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Cheese/Cheese Substitutes Comparisons

For Diabetics

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# vs Wgr Mac & Cheese Ls 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	170g	51.6	179	27.0	2.7	0.8	6.9	2.5

Bongards Yellow Process American Slice 160 V 5# vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 5#	28g	13.1	357	7.1	3.6	—	32.1	17.9
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	28g	6.4	393	3.6	—	—	32.1	25.0

Jacobo Ps Moz 20 Lb Avg vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	28g	13.1	296	7.1	3.6	—	21.4	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	28g	23.7	254	12.6	7.0	—	15.0	19.1

Bongards Italian Blend Feather Shred 5# vs Wgr Mac & Cheese Ls 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Ita... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Ls 30# 6 Bags	170g	51.6	179	27.0	2.7	0.8	6.9	2.5

Caprese Style Mozzarella With Tomato Basil 4606 vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	100g	37.8	288	21.0	2.0	1.0	15.0	16.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	28g	6.6	321	3.6	—	—	25.0	21.4

Breaded Yellow Cheese Curds 4513 vs Homestyle White Cheddar Cheese Curds 4546

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Yell... Food 1 Food 1 • RIVERSIDE FOODS Breaded Yellow Cheese Curds 4513	100g	45.3	314	25.0	1.0	1.0	17.0	15.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	142g	37.1	353	14.8	1.4	0.7	23.9	19.0

Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb. vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.	28g	11.9	357	6.5	3.7	—	30.2	18.5
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	63g	15.7	111	7.9	—	—	9.5	—

Wg Oven Ready Breaded Mozzarella Sticks vs Bongards Reduced Fat Marble Jack Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Oven Read... Food 1 Food 1 • TASTY BRANDS LLC Wg Oven Ready Breaded Mozzarella Sticks	118g	48.6	253	27.9	1.7	2.5	10.1	13.5
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz vs Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trenton Farm... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	63g	15.7	111	7.9	—	—	9.5	—
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	28g	6.5	393	3.6	—	—	32.1	21.4

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 vs Whole Grain Mac & Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160	28g	24.0	255	12.8	7.0	—	15.1	19.2
Whole Grain ... Food 2 Food 2 • JTM FOOD GROUP Whole Grain Mac & Cheese 6/5# 30#	170g	33.6	172	18.5	4.3	1.2	6.7	9.1

Bongards Yellow Process American Cheese Spread Loaf 5# vs Original Cheese Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	28g	13.4	286	7.1	7.1	—	21.4	14.3
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	100g	47.1	319	26.0	1.0	1.0	17.0	16.0

Italian Crusted White Cheddar 4549 vs Pizzaboli Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	100g	37.5	338	21.0	2.0	1.0	21.0	16.0
Pizzaboli Bites Food 2 Food 2 • TASTY BRANDS Pizzaboli Bites	168g	50.7	238	28.6	4.8	2.4	8.3	9.5

Bongards Pasteurized Blended Pepper Jack Slice 160 P 5# vs Wgr Mac & Cheese 30# 6 Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	28g	6.5	357	3.6	—	—	28.6	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	170g	26.9	179	15.1	2.0	1.2	9.0	9.1

8 Oz Trivers' Half Naked White Cheese Curds 5125 vs Premium Ham & Cheese Bites 4625

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz Trivers... Food 1 Food 1 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	100g	14.2	377	8.0	1.0	0.2	29.0	22.0
Premium Ham ... Food 2 Food 2 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	100g	46.3	233	25.0	2.0	1.0	9.0	11.0

Hmstyl Orig Str Mac&Chees 6/5# 30# vs Bongards Marble Cheese Stick 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Orig ... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Orig Str Mac&Chees 6/5# 30#	170g	29.0	182	15.0	2.4	—	9.4	8.9
Bongards Mar... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0

Jacobo Ps Mozz 6 Lb Avg vs Bongards Yellow Cheddar Feather Shred 5# (K 12)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Mozz 6 Lb Avg	28g	13.1	296	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	28g	6.5	393	3.6	—	—	32.1	21.4

Bongards Marble Cheese Stick 168/1 Oz vs Wg Oven Ready Breaded Mozzarella Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 168/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0
Wg Oven Read... Food 2 Food 2 • TASTY BRANDS LLC Wg Oven Ready Breaded Mozzarella Sticks	118g	48.6	253	27.9	1.7	2.5	10.1	13.5

Bongards Italian Blend Feather Shred 5# vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Ita... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	28g	6.6	321	3.6	—	—	25.0	21.4

Bongards Pasteurized Blended Swiss Slice 160 P 5# vs Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	28g	6.5	357	3.6	—	—	25.0	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	28g	13.3	250	7.1	3.6	—	14.3	25.0

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Mozzarella/Provolone Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	28g	23.7	254	12.6	7.0	—	15.0	19.1
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 4/5#	28g	6.5	321	3.6	—	—	25.0	25.0

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