Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bhuja Snacks...
Food 1
Food 1
• HSAC ENTERPRISES, INC
Bhuja Snacks, Ancient Grain Twists
|
34.3 | 500 | 63.3 | 1.7 | 3.3 | 23.3 | 6.7 |
|
Sea Salt Veg...
Food 2
Food 2
• A&G FOOD DISTRIBUTORS,LLC
Sea Salt Veggie Chips, Sea Salt
|
30.6 | 464 | 60.7 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Route 11, Ke...
Food 1
Food 1
• SMALL FRY, INC.
Route 11, Kettle Cooked Potato Chips, Sour Cream & Chive, Sour Cream & Chive
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sea Salt Org...
Food 2
Food 2
• ZACK'S MIGHTY, INC.
Sea Salt Organic Tortilla Chips, Sea Salt
|
26.6 | 464 | 57.1 | 3.6 | 7.1 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Red Hot "The Crab Chip" With Chesapeake Bay Crab Seasoning Potato Chips
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Que Pasa, Or...
Food 2
Food 2
• INTERNATIONAL CHOCOLATE COMPANY, LLC
Que Pasa, Organic Tortilla Chips, White Corn, White Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Qui...
Food 1
Food 1
• CORNFIELDS, INC.
Flavored Quinoa & Chia Seed Snack Sticks, Bbq
|
26.4 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bandar, Vege...
Food 2
Food 2
• BANDAR FOODS, LLC
Bandar, Vegetable Crisps, Harvest Mix, Harvest Mix
|
32.7 | 500 | 71.4 | 21.4 | 10.7 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• BETTER MADE SNACK FOODS, INC.
Potato Chips, Zesty Jalapeno
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Buttermilk R...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Buttermilk Ranch Wavy Potato Chips, Buttermilk Ranch
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Thin & Crispy Original Potato Chips
|
24.1 | 571 | 50.0 | — | 3.6 | 39.3 | 7.1 |
|
Twice Baked ...
Food 2
Food 2
• CGF INCORPORATED
Twice Baked Crisps, Pineapple Coconut
|
32.5 | 464 | 67.9 | 21.4 | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraut Krisps...
Food 1
Food 1
• THE VIRTUAL DRAMA COMPANY
Kraut Krisps, White Cheddar
|
20.8 | 500 | 46.4 | 3.6 | 7.1 | 28.6 | 7.1 |
|
White Bean C...
Food 2
Food 2
• BEANITOS, INC.
White Bean Chips, Nacho Cheese
|
20.4 | 500 | 57.1 | — | 17.9 | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sweet ...
Food 1
Food 1
• QUEST NUTRITION, LLC
Spicy Sweet Chili Tortilla Style Protein Chips, Spicy Sweet Chili
|
6.9 | 438 | 15.6 | 3.1 | 3.1 | 15.6 | 59.4 |
|
Chili Lime F...
Food 2
Food 2
• QUEST
Chili Lime Flavor Tortilla Style Protein Chips, Chili Lime
|
5.1 | 438 | 12.5 | — | 3.1 | 14.1 | 62.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• PLANT SNACKS LLC
Organic Kale Krunch Chocolate
|
16.3 | 536 | 35.7 | 25.0 | 3.6 | 42.9 | 14.3 |
|
Tangy Barbeq...
Food 2
Food 2
• SONORA MILLS FOODS, INC.
Tangy Barbeque Bold & Crunchy Ridges Popped Potato Snack, Tangy Barbeque
|
34.5 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Oil ...
Food 1
Food 1
• JACKSON'S HONEST CHIPS
Coconut Oil Tortilla Chips, Yellow Corn
|
26.6 | 464 | 57.1 | — | 7.1 | 25.0 | 7.1 |
|
Dip Style Ch...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuego Hot Ch...
Food 1
Food 1
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Tortilla Chips, Hot Chili Pepper; Lime
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
White Corn C...
Food 2
Food 2
• XOCHITL, INC.
White Corn Chips, Lime
|
30.5 | 500 | 64.3 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Sweet Potato Ripple Chips, Sweet Potato
|
22.4 | 357 | 46.4 | 7.1 | 3.6 | 39.3 | 3.6 |
|
Kale Chips
Food 2
Food 2
• DISHAKA, LLC
Kale Chips
|
26.9 | 478 | 65.2 | 4.4 | 4.3 | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• OLD LYME GOURMET COMPANY
Original Sea Salt Kettle Cooked Potato Chips, Sea Salt
|
24.2 | 536 | 50.0 | — | 3.6 | 35.7 | 7.1 |
|
Xochitl, Sto...
Food 2
Food 2
• XOCHITL, INC.
Xochitl, Stone Ground Corn Chips, Garlic, Garlic
|
28.9 | 471 | 60.7 | — | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Pret...
Food 1
Food 1
• CVS PHARMACY, INC.
Buffalo Pretzel Nuggets
|
40.8 | 393 | 78.6 | 7.1 | 3.6 | 5.4 | 10.7 |
|
Sea Salt & C...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Hotter N Hot Jalapeno Flavored Potato Chips, Hotter N Hot Jalapeno
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Cornbread Cr...
Food 2
Food 2
• FP FP, LLC
Cornbread Crisps, Original
|
36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Brocc...
Food 1
Food 1
• MUSCLE UNIVERSITY, LLC
Crispy Broccoli Lightly Cooked & Seasoned Florets, Crispy Broccoli
|
16.9 | 533 | 63.3 | 33.3 | 33.3 | 26.7 | 10.0 |
|
Ripples Pota...
Food 2
Food 2
• HUMPTY DUMPTY
Ripples Potato Chips, All Dressed
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Family Size Mini Pretzels
|
47.1 | 367 | 83.3 | 3.3 | 3.3 | — | 10.0 |
|
Red Corn Spr...
Food 2
Food 2
• JACKSON'S HONEST CHIPS
Red Corn Sprouted Tortilla Chips, Red Corn
|
24.7 | 500 | 53.6 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Cheese Balls Cheddar Cheese Potato Chips, Cheddar Cheese
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Pretzel Rods
Food 2
Food 2
• GLENCOURT INC.
Pretzel Rods
|
41.1 | 393 | 78.6 | 3.6 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cla...
Food 1
Food 1
• MEIJER, INC.
Original Classic Crunch Potato Chips, Original
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Nacho Cheese...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Nacho Cheese Whole Grain Corn Tortilla Chips, Nacho Cheese
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle, Bake...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Kettle, Baked Potato Chips, Cheddar + Roasted Tomato, Cheddar + Roasted Tomato
|
34.6 | 429 | 71.4 | 3.6 | 7.1 | 12.5 | 10.7 |
|
Organic Mini...
Food 2
Food 2
• GLENCOURT INC.
Organic Mini Blue Corn Tortilla Strips, Mini Blue Corn
|
18.7 | 536 | 42.9 | 3.6 | 7.1 | 39.3 | 3.6 |