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Chips, Pretzels & Snacks Comparisons For Diabetics

Delicious Potato Chips, Bar B Q vs Thin & Crispy Cantina Tortilla Chips, Thin & Crispy Cantina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Po... Food 1 Food 1 • CONN'S POTATO CHIP CO. Delicious Potato Chips, Bar B Q	22.6	530	45.9	3.5	3.5	35.3	3.5
Thin & Crisp... Food 2 Food 2 • FRITO-LAY COMPANY Thin & Crispy Cantina Tortilla Chips, Thin & Crispy Cantina	32.0	536	64.3	—	3.6	28.6	7.1

The Protein Snack, Cinnamon vs Spicy Cheddar & Sour Cream Flavored Potato Chips, Spicy Cheddar & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Protein ... Food 1 Food 1 • CALLEN ATHLETICS, INC. The Protein Snack, Cinnamon	29.8	464	60.7	10.7	3.6	16.1	21.4
Spicy Chedda... Food 2 Food 2 • OLD DUTCH FOODS INC Spicy Cheddar & Sour Cream Flavored Potato Chips, Spicy Cheddar & Sour Cream	28.1	500	57.1	3.6	3.6	28.6	10.7

Quinoa Puffs, Sweet Chili vs Restaurant Style White Corn Tortilla Chips, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Puffs... Food 1 Food 1 • PRE-COLUMBIAN PRODUCTIONS LLC Quinoa Puffs, Sweet Chili	34.1	429	67.9	3.6	3.6	10.7	17.9
Restaurant S... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Restaurant Style White Corn Tortilla Chips, White Corn	28.1	536	57.1	—	3.6	32.1	7.1

Three Pepper Kettle Cooked Potato Chips, Three Pepper vs Cheddar Horseradish Flavored Kettle Cooked Potato Chips, Cheddar Horseradish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Pepper... Food 1 Food 1 • HERR FOODS INC. Three Pepper Kettle Cooked Potato Chips, Three Pepper	30.2	500	60.7	3.6	3.6	28.6	7.1
Cheddar Hors... Food 2 Food 2 • HERR FOODS INC. Cheddar Horseradish Flavored Kettle Cooked Potato Chips, Cheddar Horseradish	28.3	500	57.1	3.6	3.6	28.6	7.1

Honey Wheat Braids Pretzel, Honey Wheat Braids vs Lan's, Organic Crispy Potato Puffs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • NASH FINCH COMPANY Honey Wheat Braids Pretzel, Honey Wheat Braids	47.1	400	83.3	13.3	3.3	3.3	6.7
Lan's, Organ... Food 2 Food 2 • ELEVATION BRANDS LLC Lan's, Organic Crispy Potato Puffs	27.5	153	17.7	—	1.2	9.4	1.2

Ole Salty's, Artisan Kettle Cooked Potato Chips, Original, Original vs Gongalez, Restaurant Style Tortilla Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ole Salty's,... Food 1 Food 1 • OLE SALTY'S OF ROCKFORD INC. Ole Salty's, Artisan Kettle Cooked Potato Chips, Original, Original	22.6	500	46.4	3.6	3.6	28.6	7.1
Gongalez, Re... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gongalez, Restaurant Style Tortilla Strips	30.3	500	60.7	—	3.6	25.0	7.1

Potato Chips, Sour Cream And Onion vs Sweet Pepper & Basil Grain Free Puffs, Sweet Pepper & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • TOPS MARKETS, LLC Potato Chips, Sour Cream And Onion	26.1	536	53.6	7.1	3.6	35.7	7.1
Sweet Pepper... Food 2 Food 2 • SERENITY KIDS LLC Sweet Pepper & Basil Grain Free Puffs, Sweet Pepper & Basil	9.8	429	71.4	—	—	14.3	—

Sour Cream & Chive Flavored Chickpea Chips, Sour Cream & Chive vs Sea Salt & Malted Vinegar Flavored British Hand Cooked Potato Chips, Sea Salt & Malted Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Sour Cream & Chive Flavored Chickpea Chips, Sour Cream & Chive	30.1	500	60.7	3.6	3.6	25.0	10.7
Sea Salt & M... Food 2 Food 2 • BRITISH WHOLESALE IMPORTS, INC. Sea Salt & Malted Vinegar Flavored British Hand Cooked Potato Chips, Sea Salt & Malted Vinegar	28.5	536	57.1	—	3.6	28.6	3.6

Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil vs Mexican Restaurant Style Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Avo... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil	30.0	536	60.7	3.6	3.6	32.1	7.1
Mexican Rest... Food 2 Food 2 • FRITO-LAY COMPANY Mexican Restaurant Style Tortilla Chips	30.2	536	60.7	—	3.6	28.6	7.1

Mexican Style Corn Chips, Mexican Style vs Giant Eagle, Potato Chips, Bbq, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • XOCHITL, INC. Mexican Style Corn Chips, Mexican Style	32.2	500	64.3	—	3.6	25.0	7.1
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Potato Chips, Bbq, Bbq	28.2	536	57.1	7.1	3.6	35.7	3.6

Cheeze It Up Crunchy Kale, Cheeze It Up vs Bohemian Barbecue Chickpea Puffs, Bohemian Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeze It Up... Food 1 Food 1 • BRAD'S RAW CHIPS, LLC Cheeze It Up Crunchy Kale, Cheeze It Up	7.6	286	21.4	3.6	7.1	17.9	14.3
Bohemian Bar... Food 2 Food 2 • PHYSICIAN ENDORSED, LLC Bohemian Barbecue Chickpea Puffs, Bohemian Barbecue	30.4	464	67.9	7.1	10.7	14.3	14.3

Sloppy Joe Flavored Potato Crisps, Sloppy Joe vs Nashville Hot Recipe Protein Chips, Nashville Hot Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe F... Food 1 Food 1 • THE KELLOGG COMPANY Sloppy Joe Flavored Potato Crisps, Sloppy Joe	28.3	536	57.1	3.6	3.6	32.1	3.6
Nashville Ho... Food 2 Food 2 • WILDE BRANDS, LLC Nashville Hot Recipe Protein Chips, Nashville Hot Recipe	12.3	553	26.3	2.6	7.9	34.2	34.2

Protein Chips, Tangy Southern Bbq vs Zesty Sour Cream & Onion Flavored Light, Airy, Baked Potato Crisps With A Savory Seasoning, Zesty Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Chip... Food 1 Food 1 • PROFORMANCE FOODS, INC. Protein Chips, Tangy Southern Bbq	7.0	429	25.0	3.6	10.7	14.3	53.6
Zesty Sour C... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Zesty Sour Cream & Onion Flavored Light, Airy, Baked Potato Crisps With A Savory Seasoning, Zesty Sour Cream & Onion	40.8	393	78.6	7.1	3.6	8.9	7.1

Bar Be Que Flavored Potato Chips, Bar Be Que vs Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar Be Que F... Food 1 Food 1 • AHOLD USA, INC. Bar Be Que Flavored Potato Chips, Bar Be Que	28.2	536	57.1	7.1	3.6	35.7	3.6
Cheddar Cris... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar	36.5	433	70.0	6.7	6.7	16.7	6.7

Lightly Salted Roasted Green Peas, Lightly Salted vs Deep River Snacks, Sweet & Salty Kettle Cooked Potato Chips, Ninja Ginger, Ninja Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • BRANDLESS, INC Lightly Salted Roasted Green Peas, Lightly Salted	26.5	367	63.3	—	16.7	3.3	23.3
Deep River S... Food 2 Food 2 • OLD LYME GOURMET COMPANY Deep River Snacks, Sweet & Salty Kettle Cooked Potato Chips, Ninja Ginger, Ninja Ginger	30.3	500	60.7	3.6	3.6	25.0	7.1

Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno vs Bean & Rice Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • FRITO-LAY COMPANY Spicy Jalapeno Flavored Whole Grain And Black Bean Snacks, Spicy Jalapeno	28.4	500	64.3	3.6	10.7	21.4	10.7
Bean & Rice ... Food 2 Food 2 • BEANFIELDS, INC. Bean & Rice Chips, Sea Salt	22.4	500	64.3	—	21.4	21.4	17.9

Honey Peanut Butter Puffs, Honey vs Light & Crispy Simply Butter Toffee Corn Puffs, Butter Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Peanut... Food 1 Food 1 • PUFFWORKS, INC Honey Peanut Butter Puffs, Honey	24.3	464	53.6	14.3	7.1	25.0	14.3
Light & Cris... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Light & Crispy Simply Butter Toffee Corn Puffs, Butter Toffee	36.4	467	63.3	33.3	—	23.3	3.3

Potato Chips, Bourbon Bbq vs Avocado Oil Sea Salt Kettle Cooked Sweet Potato Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Bourbon Bbq	24.5	500	53.6	3.6	7.1	28.6	7.1
Avocado Oil ... Food 2 Food 2 • JACKSON'S HONEST CHIPS Avocado Oil Sea Salt Kettle Cooked Sweet Potato Chips, Sea Salt	37.8	524	57.1	11.9	9.5	31.0	4.8

Sea Salt Popped Corn Snack, Sea Salt vs Southwestern Queso Flavored Whole Grain And Black Bean Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pop... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Sea Salt Popped Corn Snack, Sea Salt	42.8	429	82.1	—	3.6	8.9	7.1
Southwestern... Food 2 Food 2 • FRITO-LAY COMPANY Southwestern Queso Flavored Whole Grain And Black Bean Snacks	28.4	495	63.6	3.5	10.6	21.2	10.6

Kettle Cooked Potato Chips, Garden Tomato & Asiago vs Cajun Fries Potato Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Cooke... Food 1 Food 1 • FRITO-LAY COMPANY Kettle Cooked Potato Chips, Garden Tomato & Asiago	28.3	536	57.1	3.6	3.6	28.6	7.1
Cajun Fries ... Food 2 Food 2 • THE KELLOGG COMPANY Cajun Fries Potato Crisps	28.3	536	57.1	—	3.6	32.1	3.6

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