Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & V...
Food 1
Food 1
• TARGET STORES
Sea Salt & Vinegar Roasted Chickpea Snack, Sea Salt & Vinegar
|
24.2 | 464 | 57.1 | 10.7 | 10.7 | 21.4 | 17.9 |
|
"The Crab Ch...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
"The Crab Chip" Potato Chips With Chesapeake Bay Crab Seasoning, Chesapeake Bay Crab Seasoning
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verona Valle...
Food 1
Food 1
• BELLA STRADA
Verona Valley, Wasabi Peas
|
22.7 | 417 | 53.3 | 6.7 | 13.3 | 10.0 | 20.0 |
|
Wicked Hot S...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Wicked Hot Spicy Corn Tortilla Chips, Wicked Hot
|
26.6 | 464 | 57.1 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• WYE RIVER, INC.
Potato Chips, Crab Seasoned
|
26.4 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• TARGET STORES
Sea Salt & Pepper Baked Potato Crisps, Sea Salt & Pepper
|
35.2 | 429 | 78.6 | 7.1 | 14.3 | 10.7 | 3.6 |
|
Hy Vee, Kett...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, Kettle Cooked Potato Chips, Mesquite Barbeque, Mesquite Barbeque
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom's, Bugle...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Bugles, Corn Snacks, Original, Original
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Snoop Dogg O...
Food 2
Food 2
• RAP SNACKS, INC.
Snoop Dogg O.G. Bar B Que Cheddar Icon Potato Chips, Snoop Dogg O.G. Bar B Que Cheddar
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Corn To...
Food 1
Food 1
• ARBOLEDA FOOD PRODUCTS LLC
Lime Corn Tortilla Chips, Lime
|
30.2 | 536 | 57.1 | — | — | 32.1 | 3.6 |
|
Jalapeno Veg...
Food 2
Food 2
• GREEN PARK SNACKS INC
Jalapeno Vegan Cheddar Flavored Tortilla Chips, Jalapeno Vegan Cheddar
|
22.3 | 536 | 53.6 | 3.6 | 10.7 | 32.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rueditas Whe...
Food 1
Food 1
• MERCADO LATINO, INC.
Rueditas Wheat Flour Wheels, Rueditas
|
32.0 | 500 | 64.3 | — | 3.6 | 28.6 | 7.1 |
|
Flavored Swe...
Food 2
Food 2
• CORNFIELDS, INC.
Flavored Sweet Potato Snack Sticks, Cinnamon Sugar
|
32.5 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stop & Shop,...
Food 1
Food 1
• AHOLD USA, INC.
Stop & Shop, Hummus Chips, Chili & Lemon, Chili & Lemon
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Apple & Cinn...
Food 2
Food 2
• COMMON GROUND USA INC.
Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon
|
15.1 | 429 | 64.3 | 7.1 | 7.1 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Salsa...
Food 1
Food 1
• FRITO-LAY COMPANY
Garden Salsa Flavored Whole Grain Snacks
|
32.5 | 500 | 67.9 | 7.1 | 7.1 | 21.4 | 7.1 |
|
Pretzels
Food 2
Food 2
• OLD DUTCH FOODS INC
Pretzels
|
43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno & L...
Food 1
Food 1
• ANTHEA INC
Jalapeno & Lime Taste Lentil Chips, Jalapeno & Lime
|
100.0 | 470 | 63.3 | 5.0 | 4.0 | 17.0 | 13.0 |
|
Honey Mustar...
Food 2
Food 2
• DRCM LLC
Honey Mustard Seasoned Homestyle Pretzel Twists, Honey Mustard Seasoned
|
34.5 | 464 | 67.9 | 14.3 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Ched...
Food 1
Food 1
• FRITO-LAY COMPANY
Harvest Cheddar Whole Grain Snacks, Harvest Cheddar
|
30.4 | 500 | 64.3 | 7.1 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Smokehouse Barbecue
|
28.0 | 536 | 57.1 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Waf...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Original Waffle Pretzels, Original
|
44.9 | 400 | 80.0 | — | 3.3 | 3.3 | 10.0 |
|
Red Hot Flav...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Red Hot Flavored Potato Chips, Red Hot
|
26.3 | 530 | 53.0 | 3.5 | 3.5 | 31.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Chips
Food 1
Food 1
• CADIA
Veggie Chips
|
20.7 | 464 | 46.4 | — | 7.1 | 25.0 | 10.7 |
|
Cornbread Cr...
Food 2
Food 2
• FP FP, LLC
Cornbread Crisps, Honey Butter
|
34.7 | 429 | 67.9 | 14.3 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Twists ...
Food 1
Food 1
• PRETZEL PETE, INC.
Mini Twists Seasoned Pretzels, Smoky Barbeque
|
42.5 | 433 | 76.7 | 3.3 | 3.3 | 10.0 | 10.0 |
|
Spicy Queso ...
Food 2
Food 2
• MEIJER, INC.
Spicy Queso Thin Tortilla Chips, Spicy Queso
|
34.3 | 500 | 67.9 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wheat ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Wheat Braided Twists
|
42.9 | 429 | 82.1 | 17.9 | 3.6 | 7.1 | 7.1 |
|
Southern Swe...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Southern Sweet Heat Bbq Flavored Potato Chips, Southern Sweet Heat Bbq
|
28.1 | 536 | 57.1 | 10.7 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• LAUREN'S WORLD, INC.
Butter Flavored Pretzel Sticks, Butter
|
42.8 | 400 | 76.7 | — | 3.3 | 5.0 | 10.0 |
|
Sea Salt Cri...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sea Salt Crispy Potato Snacks, Sea Salt
|
33.3 | 400 | 72.0 | 4.0 | 4.0 | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• US FOODS, INC.
Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive
|
45.2 | 524 | 61.9 | — | 4.8 | 28.6 | 7.1 |
|
Creamy Almon...
Food 2
Food 2
• QUINN FOODS LLC
Creamy Almond Butter Filled Pretzel Nuggets, Creamy Almond
|
28.6 | 464 | 60.7 | 7.1 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• DISHAKA, LLC
Roasted Garlic Hummus Chips, Roasted Garlic
|
34.5 | 464 | 67.9 | — | 3.6 | 17.9 | 7.1 |
|
T.G.I. Frida...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
T.G.I. Friday's, Potato Skins Snack Chips, Cheddar & Bacon, Cheddar & Bacon
|
26.6 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wheat ...
Food 1
Food 1
• NASH FINCH COMPANY
Honey Wheat Braids Pretzel, Honey Wheat Braids
|
47.1 | 400 | 83.3 | 13.3 | 3.3 | 3.3 | 6.7 |
|
Southwestern...
Food 2
Food 2
• FRITO-LAY COMPANY
Southwestern Queso Flavored Whole Grain And Black Bean Snacks, Southwestern Queso
|
28.4 | 500 | 64.3 | 3.6 | 10.7 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tri Color Or...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Tri Color Organic Tortilla Chips, Tri Color
|
26.7 | 500 | 53.6 | — | 3.6 | 25.0 | 3.6 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Chinese Szechuan Chicken
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |