs Keylime Pie Filling & Dessert Mix, Keylime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cisse Cocoa ... Food 1 Food 1 • EXPERIENCE CISSE LTD Cisse Cocoa Co, Dark Chocolate Layer Cake Mix	44g	68.9	364	84.1	54.6	4.5	2.3	6.8
Keylime Pie ... Food 2 Food 2 • DR.OETKER Keylime Pie Filling & Dessert Mix	27g	52.0	407	96.3	74.1	—	—	—

Homestyle Cornbread Stuffing Mix, Homestyle Cornbread vs Chocolate Chip Muffin Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • BECKMANN'S OLD WORLD BAKERY Homestyle Cornbread Stuffing Mix	28g	32.4	464	64.3	14.3	3.6	17.9	10.7
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Muffin Mix	59g	100.0	373	69.5	33.9	5.1	5.1	17.0

Honey Cake Mix vs Pancake Batter, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cake Mix Food 1 Food 1 • KENOVER MARKETING CORP. Honey Cake Mix	57g	100.0	439	79.0	57.9	—	14.0	1.8
Pancake Batt... Food 2 Food 2 • GENERAL MILLS, INC. Pancake Batter, Buttermilk	115g	94.0	261	42.6	6.1	0.9	8.7	3.5

Pumpkin Quick Bread & Muffin Mix, Pumpkin vs Flapjack Mix Ginger Carrot Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Quic... Food 1 Food 1 • HOMETOWN FOOD COMPANY Pumpkin Quick Bread & Muffin Mix	33g	100.0	364	84.9	45.5	3.0	3.0	6.1
Flapjack Mix... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Flapjack Mix Ginger Carrot Cake	57g	77.9	386	73.7	21.1	3.5	6.1	8.8

Apple Cinnamon Scone Mix, Apple Cinnamon vs Honey Corn Muffin Mix, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • WAL-MART STORES, INC. Apple Cinnamon Scone Mix	28g	41.4	357	78.6	25.0	3.6	—	7.1
Honey Corn M... Food 2 Food 2 • CHELSEA MILLING COMPANY Honey Corn Muffin Mix	78g	100.0	423	73.1	29.5	1.3	12.8	3.9

Honey Sweet Cornbread Muffin Mix, Honey Sweet vs Lowes Foods, Fudge Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sweet ... Food 1 Food 1 • SUPERVALU, INC. Honey Sweet Cornbread Muffin Mix	66g	87.7	394	71.2	21.2	3.0	9.1	6.1
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Fudge Brownie Mix	26g	43.6	385	88.5	57.7	3.8	1.9	3.9

Fudge Brownie Deluxe Classic Brownie Mix, Fudge Brownie vs Classic Yellow Extra Moist Deluxe Cake Mix, Classic Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • WEIS MARKETS, INC. Fudge Brownie Deluxe Classic Brownie Mix	26g	43.6	385	88.5	57.7	3.8	1.9	3.9
Classic Yell... Food 2 Food 2 • HY-VEE, INC. Classic Yellow Extra Moist Deluxe Cake Mix	39g	61.1	410	79.5	43.6	—	6.4	2.6

Pride Flags Layer Cake Mix, Pride Flags vs Sweet Yellow Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pride Flags ... Food 1 Food 1 • TARGET STORES Pride Flags Layer Cake Mix	51g	100.0	412	78.4	47.1	—	8.8	3.9
Sweet Yellow... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Sweet Yellow Cornbread Mix	30g	100.0	400	66.7	16.7	3.3	8.3	10.0

Duncan Hines, Golden Sugar Cookies Cookie Mix vs Cabana Key Lime Dessert Mix, Cabana Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Golden Sugar Cookies Cookie Mix	32g	55.4	375	87.5	46.9	—	3.1	3.1
Cabana Key L... Food 2 Food 2 • THE JEL SERT COMPANY Cabana Key Lime Dessert Mix	45g	100.0	378	82.2	48.9	2.2	5.6	2.2

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