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Cheese/Cheese Substitutes Comparisons

For Diabetics

Rf Jalapeno Cheese Sauce 30# 6 Bags vs 8/50 Count Bags Breaded Italian Mozzarella Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rf Jalapeno ... Food 1 Food 1 • JTM FOOD GROUP Rf Jalapeno Cheese Sauce 30# 6 Bags	53g	18.2	176	9.4	6.7	—	10.3	10.5
8/50 Count B... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	137g	50.3	277	29.9	2.2	3.6	12.4	13.1

Bongards Yellow Reduced Fat Process American Slice 160 H 5# vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	170g	32.2	168	17.1	4.6	0.5	6.9	8.7

Queso Blanco 6/5# 30# vs Penne In Alfredo Sauce 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • JTM FOOD GROUP Queso Blanco 6/5# 30#	56g	4.2	215	2.3	0.5	0.1	17.0	11.8
Penne In Alf... Food 2 Food 2 • JTM FOOD GROUP Penne In Alfredo Sauce 30# 6 Bags	170g	33.2	180	18.3	4.7	1.2	7.3	9.8

Italian Crusted White Cheddar 4549 vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	100g	37.5	338	21.0	2.0	1.0	21.0	16.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	100g	14.2	377	8.0	1.0	0.2	29.0	22.0

Reduced Fat Cheese Sauce, Reduced Sodium vs Iw Wrap Pizaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	57g	10.1	175	5.3	3.5	—	12.3	12.3
Iw Wrap Piza... Food 2 Food 2 • TASTY BRANDS Iw Wrap Pizaboli	142g	46.3	218	23.9	4.2	—	8.5	9.9

Bongards Yellow Process American Slice 160 V 4/5# vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 4/5#	28g	13.1	357	7.1	3.6	—	32.1	17.9
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	170g	32.2	168	17.1	4.6	0.5	6.9	8.7

Land O Lakes Reduced Fat American, Slices, Yellow, 160 vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	28g	24.4	255	13.0	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	28g	6.6	286	3.6	—	—	21.4	21.4

Polly O Natural Cheese vs Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polly O Natu... Food 1 Food 1 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	63g	12.2	175	6.4	6.4	—	12.7	9.5
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	62g	15.6	177	8.1	1.6	—	12.9	6.5

Polly O Natural Cheese vs Whole Grain Mac & Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polly O Natu... Food 1 Food 1 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	63g	12.2	175	6.4	6.4	—	12.7	9.5
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	170g	33.6	172	18.5	4.3	1.2	6.7	9.1

Jacobo Ps Mozz 6 Lb Avg vs Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	28g	13.1	296	7.1	3.6	—	21.4	25.0
Hmstyl Rf St... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	170g	31.7	175	16.3	4.8	—	7.0	8.6

Land O Lakes Reduced Fat American, Slices, Yellow, 160 vs Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	28g	24.4	255	13.0	7.0	—	15.0	19.1
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	28g	6.5	393	3.6	—	—	32.1	21.4

Jacobo Ps Mozz 6 Lb Avg vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	28g	13.1	296	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	28g	6.6	321	3.6	—	—	25.0	21.4

8 Oz Trivers' Half Naked White Cheese Curds 5125 vs Homestyle White Cheddar Cheese Curds 4532

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz Trivers... Food 1 Food 1 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	100g	14.2	377	8.0	1.0	0.2	29.0	22.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	80g	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Yellow Cheddar Shred 400/1 Oz vs Rs Queso Blanco 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Rs Queso Bla... Food 2 Food 2 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	56g	2.5	210	1.4	0.2	0.1	16.6	11.6

Bongards Marble Cheese Stick 1 Oz vs Homestyle Orig Mac&Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Homestyle Or... Food 2 Food 2 • JTM FOOD GROUP Homestyle Orig Mac&Cheese 6/5# 30#	170g	29.2	181	15.0	2.1	—	9.1	8.6

Cheddar Cheese Jalapeno Snappers 4655 vs Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	100g	45.0	177	25.0	1.0	2.0	6.0	6.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	28g	13.3	250	7.1	7.1	—	16.1	21.4

Bongards Mozzarella/Provolone Feather Shred 5# vs 8/50 Count Bags Breaded Italian Mozzarella Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 5#	28g	6.5	321	3.6	—	—	25.0	25.0
8/50 Count B... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	137g	50.3	277	29.9	2.2	3.6	12.4	13.1

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	28g	13.8	214	7.1	—	—	21.4	—
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4

Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12) vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mon... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	28g	6.4	393	3.6	—	—	32.1	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	28g	6.6	321	3.6	—	—	25.0	21.4

Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5# vs Rs Alfredo Sauce 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Rs Alfredo S... Food 2 Food 2 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	51g	15.9	178	8.4	6.3	0.1	10.7	11.0

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