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Cheese/Cheese Substitutes Comparisons For Diabetics

Breaded White Cheddar 4410 vs Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0

Bongards Pasteurized Blended Swiss Slice 160 P 5# vs Bongards Sharp Yellow Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Feather Shred 5#	1.8	393	3.6	—	—	32.1	21.4

Bongards Yellow Process American Slice 160 V 6/5# vs Bongards Pasteurized Blended Swiss Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 6/5#	3.7	357	7.1	3.6	—	32.1	17.9
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	25.0

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks vs 2.5 Lb Trivers' Half Naked White Cheese Curds 5130

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Ct Whol... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2
2.5 Lb Trive... Food 2 Food 2 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	14.2	337	8.0	1.0	0.2	29.0	22.0

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122 vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25/6.4 Oz Tr... Food 1 Food 1 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	14.2	377	8.0	1.0	0.2	29.0	22.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	28.6	21.4

Bongards Yellow Process American Loaf 6/5# vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 4/5#	1.9	286	3.6	—	—	21.4	21.4

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# vs Bongards Pasteurized Blended Swiss Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0

Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trenton Farm... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0

Bongards Super Melt Yellow Process American Shredded Cheese 5# vs Bongards White Process American Slice 160 V 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Slice 160 V 4/5#	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Yellow Process American Loaf 6/5# vs Homestyle White Cheddar Cheese Curds 4546

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0

8/2.25 Lb. Cheesy Lil Bites vs Bongards Pasteurized Blended Swiss Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/2.25 Lb. C... Food 1 Food 1 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0

Bongards Process Jalapeno American Slices 120 H 4/5# vs Original Cheese Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	47.1	319	26.0	1.0	1.0	17.0	16.0

Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# vs Rs Queso Blanco 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	28.6	21.4
Rs Queso Bla... Food 2 Food 2 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	1.4	210	1.4	0.2	0.1	16.6	11.6

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Bongards Monterey Jack And Cheddar Fancy Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	1.8	286	3.6	—	—	21.4	25.0
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0

Breaded White Cheddar 4410 vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Bongards Yellow Process American Slice 160 V 6/5# vs Homestyle White Cheddar Cheese Curds 4532

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 6/5#	3.7	357	7.1	3.6	—	32.1	17.9
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Super Melt Yellow Process American Shredded Cheese 5# vs Trivers' Half Naked Yellow Cheese Curds 5102

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4
Trivers' Hal... Food 2 Food 2 • RIVERSIDE FOODS Trivers' Half Naked Yellow Cheese Curds 5102	14.3	378	8.0	—	0.2	28.0	22.0

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