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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Baking & Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk C... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Buttermilk Complete Pancake & Waffle Mix, Buttermilk	81.9	361	70.5	13.1	1.6	4.1	9.8
Baking & Pan... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Baking & Pancake Mix	51.2	400	70.0	7.5	3.8	8.8	10.0

Duff Goldman, Premium Cookie Mix vs Caramel Apple Cheesecake Dessert Mix, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duff Goldman... Food 1 Food 1 • GARTNER STUDIOS, INC. Duff Goldman, Premium Cookie Mix	41.0	429	75.0	46.4	—	10.7	3.6
Caramel Appl... Food 2 Food 2 • TYLINA FOOD PRODUCTS CORPORATION Caramel Apple Cheesecake Dessert Mix, Caramel Apple	32.0	353	94.1	88.2	—	—	—

Gnome Sugar Cookie Kit, Gnome vs Angel Food Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gnome Sugar ... Food 1 Food 1 • TARGET STORES Gnome Sugar Cookie Kit, Gnome	41.7	375	87.5	45.8	—	—	4.2
Angel Food C... Food 2 Food 2 • SUPERVALU, INC. Angel Food Cake Mix	63.0	368	84.2	60.5	—	—	7.9

Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla vs Buckwheat Pancake & Waffle Mix, Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • QUISLING MEDIA Cinnamon Vanilla Flavor Crepe Mix, Cinnamon Vanilla	82.8	384	69.8	12.5	2.1	5.7	10.5
Buckwheat Pa... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Buckwheat Pancake & Waffle Mix, Buckwheat	40.6	350	70.0	5.0	17.5	2.5	15.0

Pancake & Waffle Mix vs Yellow Gluten Free Cornbread Mix, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Pancake & Waffle Mix	72.8	360	76.0	20.0	2.0	—	8.0
Yellow Glute... Food 2 Food 2 • HOMETOWN FOOD COMPANY Yellow Gluten Free Cornbread Mix, Yellow	37.0	393	71.4	—	3.6	7.1	7.1

Buttermilk Complete Pancake & Waffle Mix, Buttermilk vs Purple Sugar Cookie Mix, Purple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk C... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Complete Pancake & Waffle Mix, Buttermilk	81.9	361	70.5	13.1	1.6	4.1	9.8
Purple Sugar... Food 2 Food 2 • AMERICAN CRAFTS LC Purple Sugar Cookie Mix, Purple	37.0	375	83.3	29.2	4.2	6.3	8.3

Confetti Pancake Mix vs Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Pan... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Confetti Pancake Mix	50.2	415	65.9	14.6	2.4	11.0	9.8
Paleo Baking... Food 2 Food 2 • BUFFALOGILLS INC Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix	5.5	467	46.7	—	26.7	42.7	13.3

Chocolate Fudge Epic Brownie Mix, Chocolate Fudge vs Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • AGAINST THE GRAIN GOURMET Chocolate Fudge Epic Brownie Mix, Chocolate Fudge	43.1	333	83.3	56.7	10.0	5.0	6.7
Gluten Free ... Food 2 Food 2 • MAGNOLIA BREAD COMPANY LLC Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound	46.0	360	92.0	60.0	—	—	—

Pie Crust Mix vs Belgian Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Mix Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Pie Crust Mix	37.7	360	80.0	8.0	4.0	—	4.0
Belgian Waff... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Belgian Waffle Mix	57.4	342	79.0	15.8	2.6	—	5.3

Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk vs Peach Cobbler Restaurant Recipe Mix, Peach Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • CONTINENTAL MILLS, INC. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk	69.0	360	72.0	14.0	2.0	2.0	6.0
Peach Cobble... Food 2 Food 2 • SYLVIA WOODS FOOD COMPANY, LLC. Peach Cobbler Restaurant Recipe Mix, Peach Cobbler	69.3	375	87.5	47.5	—	—	5.0

Paleo Spice Cake & Muffin Mix vs Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Spice ... Food 1 Food 1 • BUFFALOGILLS INC Paleo Spice Cake & Muffin Mix	11.2	387	73.3	—	33.3	26.7	13.3
Walnut Fudge... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge	40.7	529	47.1	2.9	15.7	31.4	14.3

Oatey Raisin Gluten Free Cookie Mix, Oatey Raisin vs Butter Recipe Fudge Flavored Perfectly Moist Cake Mix, Butter Recipe Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatey Raisin... Food 1 Food 1 • BLUEHALL BAKERY, LLC Oatey Raisin Gluten Free Cookie Mix, Oatey Raisin	45.2	393	82.1	53.6	—	1.8	7.1
Butter Recip... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Butter Recipe Fudge Flavored Perfectly Moist Cake Mix, Butter Recipe Fudge	66.9	395	81.4	46.5	2.3	4.7	4.7

Easter Basket Cookie Kit, Easter Basket vs Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easter Baske... Food 1 Food 1 • TARGET STORES Easter Basket Cookie Kit, Easter Basket	47.0	382	70.6	47.1	—	10.3	2.9
Flaky, Chees... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Flaky, Cheesy And With A Robust Garlic Flavor Biscuit Mix, Cheesy Garlic	29.2	320	68.0	4.0	8.0	2.0	12.0

Banana Nut Muffin Mix, Banana Nut vs Gluten Free Graham Cracker Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Nut Muffin Mix, Banana Nut	100.0	411	79.5	43.8	2.7	8.2	4.1
Gluten Free ... Food 2 Food 2 • MINNIE MARIE BAKERS, INC. Gluten Free Graham Cracker Mix	69.2	356	82.2	22.2	4.4	2.2	4.4

Flower Cookie Bouquet Kit vs Halloween Cake Mix With Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flower Cooki... Food 1 Food 1 • BRAND CASTLE, LLC Flower Cookie Bouquet Kit	27.7	375	87.5	50.0	—	—	6.3
Halloween Ca... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Halloween Cake Mix With Candy Bits	62.8	395	76.7	39.5	2.3	9.3	2.3

Southern Style Corn Bread Mix vs Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • INTERNATIONAL COMMISSARY CORPORATION Southern Style Corn Bread Mix	44.7	405	64.9	18.9	2.7	4.1	10.8
Pancake & Wa... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Pancake & Waffle Mix	52.6	342	71.1	10.5	—	—	13.2

Confetti Pancake Mix, Confetti vs Chocolate Heart Sandwich Cookie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Pan... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Confetti Pancake Mix, Confetti	50.2	415	65.9	14.6	2.4	11.0	9.8
Chocolate He... Food 2 Food 2 • BRAND CASTLE, LLC Chocolate Heart Sandwich Cookie Kit	19.7	385	84.6	38.5	7.7	—	7.7

Gluten Free Pancake & Waffle Mix, Gluten Free vs Double Chocolate Premium Brownie Mix, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ACADIA ACQUISITION, LLC Gluten Free Pancake & Waffle Mix, Gluten Free	46.8	375	62.5	12.5	2.5	6.3	7.5
Double Choco... Food 2 Food 2 • CONTINENTAL MILLS, INC. Double Chocolate Premium Brownie Mix, Double Chocolate	49.0	438	81.3	56.3	3.1	9.4	3.1

Cheesecake, Classic vs Cupcake Kit, Cupcake & Frosting Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cheesecake, Classic	75.8	415	75.5	52.8	1.9	8.5	7.6
Cupcake Kit,... Food 2 Food 2 • THE INVISIBLE CHEF Cupcake Kit, Cupcake & Frosting Mix, Pumpkin	97.6	370	92.6	70.4	1.9	—	1.9

Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix, Spooky Skull Mug Cake vs Yellow Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spooky Skull... Food 1 Food 1 • TARGET STORES Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix, Spooky Skull Mug Cake	86.0	373	78.0	45.8	3.4	1.7	10.2
Yellow Cake Mix Food 2 Food 2 • THE KROGER CO. Yellow Cake Mix	59.0	410	79.5	43.6	2.6	7.7	2.6

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