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Cheese/Cheese Substitutes Comparisons For Diabetics

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs Homestyle White Cheddar Cheese Curds 4546

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0

Land O Lakes American Cheese, Slices, Yellow, 184 vs Bongards Process American Swiss Slice 160 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, Slices, Yellow, 184	3.0	357	6.5	3.7	—	30.2	18.5
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	3.7	357	7.1	3.6	—	28.6	17.9

Bongards Yellow Process American Cheese Spread Loaf 5# vs Bongards Pasteurized Blended Swiss Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Cheese Spread Loaf 5#	3.8	286	7.1	7.1	—	21.4	14.3
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Slice 160 P 5#	1.8	357	3.6	—	—	25.0	25.0

Bongards Process American Swiss Slice 160 H 5# vs Bongards Super Melt Yellow Process American Shredded Cheese 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 5#	3.7	357	7.1	3.6	—	28.6	17.9
Bongards Sup... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4

Alfredo Sauce 6/5# 30# vs 8/50 Count Bags Breaded Italian Mozzarella Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauc... Food 1 Food 1 • JTM FOOD GROUP Alfredo Sauce 6/5# 30#	8.3	178	8.5	6.6	0.1	10.8	10.9
8/50 Count B... Food 2 Food 2 • THE FATHER'S TABLE 8/50 Count Bags Breaded Italian Mozzarella Sticks	68.9	277	29.9	2.2	3.6	12.4	13.1

Bongards Reduced Fat Cheddar Stick 1 Oz vs Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Hmstyl Rf St... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	54.0	175	16.3	4.8	—	7.0	8.6

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

Italian Crusted White Cheddar 4549 vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	37.5	338	21.0	2.0	1.0	21.0	16.0
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5# vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1

Bongards Mozzarella/Provolone Feather Shred 5# vs Bongards Yellow Reduced Fat Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Moz... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 5#	1.8	321	3.6	—	—	25.0	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	28.6

Homestyle White Cheddar Cheese Curds 4546 vs 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4546	37.1	353	14.8	1.4	0.7	23.9	19.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105	14.3	378	8.0	—	0.2	28.0	22.0

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz vs 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz	3.7	286	7.1	—	—	17.9	25.0
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked Yellow Cheese Curds 5105	14.3	378	8.0	—	0.2	28.0	22.0

Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5# vs Bongards Reduced Fat Cheddar Stick 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Slice 160 P 5#	1.8	357	3.6	—	—	32.1	25.0
Bongards Red... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	6.6	254	12.6	7.0	—	15.0	19.1

Bongards Monterey Jack And Cheddar Fancy Shred 4/5# vs Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mon... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz vs Jalapeno Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz	3.7	286	7.1	—	—	17.9	25.0
Jalapeno Che... Food 2 Food 2 • JTM FOOD GROUP Jalapeno Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122 vs Bongards Yellow Process American Slice 160 V 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25/6.4 Oz Tr... Food 1 Food 1 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	14.2	377	8.0	1.0	0.2	29.0	22.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5# vs Velveeta Processed Cheese Loaf Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4
Velveeta Pro... Food 2 Food 2 • KRAFT US (0044710044602) Velveeta Processed Cheese Loaf Original	5.7	250	10.7	7.1	—	14.3	14.3

Italian Crusted White Cheddar 4549 vs Cream Cheese Jalapeno Snappers 4660

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	37.5	338	21.0	2.0	1.0	21.0	16.0
Cream Cheese... Food 2 Food 2 • RIVERSIDE FOODS Cream Cheese Jalapeno Snappers 4660	37.2	196	26.3	1.3	2.5	8.8	3.8

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Bongards White Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

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