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Chips, Pretzels & Snacks Comparisons For Diabetics

Potato Chips, Tropical Salsa vs Wavy Corn Chips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Tropical Salsa	32.4	464	64.3	3.6	3.6	21.4	7.1
Wavy Corn Ch... Food 2 Food 2 • WISE FOODS, INC. Wavy Corn Chips, Original	43.1	571	57.1	—	2.4	35.7	4.8

White Cheddar Flavored Potato Snacks, White Cheddar vs Sweet Potato Sticks, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FRITO-LAY COMPANY White Cheddar Flavored Potato Snacks, White Cheddar	28.3	536	57.1	3.6	3.6	28.6	7.1
Sweet Potato... Food 2 Food 2 • WALGREENS CO. Sweet Potato Sticks, Sweet Potato	28.3	500	57.1	3.6	3.6	32.1	3.6

Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq vs Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq	47.1	524	61.9	2.4	2.4	28.6	7.1
Sea Salt Veg... Food 2 Food 2 • TARGET STORES Sea Salt Veggie Straws Potato & Vegetable Snack, Sea Salt	24.8	476	66.7	—	4.8	23.8	4.8

Veggie Sticks With Sea Salt, Sea Salt vs Sea Salt Veggie Chips, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Stick... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Veggie Sticks With Sea Salt, Sea Salt	32.7	464	64.3	—	3.6	21.4	3.6
Sea Salt Veg... Food 2 Food 2 • MATTSON U.S.A. Sea Salt Veggie Chips, Sea Salt	62.8	535	64.9	3.5	7.0	28.1	3.5

Concord Grape Multigrain Fruit Puffs, Concord Grape vs Pretzel Mini Twists, Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • 4 HIM FOOD GROUP LLC Concord Grape Multigrain Fruit Puffs, Concord Grape	47.3	393	85.7	42.9	—	5.4	3.6
Pretzel Mini... Food 2 Food 2 • SAFEWAY, INC. Pretzel Mini Twists, Pretzel	40.9	393	78.6	3.6	3.6	3.6	10.7

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch vs Crispy White Tortilla Chips, Crispy White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch	26.4	500	53.6	3.6	3.6	28.6	7.1
Crispy White... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crispy White Tortilla Chips, Crispy White	34.3	500	67.9	—	3.6	21.4	7.1

Clover Club, Potato Chips, Salt & Vinegar vs Cinnamon Sugar Pretzel Sticks, Cinnamon Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Club,... Food 1 Food 1 • CLOVER CLUB FOODS COMPANY Clover Club, Potato Chips, Salt & Vinegar	30.0	536	60.7	—	3.6	32.1	7.1
Cinnamon Sug... Food 2 Food 2 • POP DADDY POPCORN, INC. Cinnamon Sugar Pretzel Sticks, Cinnamon Sugar	34.5	500	67.9	10.7	3.6	17.9	7.1

Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil vs Sour Cream & Onion Potato Chips, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Avo... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Jalapeno Avocado Oil Kettle Style Chips, Jalapeno Avocado Oil	30.0	536	60.7	3.6	3.6	32.1	7.1
Sour Cream &... Food 2 Food 2 • UNCLE RAYS, LLC Sour Cream & Onion Potato Chips, Sour Cream & Onion	35.1	572	42.0	4.0	4.0	40.0	8.0

Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq vs Poppers, Crunch Fries, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • LIDL Mesquite Bbq Kettle Cooked Potato Chips, Mesquite Bbq	26.2	536	53.6	7.1	3.6	32.1	7.1
Poppers, Cru... Food 2 Food 2 • FRITO-LAY COMPANY Poppers, Crunch Fries, Cheddar	34.4	500	67.9	7.1	3.6	25.0	3.6

Reduced Fat Original Groovy Potato Chips, Reduced Fat Original vs Coconut Oil Tortilla Chips, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • MIKE-SELL'S POTATO CHIP CO. Reduced Fat Original Groovy Potato Chips, Reduced Fat Original	30.5	536	57.1	—	—	21.4	7.1
Coconut Oil ... Food 2 Food 2 • JACKSON'S HONEST CHIPS Coconut Oil Tortilla Chips, Yellow Corn	26.6	464	57.1	—	7.1	25.0	7.1

Jalapeno Flavor Crunchy Seaweed Chips, Jalapeno vs Screamin' Hot Vegetable & Potato Snack, Screamin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Fla... Food 1 Food 1 • SEASNAX INC. Jalapeno Flavor Crunchy Seaweed Chips, Jalapeno	11.1	267	40.0	6.7	—	13.3	26.7
Screamin' Ho... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Screamin' Hot Vegetable & Potato Snack, Screamin' Hot	31.5	464	60.7	3.6	1.8	25.0	3.6

Potato Chips, Queso vs Chickpea Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Potato Chips, Queso	26.3	536	53.6	7.1	3.6	35.7	3.6
Chickpea Sna... Food 2 Food 2 • BIENA Chickpea Snacks, Salted Caramel	26.4	464	64.3	25.0	14.3	17.9	14.3

Sweet Potato Sea Salt Crinkle Cut Root Chips, Sweet Potato Sea Salt vs Setton Farms, Dried Okra Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • MEIJER, INC. Sweet Potato Sea Salt Crinkle Cut Root Chips, Sweet Potato Sea Salt	26.5	536	57.1	14.3	7.1	32.1	3.6
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms, Dried Okra Chips	29.2	400	70.0	—	20.0	10.0	6.7

Sea Salted Plantain Chips, Sea Salted vs Herr's, Classic Crunch Chips, Corn, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salted P... Food 1 Food 1 • FALCON TRADING COMPANY INC. Sea Salted Plantain Chips, Sea Salted	32.6	500	63.3	—	6.7	26.7	—
Herr's, Clas... Food 2 Food 2 • HERR FOODS INC. Herr's, Classic Crunch Chips, Corn, Corn	23.9	571	50.0	—	3.6	42.9	7.1

Squeeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime vs Potato Chips, Salt'n Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Of L... Food 1 Food 1 • GARZA FOOD VENTURES Squeeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime	30.6	464	67.9	3.6	10.7	25.0	3.6
Potato Chips... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Potato Chips, Salt'n Vinegar	45.1	527	49.0	1.9	3.8	32.0	5.7

Himalayan Salt Veggie Pretzels, Himalayan Salt vs Limon Flavored Potato Chips, Limon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Himalayan Salt Veggie Pretzels, Himalayan Salt	37.1	393	71.4	—	3.6	5.4	7.1
Limon Flavor... Food 2 Food 2 • FRITO-LAY COMPANY Limon Flavored Potato Chips, Limon	28.0	536	57.1	3.6	3.6	35.7	7.1

Southwest Spice Baked Pea Crisps Snacks, Southwest Spice vs Crispy Crunchy Pea Snack, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Sp... Food 1 Food 1 • PEELED INC Southwest Spice Baked Pea Crisps Snacks, Southwest Spice	16.9	393	50.0	3.6	17.9	16.1	17.9
Crispy Crunc... Food 2 Food 2 • WAYMOUTH FARMS, INC. Crispy Crunchy Pea Snack, Sriracha	26.3	433	60.0	20.0	13.3	15.0	20.0

Sriracha Kettle Cooked Potato Chips, Sriracha vs Stix Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ket... Food 1 Food 1 • MEIJER, INC. Sriracha Kettle Cooked Potato Chips, Sriracha	30.2	536	60.7	7.1	3.6	28.6	7.1
Stix Pretzels Food 2 Food 2 • BLOOM PACKAGING CORP. Stix Pretzels	39.3	357	75.0	3.6	3.6	1.8	7.1

Red Hot Flavored Potato Chips, Red Hot vs Tater Chips, Biscuits & Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hot Flav... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Red Hot Flavored Potato Chips, Red Hot	26.2	536	53.6	3.6	3.6	32.1	7.1
Tater Chips,... Food 2 Food 2 • SHEARER'S FOODS LLC Tater Chips, Biscuits & Gravy	28.1	536	57.1	3.6	3.6	32.1	7.1

Potato Chips, Spicy Pickle vs New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • MCCLURE'S PICKLES Potato Chips, Spicy Pickle	30.4	500	60.7	3.6	3.6	28.6	3.6
New Orleans ... Food 2 Food 2 • UTZ QUALITY FOODS, LLC New Orleans Kettle Style Sweet Creole Onion Flavored Potato Chips, Sweet Creole Onion	30.2	536	60.7	7.1	3.6	28.6	7.1

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