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Cheese/Cheese Substitutes Comparisons For Diabetics

Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5# vs Land O Lakes American Cheese Slices, White, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	1.8	393	3.6	—	—	32.1	21.4
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8

Jacobo Ps Moz 20 Lb Avg vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Cheddar Stick 1 Oz vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Bongards Yellow Reduced Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	3.7	250	7.1	7.1	—	16.1	21.4

Caprese Style Mozzarella With Tomato Basil 4606 vs Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	37.8	288	21.0	2.0	1.0	15.0	16.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.	3.3	357	6.5	3.7	—	30.2	18.5

Bongards Marble Cheese Stick 1 Oz vs Premium Reuben Bites 4626

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	1.8	393	3.6	—	—	32.1	25.0
Premium Reub... Food 2 Food 2 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1

Rs Queso Blanco 6/5# 30# vs Wgr Mac & Cheese 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Queso Bla... Food 1 Food 1 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	1.4	210	1.4	0.2	0.1	16.6	11.6
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	49.4	187	16.2	2.0	1.2	9.4	9.0

Wgr Mac & Cheese Clean Label 6/5# 30# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Bongards Process American Swiss Slice 160 H 4/5# vs Bongards Yellow Cheddar Feather Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	3.7	357	7.1	3.6	—	28.6	17.9
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	21.4

Bongards Yellow Cheddar Shred 400/1 Oz vs Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Portpk Hmsty... Food 2 Food 2 • JTM FOOD GROUP Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#	53.4	169	17.4	4.5	1.2	7.0	8.9

Cheddar Cheese Jalapeno Snappers 4655 vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Bongards White Process American Loaf 5# vs Reduced Fat Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

Rs Alfredo Sauce 6/5# 30# vs Cheddar Cheese Sauce Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Alfredo S... Food 1 Food 1 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	8.3	178	8.4	6.3	0.1	10.7	11.0
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8

3"" Battered Mozzarella Sticks 4611 vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3"" Battered... Food 1 Food 1 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	1.8	321	3.6	—	—	25.0	21.4

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# vs Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	3.7	250	7.1	3.6	—	14.3	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.	6.7	255	12.8	7.0	—	15.1	19.2

Premium Reuben Bites 4626 vs Bongards White Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Reub... Food 1 Food 1 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# vs Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz	3.7	286	7.1	—	—	17.9	25.0

Hmstyl Rf Elbo Mac&Cheese 6/5# 30# vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf El... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Land O Lakes American Cheese Slices, White, 160 vs Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

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