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Chips, Pretzels & Snacks Comparisons For Diabetics

Bhuja Snacks, Ancient Grain Twists vs Sea Salt Veggie Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bhuja Snacks... Food 1 Food 1 • HSAC ENTERPRISES, INC Bhuja Snacks, Ancient Grain Twists	34.3	500	63.3	1.7	3.3	23.3	6.7
Sea Salt Veg... Food 2 Food 2 • A&G FOOD DISTRIBUTORS,LLC Sea Salt Veggie Chips, Sea Salt	30.6	464	60.7	3.6	3.6	25.0	3.6

Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive vs Sea Salt Organic Tortilla Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Route 11, Ke... Food 1 Food 1 • SMALL FRY, INC. Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive	28.3	536	57.1	3.6	3.6	28.6	7.1
Sea Salt Org... Food 2 Food 2 • ZACK'S MIGHTY, INC. Sea Salt Organic Tortilla Chips, Sea Salt	26.6	464	57.1	3.6	7.1	28.6	3.6

Gluten Free Red Hot "The Crab Chip" With Chesapeake Bay Crab Seasoning Potato Chips vs Que Pasa, Organic Tortilla Chips, White Corn, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Gluten Free Red Hot "The Crab Chip" With Chesapeake Bay Crab Seasoning Potato Chips	26.2	536	53.6	3.6	3.6	32.1	7.1
Que Pasa, Or... Food 2 Food 2 • INTERNATIONAL CHOCOLATE COMPANY, LLC Que Pasa, Organic Tortilla Chips, White Corn, White Corn	30.4	500	64.3	—	7.1	25.0	7.1

Flavored Quinoa & Chia Seed Snack Sticks, Bbq vs Bandar, Vegetable Crisps, Harvest Mix, Harvest Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Qui... Food 1 Food 1 • CORNFIELDS, INC. Flavored Quinoa & Chia Seed Snack Sticks, Bbq	26.4	500	53.6	3.6	3.6	28.6	7.1
Bandar, Vege... Food 2 Food 2 • BANDAR FOODS, LLC Bandar, Vegetable Crisps, Harvest Mix, Harvest Mix	32.7	500	71.4	21.4	10.7	21.4	3.6

Potato Chips, Zesty Jalapeno vs Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • BETTER MADE SNACK FOODS, INC. Potato Chips, Zesty Jalapeno	30.2	536	60.7	7.1	3.6	28.6	7.1
Buttermilk R... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch	26.1	536	53.6	3.6	3.6	35.7	7.1

Thin & Crispy Original Potato Chips vs Twice Baked Crisps, Pineapple Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Thin & Crispy Original Potato Chips	24.1	571	50.0	—	3.6	39.3	7.1
Twice Baked ... Food 2 Food 2 • CGF INCORPORATED Twice Baked Crisps, Pineapple Coconut	32.5	464	67.9	21.4	7.1	16.1	10.7

Kraut Krisps, White Cheddar vs White Bean Chips, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraut Krisps... Food 1 Food 1 • THE VIRTUAL DRAMA COMPANY Kraut Krisps, White Cheddar	20.8	500	46.4	3.6	7.1	28.6	7.1
White Bean C... Food 2 Food 2 • BEANITOS, INC. White Bean Chips, Nacho Cheese	20.4	500	57.1	—	17.9	25.0	17.9

Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili vs Chili Lime Flavor Tortilla Style Protein Chips, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sweet ... Food 1 Food 1 • QUEST NUTRITION, LLC Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili	6.9	438	15.6	3.1	3.1	15.6	59.4
Chili Lime F... Food 2 Food 2 • QUEST Chili Lime Flavor Tortilla Style Protein Chips, Chili Lime	5.1	438	12.5	—	3.1	14.1	62.5

Organic Kale Krunch Chocolate vs Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack, Tangy Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kale... Food 1 Food 1 • PLANT SNACKS LLC Organic Kale Krunch Chocolate	16.3	536	35.7	25.0	3.6	42.9	14.3
Tangy Barbeq... Food 2 Food 2 • SONORA MILLS FOODS, INC. Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack, Tangy Barbeque	34.5	464	67.9	7.1	3.6	17.9	7.1

Coconut Oil Tortilla Chips, Yellow Corn vs Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Oil ... Food 1 Food 1 • JACKSON'S HONEST CHIPS Coconut Oil Tortilla Chips, Yellow Corn	26.6	464	57.1	—	7.1	25.0	7.1
Dip Style Ch... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream	26.1	571	53.6	3.6	3.6	35.7	7.1

Fuego Hot Chili Pepper & Lime Tortilla Chips, Hot Chili Pepper; Lime vs White Corn Chips, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuego Hot Ch... Food 1 Food 1 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Tortilla Chips, Hot Chili Pepper; Lime	28.3	500	57.1	3.6	3.6	28.6	7.1
White Corn C... Food 2 Food 2 • XOCHITL, INC. White Corn Chips, Lime	30.5	500	64.3	—	7.1	21.4	7.1

Sweet Potato Ripple Chips, Sweet Potato vs Kale Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Sweet Potato Ripple Chips, Sweet Potato	22.4	357	46.4	7.1	3.6	39.3	3.6
Kale Chips Food 2 Food 2 • DISHAKA, LLC Kale Chips	26.9	478	65.2	4.4	4.3	21.7	4.4

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt vs Xochitl, Stone Ground Corn Chips, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • OLD LYME GOURMET COMPANY Original Sea Salt Kettle Cooked Potato Chips, Sea Salt	24.2	536	50.0	—	3.6	35.7	7.1
Xochitl, Sto... Food 2 Food 2 • XOCHITL, INC. Xochitl, Stone Ground Corn Chips, Garlic, Garlic	28.9	471	60.7	—	7.1	16.1	7.1

Buffalo Pretzel Nuggets vs Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Pret... Food 1 Food 1 • CVS PHARMACY, INC. Buffalo Pretzel Nuggets	40.8	393	78.6	7.1	3.6	5.4	10.7
Sea Salt & C... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper	28.3	500	57.1	3.6	3.6	28.6	7.1

New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno vs Cornbread Crisps, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno	28.3	500	57.1	3.6	3.6	28.6	7.1
Cornbread Cr... Food 2 Food 2 • FP FP, LLC Cornbread Crisps, Original	36.5	464	71.4	14.3	3.6	16.1	7.1

Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli vs Ripples Potato Chips, All Dressed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Brocc... Food 1 Food 1 • MUSCLE UNIVERSITY, LLC Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli	16.9	533	63.3	33.3	33.3	26.7	10.0
Ripples Pota... Food 2 Food 2 • HUMPTY DUMPTY Ripples Potato Chips, All Dressed	26.2	536	53.6	3.6	3.6	32.1	7.1

Snyder's Of Hanover, Family Size Mini Pretzels vs Red Corn Sprouted Tortilla Chips, Red Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Family Size Mini Pretzels	47.1	367	83.3	3.3	3.3	—	10.0
Red Corn Spr... Food 2 Food 2 • JACKSON'S HONEST CHIPS Red Corn Sprouted Tortilla Chips, Red Corn	24.7	500	53.6	—	7.1	25.0	7.1

Gluten Free Cheese Balls Cheddar Cheese Potato Chips, Cheddar Cheese vs Pretzel Rods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Gluten Free Cheese Balls Cheddar Cheese Potato Chips, Cheddar Cheese	26.2	536	53.6	3.6	3.6	32.1	7.1
Pretzel Rods Food 2 Food 2 • GLENCOURT INC. Pretzel Rods	41.1	393	78.6	3.6	3.6	5.4	7.1

Original Classic Crunch Potato Chips, Original vs Nacho Cheese Whole Grain Corn Tortilla Chips, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cla... Food 1 Food 1 • MEIJER, INC. Original Classic Crunch Potato Chips, Original	26.3	571	53.6	3.6	3.6	35.7	3.6
Nacho Cheese... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Nacho Cheese Whole Grain Corn Tortilla Chips, Nacho Cheese	24.5	500	53.6	3.6	7.1	28.6	7.1

Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato vs Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle, Bake... Food 1 Food 1 • SNYDER'S-LANCE, INC. Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato	34.6	429	71.4	3.6	7.1	12.5	10.7
Organic Mini... Food 2 Food 2 • GLENCOURT INC. Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn	18.7	536	42.9	3.6	7.1	39.3	3.6

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